Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/18/2012 Run   Race 26.5 mi 5:03:27 11:28
5/5/2013 Run
Flying Pig Marathon
Race 26.2 mi 4:22:49 10:02
1/22/2012 Run   Race 13.1 mi 3:43:46 17:05
4/29/2012 Run   Race 13.1 mi 2:30:14 11:29
7/23/2011 Run   Long 14.0 mi 2:26:47 10:30
4/2/2011 Run   Long 14.0 mi 2:17:44 9:50
3/25/2012 Run   Race 13.1 mi 2:15:53 10:23
5/28/2012 Run   Race 13.1 mi 2:13:49 10:13
6/26/2011 Run
1 mile with Jenga
Easy 13.0 mi 2:13:11 10:15
4/1/2012 Run   Race 13.1 mi 2:12:49 10:09
9/8/2012 Run   Race 13.1 mi 2:11:29 10:03
6/4/2011 Run   Long 11.9 mi 2:09:27 10:51
11/21/2010 Run   Race 13.2 mi 2:08:39 9:47
3/20/2011 Run   Race 13.1 mi 2:08:06 9:47
4/10/2011 Run   Long 12.0 mi 2:06:20 10:32
7/30/2011 Run   Long 12.0 mi 2:04:42 10:24
5/1/2011 Run   Race 13.1 mi 2:04:15 9:30
10/22/2011 Run   Regular 12.0 mi 2:02:57 10:15
10/7/2012 Run   Race 13.1 mi 2:02:50 9:23
3/13/2011 Run   Long 11.8 mi 1:59:16 10:08
2/20/2011 Run   Long 12.0 mi 1:59:12 9:56
1/22/2011 Run   Long 12.0 mi 1:58:17 9:52
2/26/2011 Run   Long 12.1 mi 1:57:52 9:45
1/14/2012 Run   Long 6.7 mi 1:49:05 16:22
7/9/2011 Run   Long 10.0 mi 1:45:01 10:31
1/15/2011 Run   Long 10.4 mi 1:44:57 10:08
3/26/2011 Run   Long 10.2 mi 1:44:48 10:18
7/16/2011 Run   Long 9.9 mi 1:44:33 10:35
2/26/2012 Run   Long 9.5 mi 1:44:23 10:57
5/21/2011 Run   Long 10.0 mi 1:43:57 10:25
2/12/2011 Run
No watch 2
Long 10.4 mi 1:43:29 10:00
12/4/2010 Run   Long 10.0 mi 1:39:32 9:57
8/27/2011 Run   Long 9.0 mi 1:36:00 10:40
4/16/2011 Run   Long 10.0 mi 1:35:17 9:32
10/1/2011 Run   Long 9.1 mi 1:34:46 10:26
6/19/2011 Run   Long 8.9 mi 1:33:42 10:31
2/18/2012 Run   Long 8.4 mi 1:33:21 11:08
1/29/2011 Run   Long 8.6 mi 1:24:18 9:47
1/8/2011 Run   Long 8.3 mi 1:23:26 10:05
6/11/2011 Run   Long 8.0 mi 1:21:17 10:10
9/24/2011 Run   Long 8.0 mi 1:21:07 10:08
9/10/2011 Run   Long 7.0 mi 1:14:31 10:39
4/23/2011 Run   Long 7.2 mi 1:14:02 10:18
11/28/2010 Run   Long 7.3 mi 1:12:20 9:56
12/30/2011 Run   Long 4.5 mi 1:12:06 16:08
11/20/2011 Bike   Long 18.3 mi 1:10:00 3:51
12/30/2010 Run   Long 7.0 mi 1:07:19 9:37
1/5/2011 Run   Tempo 6.7 mi 1:07:06 10:01
4/20/2011 Run   Tempo 6.8 mi 1:05:24 9:35
2/5/2011 Run   Long 6.2 mi 1:04:41 10:22
10/21/2011 Run   Regular 6.0 mi 1:03:02 10:31
5/14/2011 Run   Regular 6.1 mi 1:02:55 10:19
4/14/2011 Run   Tempo 6.4 mi 1:02:53 9:51
10/10/2011 Run   Regular 6.0 mi 1:02:21 10:24
10/8/2011 Run   Long 6.1 mi 1:01:42 10:05
6/9/2012 Run   Race 6.2 mi 1:01:10 9:52
12/16/2011 Bike   Long 15.2 mi 1:00:00 3:58
12/9/2011 Bike   Long 15.0 mi 1:00:00 4:00
11/26/2011 Bike   Long 16.2 mi 1:00:00 3:43
11/12/2011 Bike   Long 16.1 mi 1:00:00 3:44
11/5/2011 Bike   Long 16.4 mi 1:00:00 3:41
10/29/2011 Bike   Easy 15.9 mi 1:00:00 3:47
9/18/2011 Weights       1:00:00  
2/2/2011 Weights       1:00:00  
1/24/2011 Weights       1:00:00  
1/20/2011 Weights       1:00:00  
9/14/2011 Run   Regular 5.9 mi 59:39 10:10
10/15/2011 Run   Long 5.7 mi 58:55 10:17
3/7/2011 Run   Tempo 6.0 mi 58:03 9:41
2/8/2011 Weights       58:00  
2/4/2012 Run   Interval 5.1 mi 57:19 11:13
12/1/2010 Run   Tempo 6.1 mi 57:09 9:25
1/19/2011 Run   Tempo 5.9 mi 57:02 9:40
6/8/2011 Run   Tempo 5.5 mi 56:41 10:23
4/6/2011 Run   Tempo 5.8 mi 56:34 9:43
12/3/2011 eliptical   Default 5.6 mi 56:00 10:00
12/11/2010 Run   Race 6.2 mi 55:37 8:59
10/18/2011 Run   Regular 6.0 mi 55:18 9:14
1/25/2011 Run   Tempo 5.9 mi 55:00 9:25
5/25/2011 Run   Tempo 5.6 mi 53:21 9:30
10/7/2011 Run   Tempo 5.1 mi 53:20 10:34
7/2/2011 Run   Long 5.0 mi 53:08 10:38
1/12/2011 Run   Tempo 5.1 mi 52:49 10:22
6/28/2011 Run   Regular 5.1 mi 52:40 10:18
9/20/2011 Run   Regular 4.9 mi 52:29 10:42
7/15/2011 Run   Hill 5.1 mi 52:00 10:18
5/7/2011 Run   Long 4.8 mi 51:44 10:54
10/4/2011 Run   Regular 5.0 mi 51:40 10:19
7/13/2011 Run   Tempo 5.3 mi 51:11 9:42
12/26/2010 Run   Hill 4.9 mi 50:32 10:14
6/24/2011 Run   Hill 5.2 mi 50:30 9:49
9/27/2011 Run   Regular 5.0 mi 50:27 10:03
9/30/2011 Run   Regular 5.0 mi 50:19 10:03
5/31/2011 Run   Interval 5.0 mi 50:16 10:00
3/5/2011 Run   Regular 5.2 mi 50:01 9:38
7/6/2011 Run   Tempo 5.1 mi 50:00 9:49
1/17/2011 Weights       50:00  
1/6/2011 Weights       50:00  
9/23/2011 Run   Tempo 5.0 mi 49:10 9:50
2/11/2012 Run   Race 5.0 mi 49:00 9:49