Easy 14.1 mi
Easy 12 mi
Fartlek 12 mi
Easy 10 mi
Easy 4.3 mi
Weights
Core
Progression 10.3 mi
w/u & c/d 3.3 mi
Massage
Easy 14 mi
Easy 11 mi
Core: 1 times
Run: 91 mi
Weights: 1 times
Long 18 mi
Hill 8 mi
w/u & c/d 5 mi
Easy 4 mi
Easy 10.3 mi
Interval 12.5 mi
Progression 15 mi
Core: 2 times
Run: 101.1 mi
Weights: 2 times
Easy 10.4 mi
Interval 14 mi
Easy 4.1 mi
Tempo 7.3 mi
w/u & c/d 4.7 mi
Long 19.3 mi
Core: 3 times
Run: 102.4 mi
Weights: 3 times
Hill 14 mi
w/u & c/d 6 mi
Tempo 4 mi
Run: 101.5 mi
Interval 12 mi
Interval 10 mi
Easy 10.2 mi
Long 19.4 mi
Run: 103.4 mi
Interval 13.5 mi
Run: 102 mi