| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2016 |
Run |
|
Easy |
12.5 mi |
1:25:20 |
6:50 |
 |
| 8/14/2016 |
Run |
|
Tempo |
10.5 mi |
1:07:30 |
6:26 |
|
| 8/15/2016 |
Run |
|
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 8/16/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/17/2016 |
Run |
|
Hill |
5.0 mi |
36:00 |
7:12 |
|
| 8/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Long |
|
1:20:00 |
|
|
| 8/28/2016 |
Run |
|
Long |
|
1:45:00 |
|
|
| 8/29/2016 |
Run |
|
Easy |
|
1:10:00 |
|
|
| 8/30/2016 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 8/31/2016 |
Run |
|
Easy |
|
55:00 |
|
|
| 8/31/2016 |
Bike |
|
Easy |
|
15:00 |
|
|
| 9/1/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/2/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 9/3/2016 |
Run |
|
Race |
10.0 mi |
|
|
|
| 9/4/2016 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 9/5/2016 |
Run |
|
Long |
|
1:45:00 |
|
|
| 9/6/2016 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/7/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/8/2016 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 9/9/2016 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/10/2016 |
Run |
|
Race |
10.0 mi |
|
|
|
| 9/11/2016 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/11/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/12/2016 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/13/2016 |
Run |
|
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 9/14/2016 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/15/2016 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 9/16/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 9/17/2016 |
Swim |
|
Back Stroke |
|
50:00 |
|
|
| 9/18/2016 |
Run |
|
Long |
|
2:00:00 |
|
|
| 9/19/2016 |
Run |
|
Easy |
|
1:20:00 |
|
|
| 9/20/2016 |
Run |
|
Tempo |
11.5 mi |
|
|
|
| 9/21/2016 |
Run |
|
Easy |
|
1:10:00 |
|
|
| 9/22/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/23/2016 |
Run |
|
Race |
9.0 mi |
|
|
|
| 9/24/2016 |
Run |
|
Easy |
|
1:10:00 |
|
|
| 9/25/2016 |
Run |
|
Long |
|
2:00:00 |
|
|
| 9/26/2016 |
Run |
|
Easy |
|
1:20:00 |
|
|
| 9/27/2016 |
Swim |
|
Mixed |
|
1:10:00 |
|
|
| 9/28/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/29/2016 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 9/30/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 10/1/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/1/2016 |
Run |
|
Race |
9.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Interval |
3.8 mi |
|
|
|
| 10/2/2016 |
Run |
|
Easy |
|
1:20:00 |
|
|
| 10/3/2016 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 10/4/2016 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 10/5/2016 |
Run |
|
Easy |
|
55:00 |
|
|
| 10/6/2016 |
Run |
|
Easy |
|
50:00 |
|
|
| 10/7/2016 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 10/8/2016 |
Run |
|
Easy |
|
1:02:00 |
|
|
| 10/9/2016 |
Run |
|
Long |
|
1:50:00 |
|
|
| 10/10/2016 |
Run |
|
Easy |
|
1:20:00 |
|
|
| 10/11/2016 |
Run |
|
Tempo |
10.5 mi |
|
|
|
| 10/12/2016 |
Swim |
|
Mixed |
|
1:10:00 |
|
|
| 10/13/2016 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 10/14/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 10/15/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/15/2016 |
Run |
|
Race |
9.0 mi |
|
|
|
| 10/16/2016 |
Run |
|
Long |
|
1:50:00 |
|
|
| 10/17/2016 |
Run |
|
Easy |
|
1:15:00 |
|
|
| 10/18/2016 |
Run |
|
Interval |
13.5 mi |
|
|
|
| 10/19/2016 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 10/20/2016 |
Run |
|
Easy |
|
50:00 |
|
|
| 10/21/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/22/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 10/23/2016 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 10/24/2016 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 10/25/2016 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 10/26/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 10/27/2016 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 10/28/2016 |
Run |
|
Easy |
|
35:00 |
|
|
| 10/29/2016 |
Run |
|
Race |
8.0 mi |
|
|
|
| 10/30/2016 |
Run |
|
Easy |
|
1:35:00 |
|
|
| 10/31/2016 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 11/1/2016 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 11/2/2016 |
Run |
|
Easy |
|
50:00 |
|
|
| 11/3/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 11/4/2016 |
Run |
|
Race |
6.5 mi |
|
|
|
| 11/5/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 11/6/2016 |
Run |
|
Easy |
|
50:00 |
|
|
| 11/7/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 11/8/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 11/9/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/21/2016 |
CORE |
|
Long |
|
|
|
|
| 11/22/2016 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 11/22/2016 |
CORE |
|
Long |
|
|
|
|
| 11/23/2016 |
CORE |
|
Long |
|
|
|
|
| 11/24/2016 |
CORE |
|
Long |
|
|
|
|
| 11/25/2016 |
CORE |
|
Long |
|
|
|
|
| 11/26/2016 |
Run |
|
Easy |
|
50:00 |
|
|
| 11/27/2016 |
CORE |
|
Long |
|
|
|
|
| 11/28/2016 |
Run |
|
Easy |
|
1:01:30 |
|
|
| 11/29/2016 |
Swim |
|
Back Stroke |
|
40:00 |
|
|
| 11/30/2016 |
Run |
|
Easy |
|
1:05:00 |
|
|
| 12/1/2016 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
|