| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Bagel |
Long |
16.3 mi |
2:32:00 |
9:20 |
 |
| 1/13/2012 |
Run |
Bagel |
Long |
10.1 mi |
1:44:49 |
10:22 |
|
| 1/13/2012 |
Run |
Bagel |
Long |
6.3 mi |
1:04:27 |
10:17 |
|
| 1/20/2012 |
Run |
Bagel |
Long |
8.2 mi |
1:21:07 |
9:57 |
|
| 1/20/2012 |
Run |
Bagel |
Long |
10.2 mi |
1:40:15 |
9:53 |
|
| 1/27/2012 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:08:08 |
10:46 |
|
| 2/3/2012 |
Run |
Bagel |
Long |
10.1 mi |
1:44:01 |
10:17 |
|
| 2/3/2012 |
Run |
Bagel |
Long |
10.4 mi |
1:45:16 |
10:08 |
|
| 2/10/2012 |
Run |
Bagel |
Long |
16.8 mi |
2:51:24 |
10:14 |
|
| 2/17/2012 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:19:45 |
9:48 |
|
| 2/24/2012 |
Run |
Bagel |
Long |
16.3 mi |
2:57:17 |
10:53 |
|
| 3/3/2012 |
Run |
Bagel |
MP/Tempo |
12.4 mi |
1:50:36 |
8:58 |
|
| 3/9/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:23:23 |
10:16 |
|
| 3/23/2012 |
Run |
Bagel |
Long |
8.2 mi |
1:27:28 |
10:44 |
|
| 3/30/2012 |
Run |
Bagel |
MP/Tempo |
6.3 mi |
57:00 |
9:03 |
|
| 3/31/2012 |
Run |
Bagel |
Long |
12.3 mi |
2:17:17 |
11:10 |
|
| 4/13/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:21:09 |
10:01 |
|
| 4/20/2012 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:05:14 |
10:24 |
|
| 4/21/2012 |
Run |
Bagel |
Long |
14.4 mi |
2:28:32 |
10:20 |
|
| 5/4/2012 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:05:18 |
10:22 |
|
| 5/11/2012 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:05:07 |
10:22 |
|
| 5/18/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:17:53 |
9:38 |
|
| 5/19/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:17:05 |
9:34 |
|
| 6/1/2012 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:04:27 |
10:14 |
|
| 6/2/2012 |
Run |
Bagel |
Long |
10.1 mi |
1:33:19 |
9:14 |
|
| 6/8/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:24:11 |
10:22 |
|
| 6/15/2012 |
Run |
Bagel |
Easy/Recovery |
6.2 mi |
1:06:01 |
10:39 |
|
| 6/22/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:27:40 |
10:48 |
|
| 6/29/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:29:52 |
11:07 |
|
| 7/6/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:27:16 |
10:50 |
|
| 7/13/2012 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:09:27 |
11:02 |
|
| 7/20/2012 |
Run |
Bagel |
Long |
10.1 mi |
1:51:27 |
11:02 |
|
| 7/21/2012 |
Run |
Bagel |
Long |
18.6 mi |
3:16:09 |
10:33 |
|
| 7/28/2012 |
Run |
Bagel |
Long |
17.1 mi |
3:06:42 |
10:57 |
|
| 8/10/2012 |
Run |
Bagel |
Long |
12.0 mi |
2:05:38 |
10:29 |
|
| 8/11/2012 |
Run |
Bagel |
Long |
8.0 mi |
1:25:41 |
10:41 |
|
| 8/18/2012 |
Run |
Bagel |
Long |
22.0 mi |
3:53:53 |
10:38 |
|
| 8/31/2012 |
Run |
Bagel |
Long |
11.0 mi |
2:03:15 |
11:12 |
|
| 8/31/2012 |
Run |
Bagel |
Long |
11.1 mi |
1:59:44 |
10:51 |
|
| 9/8/2012 |
Run |
Bagel |
Long |
19.4 mi |
3:30:53 |
10:53 |
|
| 9/14/2012 |
Run |
Bagel |
Long |
20.2 mi |
3:20:21 |
9:55 |
|
| 9/15/2012 |
Run |
Bagel |
Easy/Recovery |
8.4 mi |
1:23:35 |
9:59 |
|
| 9/21/2012 |
Run |
Bagel |
Long |
12.0 mi |
2:01:26 |
10:08 |
|
| 10/5/2012 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:27:41 |
10:51 |
|
| 10/12/2012 |
Run |
Bagel |
Easy/Recovery |
6.4 mi |
1:06:15 |
10:19 |
|
| 10/19/2012 |
Run |
Bagel |
Long |
8.2 mi |
1:25:55 |
10:31 |
|
| 10/20/2012 |
Run |
Bagel |
Long |
10.1 mi |
1:38:07 |
9:42 |
|
| 10/26/2012 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:02:45 |
10:02 |
|
| 11/2/2012 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:25:47 |
10:37 |
|
| 11/6/2012 |
Run |
Bagel |
Long |
8.6 mi |
1:19:20 |
9:15 |
|
| 11/9/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:21:21 |
10:03 |
|
| 11/10/2012 |
Run |
Bagel |
Long |
10.4 mi |
1:48:40 |
10:26 |
|
| 11/30/2012 |
Run |
Bagel |
Long |
10.0 mi |
1:40:23 |
10:03 |
|
| 12/1/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:19:11 |
9:48 |
|
| 12/8/2012 |
Run |
Bagel |
Long |
15.3 mi |
2:37:58 |
10:22 |
|
| 12/24/2012 |
Run |
Bagel |
Long |
8.1 mi |
1:16:30 |
9:29 |
|
| 1/4/2013 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:23:52 |
10:18 |
|
| 1/11/2013 |
Run |
Bagel |
Easy/Recovery |
7.5 mi |
1:20:41 |
10:46 |
|
| 1/19/2013 |
Run |
Bagel |
Long |
18.5 mi |
3:05:01 |
10:00 |
|
| 1/25/2013 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:21:43 |
10:02 |
|
| 2/2/2013 |
Run |
Bagel |
Long |
18.5 mi |
3:17:34 |
10:41 |
|
| 2/3/2013 |
Run |
Bagel |
Easy/Recovery |
6.6 mi |
1:04:29 |
9:49 |
|
| 2/9/2013 |
Run |
Bagel |
Easy/Recovery |
9.5 mi |
1:37:01 |
10:13 |
|
| 2/15/2013 |
Run |
Bagel |
Long |
12.3 mi |
2:00:53 |
9:50 |
|
| 3/1/2013 |
Run |
Bagel |
Long |
12.0 mi |
2:06:51 |
10:35 |
|
| 3/9/2013 |
Run |
Bagel |
Long |
12.0 mi |
2:06:48 |
10:35 |
|
| 3/9/2013 |
Run |
Bagel |
Long |
8.0 mi |
1:16:36 |
9:35 |
|
| 3/15/2013 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:06:26 |
10:38 |
|
| 3/29/2013 |
Run |
Bagel |
Easy/Recovery |
7.2 mi |
1:17:07 |
10:48 |
|
| 3/30/2013 |
Run |
Bagel |
Long |
12.0 mi |
2:12:21 |
11:02 |
|
| 4/5/2013 |
Run |
Bagel |
Long |
10.2 mi |
1:39:48 |
9:49 |
|
| 4/19/2013 |
Run |
Bagel |
Long |
11.0 mi |
1:55:22 |
10:30 |
|
| 5/10/2013 |
Run |
Bagel |
Long |
10.0 mi |
1:39:45 |
9:59 |
|
| 5/11/2013 |
Run |
Bagel |
MP/Tempo |
12.0 mi |
1:43:55 |
8:40 |
|
| 5/17/2013 |
Run |
Bagel |
Long |
10.0 mi |
1:40:27 |
10:01 |
|
| 5/18/2013 |
Run |
Bagel |
Long |
22.1 mi |
3:45:52 |
10:13 |
|
| 5/24/2013 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:20:08 |
9:53 |
|
| 5/25/2013 |
Run |
Bagel |
Long |
23.0 mi |
3:48:34 |
9:57 |
|
| 5/31/2013 |
Run |
Bagel |
Easy/Recovery |
9.4 mi |
1:41:26 |
10:48 |
|
| 6/8/2013 |
Run |
Bagel |
Long |
20.0 mi |
3:32:44 |
10:39 |
|
| 6/14/2013 |
Run |
Bagel |
Easy/Recovery |
6.5 mi |
1:08:09 |
10:34 |
|
| 6/21/2013 |
Run |
Bagel |
Long |
20.1 mi |
3:19:19 |
9:57 |
|
| 6/28/2013 |
Run |
Bagel |
Easy/Recovery |
6.1 mi |
1:03:14 |
10:18 |
|
| 7/5/2013 |
Run |
Bagel |
Easy/Recovery |
10.2 mi |
1:46:05 |
10:28 |
|
| 7/12/2013 |
Run |
Bagel |
Long |
8.1 mi |
1:17:01 |
9:31 |
|
| 7/19/2013 |
Run |
Bagel |
Long |
15.3 mi |
2:40:00 |
10:28 |
|
| 8/2/2013 |
Run |
Bagel |
Long |
20.0 mi |
3:22:38 |
10:08 |
|
| 8/9/2013 |
Run |
Bagel |
MP/Tempo |
11.0 mi |
1:40:48 |
9:10 |
|
| 8/23/2013 |
Run |
Bagel |
Long |
18.0 mi |
3:14:28 |
10:49 |
|
| 8/30/2013 |
Run |
Bagel |
Easy/Recovery |
10.4 mi |
1:48:10 |
10:23 |
|
| 9/6/2013 |
Run |
Bagel |
MP/Tempo |
13.0 mi |
1:50:54 |
8:32 |
|
| 9/20/2013 |
Run |
Bagel |
Long |
10.0 mi |
1:35:20 |
9:33 |
|
| 9/27/2013 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:45:19 |
10:32 |
|
| 10/4/2013 |
Run |
Bagel |
Easy/Recovery |
5.1 mi |
51:24 |
10:04 |
|
| 10/4/2013 |
Run |
Bagel |
Easy/Recovery |
4.0 mi |
41:47 |
10:27 |
|
| 11/1/2013 |
Run |
Bagel |
Easy/Recovery |
6.5 mi |
1:06:46 |
10:17 |
|
| 11/8/2013 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:07:55 |
10:44 |
|
| 11/15/2013 |
Run |
Bagel |
Easy/Recovery |
6.4 mi |
1:08:26 |
10:38 |
|
| 11/22/2013 |
Run |
Bagel |
Easy/Recovery |
8.7 mi |
1:36:03 |
11:02 |
|
| 12/7/2013 |
Run |
Bagel |
MP/Tempo |
10.0 mi |
1:30:02 |
9:01 |
|
|