Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2009 Run
N. Plainfield
Easy 5.0 mi 42:17 8:27
11/12/2009 Run
N. Plainfield
Long 12.0 mi 1:29:21 7:27
10/21/2009 Run
N. Plainfield
Easy 4.0 mi 33:47 8:26
10/20/2009 Run
N. Plainfield
Long 6.0 mi 45:16 7:32
10/10/2009 Run
N. Plainfield
Easy 4.0 mi 33:45 8:27
9/19/2009 Run
N. Plainfield
Easy 5.0 mi 42:08 8:26
9/17/2009 Run
N. Plainfield
Long 14.0 mi 1:43:31 7:24
8/28/2009 Run
N. Plainfield
Easy 5.0 mi 42:28 8:30
7/23/2009 Run
N. Plainfield
Easy 5.0 mi 41:46 8:21
7/20/2009 Run
N. Plainfield
Easy 4.0 mi 34:30 8:38
7/17/2009 Run
N. Plainfield
Interval 7.0 mi 49:58 7:09
7/14/2009 Run
N. Plainfield
Easy 5.0 mi 42:32 8:31
6/23/2009 Run
N. Plainfield
Easy 7.1 mi 57:18 8:08
6/10/2009 Run
N. Plainfield
Easy 5.0 mi 42:53 8:35
6/5/2009 Run
N. Plainfield
Easy 6.3 mi 48:51 7:49
5/19/2009 Run
N. Plainfield
Easy 5.0 mi 42:58 8:36
5/1/2009 Run
N. Plainfield
Easy 6.0 mi 44:20 7:24
3/31/2009 Run
N. Plainfield
Fartlek 7.0 mi 51:45 7:24
3/21/2009 Run
N. Plainfield
Easy 5.5 mi 47:00 8:32
3/20/2009 Run
N. Plainfield
Easy 6.6 mi 48:18 7:23
3/17/2009 Run
N. Plainfield
Easy 9.0 mi 1:06:05 7:21
3/14/2009 Run
N. Plainfield
Easy 4.1 mi 35:10 8:39
1/1/2009 Run
N. Plainfield
Easy 7.0 mi 59:50 8:33