| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
DJ Treadmill |
Lactate |
9.0 mi |
1:07:00 |
7:27 |
 |
| 8/16/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
37:45 |
7:33 |
|
| 8/14/2012 |
Run |
DJ Treadmill |
Recovery |
8.0 mi |
1:02:45 |
7:51 |
|
| 5/15/2012 |
Run |
DJ Treadmill |
Recovery |
4.0 mi |
31:50 |
7:58 |
|
| 4/27/2012 |
Run |
DJ Treadmill |
Aerobic/Speed |
8.0 mi |
59:45 |
7:29 |
|
| 4/12/2012 |
Run |
DJ Treadmill |
Recovery/Speed |
4.0 mi |
29:27 |
7:22 |
|
| 4/9/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 3/29/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/5/2012 |
Run |
DJ Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/1/2012 |
Run |
DJ Treadmill |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 2/28/2012 |
Run |
DJ Treadmill |
Lactate |
10.0 mi |
1:13:04 |
7:19 |
|
| 2/24/2012 |
Run |
DJ Treadmill |
Aerobic |
11.0 mi |
1:29:50 |
8:10 |
|
| 2/16/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 2/14/2012 |
Run |
DJ Treadmill |
Lactate |
9.0 mi |
1:04:03 |
7:07 |
|
| 2/13/2012 |
Run |
DJ Treadmill |
Recovery |
3.0 mi |
24:50 |
8:17 |
|
| 2/9/2012 |
Run |
DJ Treadmill |
Aerobic |
3.0 mi |
23:20 |
7:47 |
|
| 2/7/2012 |
Run |
DJ Treadmill |
Aerobic/Speed |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/6/2012 |
Run |
DJ Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/2/2012 |
Run |
DJ Treadmill |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
| 1/27/2012 |
Run |
DJ Treadmill |
Aerobic |
9.0 mi |
1:06:48 |
7:26 |
|
| 1/26/2012 |
Run |
DJ Treadmill |
Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 1/25/2012 |
Run |
DJ Treadmill |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/24/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 1/23/2012 |
Run |
DJ Treadmill |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 1/20/2012 |
Run |
DJ Treadmill |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 1/19/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 1/17/2012 |
Run |
DJ Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/13/2012 |
Run |
DJ Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/5/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
22:40 |
7:19 |
|
| 1/3/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
|