Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/9/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
28:45 |
9:22 |
|
10/7/2007 |
Run |
Scituate 12M to Wompatuck |
Long |
12.0 mi |
1:57:59 |
9:49 |
|
10/6/2007 |
Run |
Arlington - Bike path |
Easy |
5.0 mi |
48:43 |
9:45 |
|
10/4/2007 |
Run |
Arlington Road Runners |
Easy |
4.3 mi |
41:25 |
9:45 |
|
10/3/2007 |
Run |
Arlington Road Runners |
Marathon Pace |
6.4 mi |
56:52 |
8:51 |
|
10/2/2007 |
Run |
Arlington - Bike path |
Easy |
3.0 mi |
30:03 |
9:54 |
|
9/30/2007 |
Run |
Shape-Up Somerville 5k |
Race |
5.0 km |
22:58 |
7:24 |
|
9/29/2007 |
Run |
Arlington - Bike path |
Easy |
3.3 mi |
31:11 |
9:21 |
|
9/26/2007 |
Run |
Arlington - Bike path |
Easy |
5.0 mi |
46:41 |
9:23 |
|
9/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
9/23/2007 |
Run |
Komen Massachusetts Race for the Cure |
Race |
3.1 mi |
24:18 |
7:51 |
|
9/22/2007 |
Run |
Arlington - Bike path |
Long |
9.5 mi |
1:36:21 |
10:08 |
|
9/20/2007 |
Run |
Anywhere |
Easy |
3.2 mi |
33:40 |
10:28 |
|
9/19/2007 |
Run |
Arlington - Bike path |
Easy |
5.1 mi |
48:22 |
9:33 |
|
9/18/2007 |
Run |
Arlington - Bike path |
Easy |
3.1 mi |
28:53 |
9:27 |
|
9/16/2007 |
Run |
Scituate 8.5M Loop - Klapp Rd/Summer St |
Long |
8.1 mi |
1:19:39 |
9:50 |
|
9/14/2007 |
Run |
Porter to Park |
Easy |
5.0 mi |
50:46 |
10:08 |
|
9/13/2007 |
Run |
Anywhere |
Easy |
3.0 mi |
30:38 |
10:09 |
|
9/9/2007 |
Run |
Sciutate 4.5 Mile Loop |
Easy |
4.4 mi |
42:22 |
9:45 |
|
9/6/2007 |
Run |
Anywhere |
Easy |
4.0 mi |
37:29 |
9:23 |
|
9/3/2007 |
Run |
Ryka Iron Girl 5M - Boston |
Race |
5.0 mi |
38:18 |
7:40 |
|
9/1/2007 |
Run |
Anywhere |
Interval |
3.8 mi |
35:57 |
9:33 |
|
8/28/2007 |
Run |
Anywhere |
Easy |
3.0 mi |
30:03 |
9:56 |
|
8/27/2007 |
Run |
Anywhere |
Long |
6.2 mi |
1:00:23 |
9:43 |
|
8/25/2007 |
Run |
Dorchester 3M Park Loop |
Tempo |
4.8 mi |
45:52 |
9:37 |
|
8/24/2007 |
Run |
Dorchester 3M Park Loop |
Easy |
4.6 mi |
47:30 |
10:27 |
|
8/22/2007 |
Run |
Dorchester 3M Park Loop |
Easy |
3.2 mi |
37:28 |
11:54 |
|
8/21/2007 |
Run |
Dorchester 3M Park Loop |
Easy |
3.1 mi |
29:31 |
9:26 |
|
8/20/2007 |
Run |
Lexington - lincoln Park |
Long |
10.1 mi |
1:40:23 |
9:57 |
|
8/18/2007 |
Run |
Scituate Somewhere |
Easy |
4.4 mi |
40:38 |
9:21 |
|
8/17/2007 |
Run |
Sciutate 4.5 Mile Loop |
Marathon Pace |
5.1 mi |
44:58 |
8:51 |
|
8/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
8/14/2007 |
Run |
Scituate 8.5M Loop - Klapp Rd/Summer St |
Long |
8.7 mi |
1:24:50 |
9:48 |
|
8/13/2007 |
Run |
Scituate Somewhere |
Easy |
3.1 mi |
28:37 |
9:20 |
|
8/12/2007 |
Run |
Anywhere |
Easy |
5.5 mi |
57:05 |
10:22 |
|
8/11/2007 |
Run |
NY Mets Run to Home Plate 5k |
Race |
5.0 km |
23:16 |
7:30 |
|
8/9/2007 |
Run |
Louie's 3M |
Easy |
3.1 mi |
30:56 |
10:01 |
|
8/7/2007 |
Run |
Scituate 3.5M Loop |
Easy |
2.7 mi |
27:26 |
10:03 |
|
8/6/2007 |
Run |
Scituate Somewhere |
Tempo |
4.2 mi |
38:07 |
9:10 |
|
8/5/2007 |
Run |
Scituate Somewhere |
Long |
5.0 mi |
57:05 |
11:25 |
|
8/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
8/2/2007 |
Run |
Scituate Somewhere |
Easy |
3.0 mi |
31:19 |
10:21 |
|
8/1/2007 |
Run |
Sciutate 4.5 Mile Loop |
Easy |
4.5 mi |
44:00 |
9:47 |
|
7/31/2007 |
Run |
Yankee Homecoming 5k |
Race |
5.0 km |
23:22 |
7:32 |
|
7/29/2007 |
Run |
Anywhere |
Interval |
4.1 mi |
43:21 |
10:32 |
|
7/28/2007 |
Run |
Scituate Country Way - First Parish 5.25 Mile Loop |
Easy |
5.3 mi |
55:05 |
10:30 |
|
7/27/2007 |
Run |
Scituate Cross St 4 Mile Loop |
Easy |
4.0 mi |
43:30 |
10:53 |
|
7/26/2007 |
Run |
Anywhere |
Tempo |
3.3 mi |
33:37 |
10:08 |
|
7/25/2007 |
Run |
Anywhere |
Easy |
4.1 mi |
43:09 |
10:34 |
|
7/21/2007 |
Run |
Anywhere |
Easy |
2.8 mi |
29:24 |
10:30 |
|
7/18/2007 |
Run |
Portland Humpin' Hash |
Fartlek |
4.0 mi |
1:00:00 |
15:00 |
|
7/15/2007 |
Run |
McCubbins Gulch Scramble |
Race |
5.7 mi |
1:05:57 |
11:35 |
|
7/14/2007 |
Run |
Anywhere |
Fartlek |
3.4 mi |
32:58 |
9:49 |
|
7/12/2007 |
Run |
Anywhere |
Easy |
3.4 mi |
35:44 |
10:24 |
|
7/11/2007 |
Run |
East Lake Rd. (South) |
Easy |
3.9 mi |
44:14 |
11:18 |
|
7/10/2007 |
Run |
Anywhere |
Interval |
3.2 mi |
36:38 |
11:23 |
|
7/9/2007 |
Run |
Widewater 3M Loop |
Easy |
3.0 mi |
34:13 |
11:25 |
|
7/8/2007 |
Run |
Eibert Road 6M |
Long |
6.1 mi |
1:10:17 |
11:34 |
|
7/7/2007 |
Run |
Widewater Tempo |
Tempo |
2.9 mi |
30:03 |
10:27 |
|
7/5/2007 |
Run |
Anywhere |
Easy |
1.7 mi |
19:29 |
11:40 |
|
7/4/2007 |
Run |
Rose Hill Road Run |
Long |
9.2 mi |
1:51:01 |
12:08 |
|
6/13/2007 |
Run |
Anywhere |
Interval |
3.0 mi |
|
|
|
6/10/2007 |
Run |
Rock and Run on the River 5K |
Race |
3.1 mi |
23:10 |
7:29 |
|
6/9/2007 |
Run |
New York Mini 10K |
Race |
10.0 km |
51:39 |
8:19 |
|
6/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/3/2007 |
Run |
Japan Day 4M |
Race |
4.0 mi |
31:51 |
7:58 |
|
5/31/2007 |
Run |
Anywhere |
Easy |
2.2 mi |
24:58 |
11:15 |
|
5/30/2007 |
Run |
Anywhere |
Easy |
4.1 mi |
40:00 |
9:49 |
|
5/28/2007 |
Run |
Anywhere |
Easy |
3.0 mi |
30:19 |
9:59 |
|
5/27/2007 |
Run |
Anywhere |
Easy |
6.1 mi |
1:05:15 |
10:47 |
|
6/27/2006 |
Run |
Run Until the Violence Stops |
Race |
5.1 km |
26:41 |
8:26 |
|
3/18/2006 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:12:02 |
10:05 |
|