Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/15/2022 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
55:40 |
11:04 |
|
1/19/2022 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
1:06:35 |
12:07 |
|
11/14/2021 |
Run |
Centennial Lake |
Easy/Recovery |
4.6 mi |
1:09:06 |
15:02 |
|
9/27/2021 |
Run |
Centennial Lake |
MP/Tempo |
5.0 mi |
54:05 |
10:50 |
|
4/21/2021 |
Run |
Centennial Lake |
Easy/Recovery |
6.0 mi |
1:02:33 |
10:26 |
|
11/24/2020 |
Run |
Centennial Lake |
Easy/Recovery |
6.5 mi |
1:11:09 |
10:57 |
|
11/17/2020 |
Run |
Centennial Lake |
Easy/Recovery |
7.3 mi |
1:18:00 |
10:46 |
|
10/8/2020 |
Run |
Centennial Lake |
Easy/Recovery |
5.3 mi |
51:01 |
9:44 |
|
8/29/2020 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
1:02:41 |
12:07 |
|
4/21/2020 |
Run |
Centennial Lake |
Easy/Recovery |
5.3 mi |
58:27 |
11:00 |
|
4/20/2020 |
Run |
Centennial Lake |
Easy/Recovery |
6.8 mi |
1:14:16 |
11:01 |
|
4/17/2020 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:50:12 |
11:02 |
|
4/14/2020 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:25:49 |
10:43 |
|
4/12/2020 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:24:04 |
10:26 |
|
3/11/2020 |
Run |
Centennial Lake |
Easy/Recovery |
5.6 mi |
56:03 |
10:06 |
|
2/16/2020 |
Run |
Centennial Lake |
Medium/Quality |
3.0 mi |
29:07 |
9:41 |
|
2/12/2020 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
52:53 |
10:35 |
|
11/20/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.1 mi |
53:54 |
10:35 |
|
11/19/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.1 mi |
54:19 |
10:36 |
|
11/4/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
54:08 |
10:50 |
|
10/20/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
57:25 |
10:33 |
|
10/15/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
1:06:59 |
13:24 |
|
9/17/2019 |
Run |
Centennial Lake |
SOS |
7.1 mi |
1:03:01 |
8:51 |
|
9/13/2019 |
Run |
Centennial Lake |
Easy/Recovery |
6.0 mi |
58:33 |
9:46 |
|
8/5/2019 |
Run |
Centennial Lake |
Easy/Recovery |
6.6 mi |
1:04:54 |
9:50 |
|
7/6/2019 |
Run |
Centennial Lake |
Easy/Recovery |
10.7 mi |
1:55:48 |
10:49 |
|
6/6/2019 |
Run |
Centennial Lake |
Easy/Recovery |
7.5 mi |
1:16:12 |
10:09 |
|
6/5/2019 |
Run |
Centennial Lake |
Easy/Recovery |
12.5 mi |
2:15:54 |
10:52 |
|
5/29/2019 |
Run |
Centennial Lake |
Easy/Recovery |
8.5 mi |
1:29:36 |
10:33 |
|
5/18/2019 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:11:20 |
10:12 |
|
4/22/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.4 mi |
59:44 |
11:10 |
|
4/10/2019 |
Run |
Centennial Lake |
Hill |
2.4 mi |
27:54 |
11:35 |
|
3/28/2019 |
Run |
Centennial Lake |
SOS |
2.5 mi |
20:01 |
7:57 |
|
3/26/2019 |
Run |
Centennial Lake |
Hill |
3.6 mi |
34:44 |
9:39 |
|
3/12/2019 |
Run |
Centennial Lake |
MP/Tempo |
2.7 mi |
24:15 |
8:59 |
|
3/9/2019 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:40:37 |
9:58 |
|
1/26/2019 |
Run |
Centennial Lake |
Easy/Recovery |
10.3 mi |
1:44:36 |
10:13 |
|
9/19/2018 |
Run |
Centennial Lake |
SOS |
8.0 mi |
1:21:28 |
10:11 |
|
9/7/2018 |
Run |
Centennial Lake |
SOS |
7.0 mi |
1:02:02 |
8:52 |
|
8/15/2018 |
Run |
Centennial Lake |
Easy/Recovery |
2.0 mi |
24:45 |
12:23 |
|
8/13/2018 |
Run |
Centennial Lake |
SOS |
8.0 mi |
1:19:49 |
9:59 |
|
8/8/2018 |
Run |
Centennial Lake |
Easy/Recovery |
2.0 mi |
24:23 |
12:12 |
|
8/6/2018 |
Run |
Centennial Lake |
SOS |
3.7 mi |
32:23 |
8:46 |
|
4/7/2018 |
Run |
Centennial Lake |
Easy/Recovery |
1.0 mi |
10:24 |
10:25 |
|
4/7/2018 |
Run |
Centennial Lake |
Medium/Quality |
6.0 mi |
1:16:10 |
12:42 |
|
9/26/2017 |
Run |
Centennial Lake |
SOS |
7.3 mi |
1:06:53 |
9:14 |
|
9/14/2017 |
Run |
Centennial Lake |
MP/Tempo |
2.0 mi |
17:23 |
8:42 |
|
9/5/2017 |
Run |
Centennial Lake |
SOS |
8.0 mi |
1:16:24 |
9:34 |
|
8/12/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:27:04 |
10:46 |
|
7/22/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:24:27 |
10:34 |
|
7/1/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:20:42 |
10:06 |
|
6/10/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:20:52 |
10:07 |
|
6/3/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:21:43 |
10:13 |
|
5/27/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:22:17 |
10:12 |
|
5/20/2015 |
Run |
Centennial Lake |
Easy/Recovery |
5.4 mi |
58:50 |
10:54 |
|
5/13/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:21:21 |
10:11 |
|
5/6/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:22:45 |
10:21 |
|
4/29/2015 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:12:38 |
10:23 |
|
4/15/2015 |
Run |
Centennial Lake |
Easy/Recovery |
7.2 mi |
1:14:26 |
10:19 |
|
4/8/2015 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:05:41 |
10:22 |
|
3/25/2015 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:12:04 |
10:18 |
|
2/25/2015 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:09:10 |
9:53 |
|
2/11/2015 |
Run |
Centennial Lake |
Easy/Recovery |
7.1 mi |
1:10:03 |
9:51 |
|
1/28/2015 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:02:58 |
9:56 |
|
1/21/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:23:47 |
10:19 |
|
1/14/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:18:21 |
9:45 |
|
1/7/2015 |
Run |
Centennial Lake |
Easy/Recovery |
8.2 mi |
1:22:35 |
10:05 |
|
12/31/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.5 mi |
1:04:14 |
9:53 |
|
12/17/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.4 mi |
1:04:47 |
10:13 |
|
12/10/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:03:03 |
9:58 |
|
11/26/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:03:40 |
10:06 |
|
11/12/2014 |
Run |
Centennial Lake |
Long |
14.0 mi |
2:28:05 |
10:35 |
|
10/29/2014 |
Run |
Centennial Lake |
Long |
15.0 mi |
2:36:28 |
10:26 |
|
10/23/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.5 mi |
1:03:43 |
9:49 |
|
10/22/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.4 mi |
1:04:53 |
10:09 |
|
10/15/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.1 mi |
1:04:43 |
10:38 |
|
10/1/2014 |
Run |
Centennial Lake |
MP/Tempo |
6.4 mi |
1:03:52 |
10:03 |
|
9/24/2014 |
Run |
Centennial Lake |
Easy/Recovery |
11.0 mi |
2:03:00 |
11:11 |
|
9/17/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.4 mi |
1:17:46 |
10:35 |
|
9/10/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
54:04 |
10:49 |
|
9/3/2014 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:51:43 |
11:10 |
|
8/27/2014 |
Run |
Centennial Lake |
Easy/Recovery |
8.0 mi |
1:26:26 |
10:49 |
|
8/6/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:20:11 |
11:28 |
|
7/30/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.3 mi |
59:54 |
11:25 |
|
7/23/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.2 mi |
1:09:58 |
11:18 |
|
7/16/2014 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:28:18 |
10:52 |
|
7/9/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
59:45 |
11:26 |
|
6/25/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:49 |
10:42 |
|
6/18/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:16:24 |
10:55 |
|
6/16/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.5 mi |
1:09:35 |
10:43 |
|
5/28/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:15:13 |
10:45 |
|
5/16/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.7 mi |
59:18 |
10:20 |
|
5/14/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:19:24 |
11:21 |
|
5/7/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:05 |
10:36 |
|
4/16/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:08:51 |
9:51 |
|
4/14/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:34 |
10:40 |
|
4/9/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:08:23 |
10:49 |
|
4/2/2014 |
Run |
Centennial Lake |
MP/Tempo |
2.0 mi |
16:26 |
8:14 |
|
3/19/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.4 mi |
1:11:01 |
11:10 |
|
3/12/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
57:47 |
11:07 |
|
|