| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:49:44 |
10:59 |
 |
| 11/6/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.3 mi |
1:17:30 |
10:42 |
|
| 11/20/2013 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
55:47 |
10:43 |
|
| 11/27/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:45:43 |
10:35 |
|
| 12/4/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:16:30 |
10:56 |
|
| 12/11/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:51:56 |
11:05 |
|
| 12/18/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.3 mi |
1:17:00 |
10:33 |
|
| 1/1/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.6 mi |
1:09:30 |
10:32 |
|
| 1/8/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
51:31 |
10:19 |
|
| 1/29/2014 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:22:47 |
10:11 |
|
| 1/30/2014 |
Run |
Centennial Lake |
Long |
16.0 mi |
2:45:15 |
10:20 |
|
| 2/12/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:12:08 |
10:19 |
|
| 2/19/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:13:45 |
10:33 |
|
| 3/5/2014 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:45:50 |
10:30 |
|
| 3/12/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
57:47 |
11:07 |
|
| 3/19/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.4 mi |
1:11:01 |
11:10 |
|
| 4/2/2014 |
Run |
Centennial Lake |
MP/Tempo |
2.0 mi |
16:26 |
8:14 |
|
| 4/9/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:08:23 |
10:49 |
|
| 4/14/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:34 |
10:40 |
|
| 4/16/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:08:51 |
9:51 |
|
| 5/7/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:05 |
10:36 |
|
| 5/14/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:19:24 |
11:21 |
|
| 5/16/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.7 mi |
59:18 |
10:20 |
|
| 5/26/2014 |
Cycling |
Centennial Lake |
Hill |
14.9 mi |
1:02:05 |
4:11 |
|
| 5/26/2014 |
Cycling |
Centennial Lake |
Hill |
14.9 mi |
58:55 |
3:58 |
|
| 5/28/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:15:13 |
10:45 |
|
| 6/8/2014 |
Cycling |
Centennial Lake |
Long |
18.2 mi |
1:25:24 |
4:43 |
|
| 6/16/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.5 mi |
1:09:35 |
10:43 |
|
| 6/18/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:16:24 |
10:55 |
|
| 6/25/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:49 |
10:42 |
|
| 7/9/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
59:45 |
11:26 |
|
| 7/16/2014 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:28:18 |
10:52 |
|
| 7/20/2014 |
Cycling |
Centennial Lake |
Hill |
22.0 mi |
1:36:05 |
4:22 |
|
| 7/23/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.2 mi |
1:09:58 |
11:18 |
|
| 7/27/2014 |
Cycling |
Centennial Lake |
Long |
24.9 mi |
2:29:49 |
6:02 |
|
| 7/30/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.3 mi |
59:54 |
11:25 |
|
| 8/6/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:20:11 |
11:28 |
|
| 8/27/2014 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:26:26 |
10:49 |
|
| 9/3/2014 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:51:43 |
11:10 |
|
| 9/10/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
54:04 |
10:49 |
|
| 9/17/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.4 mi |
1:17:46 |
10:35 |
|
| 9/24/2014 |
Run |
Centennial Lake |
Easy/Recovery |
11.0 mi |
2:03:00 |
11:11 |
|
| 10/1/2014 |
Run |
Centennial Lake |
MP/Tempo |
6.4 mi |
1:03:52 |
10:03 |
|
| 10/15/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.1 mi |
1:04:43 |
10:38 |
|
| 10/22/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.4 mi |
1:04:53 |
10:09 |
|
| 10/23/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.5 mi |
1:03:43 |
9:49 |
|
| 10/29/2014 |
Run |
Centennial Lake |
Long |
15.0 mi |
2:36:28 |
10:26 |
|
| 11/12/2014 |
Run |
Centennial Lake |
Long |
14.0 mi |
2:28:05 |
10:35 |
|
| 11/26/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:03:40 |
10:06 |
|
| 12/10/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:03:03 |
9:58 |
|
| 12/17/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.4 mi |
1:04:47 |
10:13 |
|
| 12/31/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.5 mi |
1:04:14 |
9:53 |
|
| 1/7/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.2 mi |
1:22:35 |
10:05 |
|
| 1/14/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:18:21 |
9:45 |
|
| 1/21/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:23:47 |
10:19 |
|
| 1/28/2015 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:02:58 |
9:56 |
|
| 2/11/2015 |
Run |
Centennial Lake |
Easy/Recovery |
7.1 mi |
1:10:03 |
9:51 |
|
| 2/25/2015 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:09:10 |
9:53 |
|
| 3/25/2015 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:12:04 |
10:18 |
|
| 4/8/2015 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:05:41 |
10:22 |
|
| 4/15/2015 |
Run |
Centennial Lake |
Easy/Recovery |
7.2 mi |
1:14:26 |
10:19 |
|
| 4/29/2015 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:12:38 |
10:23 |
|
| 5/6/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:22:45 |
10:21 |
|
| 5/13/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:21:21 |
10:11 |
|
| 5/20/2015 |
Run |
Centennial Lake |
Easy/Recovery |
5.4 mi |
58:50 |
10:54 |
|
| 5/27/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:22:17 |
10:12 |
|
| 6/3/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:21:43 |
10:13 |
|
| 6/10/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:20:52 |
10:07 |
|
| 7/1/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:20:42 |
10:06 |
|
| 7/22/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:24:27 |
10:34 |
|
| 8/12/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:27:04 |
10:46 |
|
| 9/5/2017 |
Run |
Centennial Lake |
SOS |
8.0 mi |
1:16:24 |
9:34 |
|
| 9/14/2017 |
Run |
Centennial Lake |
MP/Tempo |
2.0 mi |
17:23 |
8:42 |
|
| 9/26/2017 |
Run |
Centennial Lake |
SOS |
7.3 mi |
1:06:53 |
9:14 |
|
| 4/7/2018 |
Run |
Centennial Lake |
Easy/Recovery |
1.0 mi |
10:24 |
10:25 |
|
| 4/7/2018 |
Run |
Centennial Lake |
Medium/Quality |
6.0 mi |
1:16:10 |
12:42 |
|
| 8/6/2018 |
Run |
Centennial Lake |
SOS |
3.7 mi |
32:23 |
8:46 |
|
| 8/8/2018 |
Run |
Centennial Lake |
Easy/Recovery |
2.0 mi |
24:23 |
12:12 |
|
| 8/13/2018 |
Run |
Centennial Lake |
SOS |
8.0 mi |
1:19:49 |
9:59 |
|
| 8/15/2018 |
Run |
Centennial Lake |
Easy/Recovery |
2.0 mi |
24:45 |
12:23 |
|
| 9/7/2018 |
Run |
Centennial Lake |
SOS |
7.0 mi |
1:02:02 |
8:52 |
|
| 9/19/2018 |
Run |
Centennial Lake |
SOS |
8.0 mi |
1:21:28 |
10:11 |
|
| 1/26/2019 |
Run |
Centennial Lake |
Easy/Recovery |
10.3 mi |
1:44:36 |
10:13 |
|
| 3/9/2019 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:40:37 |
9:58 |
|
| 3/12/2019 |
Run |
Centennial Lake |
MP/Tempo |
2.7 mi |
24:15 |
8:59 |
|
| 3/26/2019 |
Run |
Centennial Lake |
Hill |
3.6 mi |
34:44 |
9:39 |
|
| 3/28/2019 |
Run |
Centennial Lake |
SOS |
2.5 mi |
20:01 |
7:57 |
|
| 4/10/2019 |
Run |
Centennial Lake |
Hill |
2.4 mi |
27:54 |
11:35 |
|
| 4/22/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.4 mi |
59:44 |
11:10 |
|
| 5/18/2019 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:11:20 |
10:12 |
|
| 5/29/2019 |
Run |
Centennial Lake |
Easy/Recovery |
8.5 mi |
1:29:36 |
10:33 |
|
| 6/5/2019 |
Run |
Centennial Lake |
Easy/Recovery |
12.5 mi |
2:15:54 |
10:52 |
|
| 6/6/2019 |
Run |
Centennial Lake |
Easy/Recovery |
7.5 mi |
1:16:12 |
10:09 |
|
| 7/6/2019 |
Run |
Centennial Lake |
Easy/Recovery |
10.7 mi |
1:55:48 |
10:49 |
|
| 8/5/2019 |
Run |
Centennial Lake |
Easy/Recovery |
6.6 mi |
1:04:54 |
9:50 |
|
| 9/13/2019 |
Run |
Centennial Lake |
Easy/Recovery |
6.0 mi |
58:33 |
9:46 |
|
| 9/17/2019 |
Run |
Centennial Lake |
SOS |
7.1 mi |
1:03:01 |
8:51 |
|
| 10/15/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
1:06:59 |
13:24 |
|
| 10/20/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
57:25 |
10:33 |
|
| 11/4/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
54:08 |
10:50 |
|
|