| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2007 |
Run |
Cosmo O&B |
Easy |
12.1 mi |
1:59:23 |
9:52 |
 |
| 9/18/2007 |
Run |
Cosmo O&B |
Easy |
12.2 mi |
2:00:34 |
9:56 |
|
| 9/19/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:08:04 |
10:30 |
|
| 9/20/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
2:02:58 |
10:13 |
|
| 9/24/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:06:29 |
10:21 |
|
| 9/25/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:07:51 |
10:30 |
|
| 9/26/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:02:19 |
10:05 |
|
| 9/28/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
1:59:02 |
9:47 |
|
| 10/1/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:05:36 |
10:21 |
|
| 10/2/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
13.1 mi |
2:15:29 |
10:20 |
|
| 10/4/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
13.4 mi |
2:15:36 |
10:06 |
|
| 10/9/2007 |
Run |
Cosmo O&B |
Easy |
9.4 mi |
1:37:41 |
10:25 |
|
| 10/11/2007 |
Run |
Cosmo O&B |
Easy |
8.2 mi |
1:20:40 |
9:49 |
|
| 10/16/2007 |
Run |
Cosmo O&B |
Easy |
9.5 mi |
1:30:57 |
9:33 |
|
| 10/16/2007 |
Run |
Cosmo O&B |
Easy |
9.6 mi |
1:33:47 |
9:48 |
|
| 10/18/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
11.1 mi |
1:49:20 |
9:49 |
|
| 10/19/2007 |
Run |
Cosmo O&B |
Easy |
8.3 mi |
1:21:30 |
9:53 |
|
| 10/22/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
11.6 mi |
1:56:58 |
10:08 |
|
| 10/23/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:04:38 |
10:17 |
|
| 10/24/2007 |
Run |
Cosmo O&B |
Easy |
8.5 mi |
1:26:22 |
10:13 |
|
| 10/26/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:41:35 |
9:51 |
|
| 10/29/2007 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:22:32 |
10:16 |
|
| 10/30/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:46:04 |
10:17 |
|
| 10/30/2007 |
Run |
Cosmo O&B |
Easy |
8.3 mi |
1:28:52 |
10:47 |
|
| 11/1/2007 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:39:20 |
9:52 |
|
| 11/2/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
2:03:23 |
10:17 |
|
| 11/5/2007 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:38:45 |
9:52 |
|
| 11/6/2007 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:33 |
9:44 |
|
| 11/7/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:38:26 |
9:37 |
|
| 11/8/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:42:28 |
10:00 |
|
| 11/12/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
2:03:42 |
10:17 |
|
| 11/13/2007 |
Run |
Cosmo O&B |
Easy |
8.3 mi |
1:21:20 |
9:49 |
|
| 11/22/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.5 mi |
2:00:28 |
9:38 |
|
| 11/26/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
1:55:42 |
9:39 |
|
| 11/27/2007 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:34:41 |
9:16 |
|
| 12/4/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:37:40 |
9:29 |
|
| 12/6/2007 |
Run |
Cosmo O&B |
Easy |
8.2 mi |
1:19:50 |
9:43 |
|
| 12/11/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:46:29 |
10:21 |
|
| 12/18/2007 |
Run |
Cosmo O&B |
Easy |
8.2 mi |
1:22:33 |
10:05 |
|
| 12/20/2007 |
Run |
Cosmo O&B |
Easy |
12.2 mi |
2:06:58 |
10:24 |
|
| 12/22/2007 |
Run |
Cosmo O&B |
Long |
20.3 mi |
3:17:39 |
9:45 |
|
| 12/25/2007 |
Run |
Cosmo O&B |
Easy |
8.4 mi |
1:20:16 |
9:37 |
|
| 1/2/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.4 mi |
1:41:20 |
9:45 |
|
| 1/4/2008 |
Run |
Cosmo O&B |
Recovery Run |
11.3 mi |
1:52:46 |
10:00 |
|
| 1/5/2008 |
Run |
Cosmo O&B |
Recovery Run |
14.1 mi |
2:25:52 |
10:22 |
|
| 1/9/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:18:14 |
9:38 |
|
| 1/9/2008 |
Run |
Cosmo O&B |
Easy |
10.5 mi |
1:39:58 |
9:30 |
|
| 1/10/2008 |
Run |
Cosmo O&B |
Easy |
10.5 mi |
1:43:39 |
9:51 |
|
| 1/11/2008 |
Run |
Cosmo O&B |
Recovery Run |
11.3 mi |
1:55:39 |
10:17 |
|
| 1/18/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
13.4 mi |
2:14:58 |
10:07 |
|
| 1/21/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.5 mi |
2:11:33 |
10:30 |
|
| 1/22/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
10.5 mi |
1:45:43 |
10:03 |
|
| 1/23/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:48:50 |
9:40 |
|
| 1/25/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:56:29 |
10:22 |
|
| 1/28/2008 |
Run |
Cosmo O&B |
Recovery Run |
11.3 mi |
2:02:17 |
10:49 |
|
| 1/29/2008 |
Run |
Cosmo O&B |
Recovery Run |
13.5 mi |
2:21:19 |
10:28 |
|
| 1/30/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:51:41 |
9:53 |
|
| 1/31/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:58 |
10:00 |
|
| 2/1/2008 |
Run |
Cosmo O&B |
Easy |
9.0 mi |
1:46:17 |
11:48 |
|
| 2/4/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.4 mi |
1:50:50 |
9:45 |
|
| 2/5/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:48:09 |
9:34 |
|
| 2/7/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:51:02 |
9:50 |
|
| 2/8/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.3 mi |
1:26:48 |
10:27 |
|
| 2/11/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:43:13 |
10:08 |
|
| 2/12/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:55:33 |
10:14 |
|
| 2/13/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:54:12 |
10:06 |
|
| 2/14/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:47:19 |
9:30 |
|
| 2/15/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:41 |
9:58 |
|
| 2/18/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:01:55 |
10:03 |
|
| 2/19/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:00:42 |
10:00 |
|
| 2/22/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.0 mi |
1:49:56 |
10:59 |
|
| 2/25/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:40:50 |
9:54 |
|
| 2/29/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:21:12 |
10:00 |
|
| 3/1/2008 |
Run |
Cosmo O&B |
Easy |
7.2 mi |
1:10:15 |
9:48 |
|
| 3/4/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:06 |
9:55 |
|
| 3/5/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:40:05 |
9:52 |
|
| 3/6/2008 |
Run |
Cosmo O&B |
Easy |
7.2 mi |
1:10:59 |
9:55 |
|
| 3/10/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:43:58 |
9:15 |
|
| 3/11/2008 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:46:02 |
10:37 |
|
| 3/13/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:47:09 |
10:33 |
|
| 3/19/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.1 mi |
1:23:40 |
10:21 |
|
| 3/20/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:14:31 |
9:10 |
|
| 3/21/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.1 mi |
1:25:55 |
10:38 |
|
| 4/9/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:13:39 |
9:11 |
|
| 4/14/2008 |
Run |
Cosmo O&B |
Easy |
9.4 mi |
1:29:12 |
9:33 |
|
| 4/14/2008 |
Duathlon |
Cosmo O&B |
Default |
16.7 mi |
1:26:31 |
5:11 |
|
| 4/30/2008 |
Run |
Cosmo O&B |
Easy |
7.2 mi |
1:09:14 |
9:39 |
|
| 5/6/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
7.3 mi |
1:08:31 |
9:28 |
|
| 5/8/2008 |
Run |
Cosmo O&B |
Easy |
7.3 mi |
1:08:50 |
9:26 |
|
| 5/13/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
7.3 mi |
1:10:00 |
9:37 |
|
| 5/16/2008 |
Run |
Cosmo O&B |
Easy |
7.3 mi |
1:07:26 |
9:14 |
|
| 5/20/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:16:16 |
9:32 |
|
| 5/23/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:18:14 |
9:44 |
|
| 5/30/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:19:57 |
9:59 |
|
| 6/4/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.0 mi |
1:24:05 |
10:28 |
|
| 6/6/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.0 mi |
1:25:56 |
10:44 |
|
| 6/8/2008 |
Run |
Cosmo O&B |
Easy |
14.0 mi |
2:40:16 |
11:26 |
|
| 6/10/2008 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:37:54 |
9:42 |
|
| 6/10/2008 |
Run |
Cosmo O&B |
Easy |
2.1 mi |
20:05 |
9:45 |
|
| 6/12/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.1 mi |
1:48:39 |
10:46 |
|
|