| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/17/2009 |
Run |
N. Plainfield |
Long |
14.0 mi |
1:43:31 |
7:24 |
 |
| 11/12/2009 |
Run |
N. Plainfield |
Long |
12.0 mi |
1:29:21 |
7:27 |
|
| 3/17/2009 |
Run |
N. Plainfield |
Easy / Recovery |
9.0 mi |
1:06:05 |
7:21 |
|
| 1/1/2009 |
Run |
N. Plainfield |
Easy / Recovery |
7.0 mi |
59:50 |
8:33 |
|
| 6/23/2009 |
Run |
N. Plainfield |
Easy / Recovery |
7.1 mi |
57:18 |
8:08 |
|
| 3/31/2009 |
Run |
N. Plainfield |
Fartlek |
7.0 mi |
51:45 |
7:24 |
|
| 7/17/2009 |
Run |
N. Plainfield |
Interval |
7.0 mi |
49:58 |
7:09 |
|
| 6/5/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.3 mi |
48:51 |
7:49 |
|
| 3/20/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.6 mi |
48:18 |
7:23 |
|
| 3/21/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.5 mi |
47:00 |
8:32 |
|
| 10/20/2009 |
Run |
N. Plainfield |
Long |
6.0 mi |
45:16 |
7:32 |
|
| 5/1/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.0 mi |
44:20 |
7:24 |
|
| 5/19/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 6/10/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:53 |
8:35 |
|
| 7/14/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:32 |
8:31 |
|
| 8/28/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:28 |
8:30 |
|
| 11/13/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:17 |
8:27 |
|
| 9/19/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:08 |
8:26 |
|
| 7/23/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
41:46 |
8:21 |
|
| 3/14/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.1 mi |
35:10 |
8:39 |
|
| 7/20/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 10/21/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
33:47 |
8:26 |
|
| 10/10/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
33:45 |
8:27 |
|
|