| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2011 |
Swim |
pool |
Free Style |
|
1:00:00 |
|
 |
| 7/3/2011 |
Run |
treadmill |
Long |
|
1:05:00 |
|
|
| 7/5/2011 |
Swim |
pool |
Free Style |
|
|
|
|
| 7/6/2011 |
Swim |
pool |
Free Style |
|
45:00 |
|
|
| 7/6/2011 |
Bike |
|
Interval |
|
|
|
|
| 7/6/2011 |
Run |
|
Easy |
|
10:00 |
|
|
| 7/8/2011 |
Swim |
open water |
Free Style |
|
|
|
|
| 7/11/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/11/2011 |
Swim |
pool |
Free Style |
|
|
|
|
| 7/12/2011 |
Swim |
pool |
Free Style |
|
1:00:00 |
|
|
| 7/13/2011 |
Swim |
pool |
Free Style |
|
50:00 |
|
|
| 7/15/2011 |
Swim |
pool |
Free Style |
|
50:00 |
|
|
| 7/18/2011 |
Swim |
pool |
Free Style |
|
|
|
|
| 7/23/2011 |
Swim |
pool |
Free Style |
|
|
|
|
| 7/29/2011 |
Run |
treadmill |
Easy |
|
52:00 |
|
|
| 8/3/2011 |
Bike |
|
Interval |
|
|
|
|
| 8/5/2011 |
Run |
treadmill |
Tempo |
|
55:00 |
|
|
| 8/8/2011 |
Swim |
open water |
Mixed |
|
|
|
|
| 8/10/2011 |
Swim |
open water |
Mixed |
|
|
|
|
| 8/14/2011 |
Swim |
pool |
Mixed |
|
1:00:00 |
|
|
| 8/15/2011 |
Swim |
pool |
Mixed |
|
50:00 |
|
|
| 8/22/2011 |
Bike |
treadmill |
Easy |
|
1:10:00 |
|
|
| 9/6/2011 |
Run |
road |
Easy |
|
45:00 |
|
|
| 9/6/2011 |
Swim |
pool |
Free Style |
|
|
|
|
| 9/8/2011 |
Run |
treadmill |
Interval |
|
40:00 |
|
|
| 9/13/2011 |
Run |
road |
Easy |
|
27:00 |
|
|
| 9/19/2011 |
Swim |
pool |
Mixed |
|
|
|
|
| 6/30/2011 |
Swim |
pool |
Free Style |
2500.0 yd |
|
|
|
| 7/2/2011 |
Bike |
|
Long |
55.0 mi |
|
|
|
| 7/4/2011 |
Bike |
|
Easy |
42.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/19/2011 |
Run |
road |
Interval |
6.0 mi |
|
|
|
| 7/25/2011 |
Swim |
pool |
Free Style |
2000.0 m |
|
|
|
| 7/25/2011 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 7/27/2011 |
Bike |
|
Interval |
29.0 mi |
|
|
|
| 7/27/2011 |
Swim |
pool |
Free Style |
2500.0 m |
|
|
|
| 7/29/2011 |
Swim |
pool |
Free Style |
3000.0 m |
|
|
|
| 7/31/2011 |
Run |
road |
Long |
9.1 mi |
|
|
|
| 8/4/2011 |
Swim |
pool |
Free Style |
2500.0 yd |
|
|
|
| 8/15/2011 |
Bike |
|
Tempo |
30.0 mi |
|
|
|
| 8/18/2011 |
Swim |
pool |
Free Style |
2500.0 yd |
|
|
|
| 8/23/2011 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
| 8/24/2011 |
Run |
road |
Hill |
4.8 mi |
|
|
|
| 8/25/2011 |
Bike |
road |
Interval |
19.5 mi |
|
|
|
| 9/1/2011 |
Bike |
road |
Interval |
30.0 mi |
|
|
|
| 9/3/2011 |
Bike |
road |
Long |
53.0 mi |
|
|
|
| 9/5/2011 |
Bike |
road |
Interval |
45.0 mi |
|
|
|
| 9/7/2011 |
Bike |
road |
Interval |
33.0 mi |
|
|
|
| 9/9/2011 |
Swim |
pool |
Free Style |
2300.0 m |
|
|
|
| 9/10/2011 |
Bike |
road |
Long |
55.0 mi |
|
|
|
| 9/12/2011 |
Bike |
road |
Easy |
22.0 mi |
|
|
|
| 9/13/2011 |
Swim |
pool |
Free Style |
2400.0 m |
|
|
|
| 9/14/2011 |
Bike |
road |
Tempo |
30.0 mi |
|
|
|
| 9/18/2011 |
Swim |
pool |
Free Style |
2400.0 m |
|
|
|
| 9/19/2011 |
Bike |
road |
Easy |
20.0 mi |
|
|
|
| 9/20/2011 |
Swim |
pool |
Mixed |
2400.0 m |
|
|
|
| 9/21/2011 |
Bike |
road |
Interval |
26.0 mi |
|
|
|
| 9/23/2011 |
Swim |
pool |
Mixed |
2000.0 m |
|
|
|
| 9/24/2011 |
Bike |
road |
Long |
68.0 mi |
|
|
|
| 7/17/2011 |
Bike |
|
Race |
17.7 mi |
48:42 |
2:46 |
|
| 7/9/2011 |
Bike |
|
Long |
100.0 km |
3:07:00 |
3:01 |
|
| 7/20/2011 |
Bike |
|
Interval |
20.3 mi |
1:02:40 |
3:06 |
|
| 7/13/2011 |
Bike |
|
Interval |
22.4 mi |
1:10:57 |
3:11 |
|
| 8/20/2011 |
Bike |
road |
Long |
80.7 mi |
4:36:46 |
3:26 |
|
| 7/30/2011 |
Bike |
road |
Long |
76.3 mi |
4:29:37 |
3:32 |
|
| 8/19/2011 |
Run |
road |
Tempo |
5.0 mi |
37:15 |
7:27 |
|
| 7/17/2011 |
Run |
road |
Race |
5.0 km |
23:20 |
7:31 |
|
| 7/13/2011 |
Run |
road |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 9/11/2011 |
Run |
road |
Long |
9.1 mi |
1:10:50 |
7:47 |
|
| 9/17/2011 |
Run |
road |
Race |
12.6 mi |
1:38:10 |
7:48 |
|
| 7/10/2011 |
Run |
|
Long |
9.1 mi |
1:12:38 |
7:57 |
|
| 7/12/2011 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/7/2011 |
Run |
road |
Long |
10.5 mi |
1:25:58 |
8:12 |
|
| 9/4/2011 |
Run |
road |
Long |
15.2 mi |
2:04:41 |
8:13 |
|
| 9/10/2011 |
Run |
road |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 8/14/2011 |
Run |
road |
Long |
12.0 mi |
1:39:10 |
8:16 |
|
| 9/25/2011 |
Run |
road |
Long |
11.4 mi |
1:34:45 |
8:18 |
|
| 7/22/2011 |
Run |
road |
Interval |
7.2 mi |
1:00:05 |
8:23 |
|
| 9/20/2011 |
Run |
road |
Tempo |
5.6 mi |
47:18 |
8:29 |
|
| 8/20/2011 |
Run |
road |
Easy |
3.0 mi |
26:09 |
8:38 |
|
| 7/24/2011 |
Run |
road |
Long |
10.1 mi |
1:28:39 |
8:47 |
|
| 8/11/2011 |
Run |
road |
Hill |
6.8 mi |
1:01:00 |
9:03 |
|
| 8/29/2011 |
Run |
road |
Long |
14.1 mi |
2:07:03 |
9:03 |
|
| 8/27/2011 |
Swim |
pool |
Free Style |
2800.0 m |
1:00:00 |
34:30 |
|
| 8/30/2011 |
Swim |
pool |
Free Style |
2700.0 m |
1:00:00 |
35:46 |
|
| 7/17/2011 |
Swim |
open water |
Free Style |
500.0 yd |
10:24 |
36:37 |
|
| 8/23/2011 |
Swim |
treadmill |
Free Style |
1800.0 m |
1:00:00 |
53:39 |
|
|