Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/26/2008 |
Run |
General Road Running |
Race |
6.0 mi |
1:05:43 |
10:59 |
![](/images/view.gif) |
7/26/2008 |
Run |
General Road Running |
Race |
4.1 mi |
44:44 |
10:55 |
![](/images/view.gif) |
8/5/2008 |
Run |
General Road Running |
Easy |
3.2 mi |
45:02 |
14:10 |
![](/images/view.gif) |
8/7/2008 |
Run |
General Road Running |
Easy |
3.7 mi |
45:02 |
12:05 |
![](/images/view.gif) |
8/9/2008 |
Bike |
General Road Running |
Easy |
13.6 mi |
1:01:17 |
4:32 |
![](/images/view.gif) |
8/10/2008 |
Run |
General Road Running |
Long |
10.0 mi |
2:00:43 |
12:05 |
![](/images/view.gif) |
6/24/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:05 |
12:03 |
![](/images/view.gif) |
6/25/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:24 |
11:28 |
![](/images/view.gif) |
7/1/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:22 |
11:28 |
![](/images/view.gif) |
7/2/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:43 |
11:22 |
![](/images/view.gif) |
7/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:06 |
11:42 |
![](/images/view.gif) |
7/7/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
38:52 |
11:07 |
![](/images/view.gif) |
7/8/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:26 |
11:13 |
![](/images/view.gif) |
7/10/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
39:45 |
11:22 |
![](/images/view.gif) |
7/12/2009 |
Run |
General Road Running |
Long |
5.0 mi |
59:45 |
11:57 |
![](/images/view.gif) |
7/14/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
41:16 |
11:48 |
![](/images/view.gif) |
7/15/2009 |
Run |
General Road Running |
Hill |
2.0 mi |
24:02 |
12:01 |
![](/images/view.gif) |
7/16/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
40:12 |
11:30 |
![](/images/view.gif) |
7/19/2009 |
Run |
General Road Running |
Long |
5.0 mi |
58:49 |
11:45 |
![](/images/view.gif) |
7/22/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:15 |
11:49 |
![](/images/view.gif) |
7/25/2009 |
Run |
General Road Running |
Race |
5.0 km |
29:41 |
9:34 |
![](/images/view.gif) |
7/28/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:02 |
11:31 |
![](/images/view.gif) |
7/30/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:42 |
11:21 |
![](/images/view.gif) |
7/31/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:44 |
11:56 |
![](/images/view.gif) |
8/4/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:12:38 |
12:07 |
![](/images/view.gif) |
8/5/2009 |
Run |
General Road Running |
Easy |
4.5 mi |
52:28 |
11:40 |
![](/images/view.gif) |
8/19/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
![](/images/view.gif) |
8/23/2009 |
Run |
General Road Running |
Long |
8.0 mi |
1:38:16 |
12:17 |
![](/images/view.gif) |
8/27/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
59:17 |
11:52 |
![](/images/view.gif) |
9/1/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
56:55 |
11:23 |
![](/images/view.gif) |
9/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:52 |
11:18 |
![](/images/view.gif) |
9/4/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:51 |
11:35 |
![](/images/view.gif) |
9/15/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
![](/images/view.gif) |
9/16/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:15 |
12:04 |
![](/images/view.gif) |
9/20/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:11:08 |
11:52 |
![](/images/view.gif) |
9/23/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:16 |
11:49 |
![](/images/view.gif) |
9/24/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:32 |
11:38 |
![](/images/view.gif) |
9/29/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:40 |
11:55 |
![](/images/view.gif) |
9/30/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:05 |
12:02 |
![](/images/view.gif) |
10/22/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
![](/images/view.gif) |
10/29/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:09 |
12:23 |
![](/images/view.gif) |
10/31/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:29 |
11:50 |
![](/images/view.gif) |
11/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:29 |
12:30 |
![](/images/view.gif) |
11/5/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:57 |
11:59 |
![](/images/view.gif) |
11/8/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:23 |
12:06 |
![](/images/view.gif) |
11/11/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:17 |
12:06 |
![](/images/view.gif) |
11/12/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
![](/images/view.gif) |
11/14/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:25 |
11:29 |
![](/images/view.gif) |
11/18/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:10 |
11:04 |
![](/images/view.gif) |
11/21/2009 |
Run |
General Road Running |
Long |
5.0 mi |
1:00:04 |
12:01 |
![](/images/view.gif) |
11/25/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:43 |
11:41 |
![](/images/view.gif) |
12/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
![](/images/view.gif) |
12/6/2009 |
Run |
General Road Running |
Long |
7.0 mi |
1:25:50 |
12:16 |
![](/images/view.gif) |
12/8/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:25 |
11:49 |
![](/images/view.gif) |
12/11/2009 |
Run |
General Road Running |
Easy |
2.9 mi |
36:56 |
12:42 |
![](/images/view.gif) |
12/17/2009 |
Run |
General Road Running |
Interval |
5.0 mi |
57:36 |
11:32 |
![](/images/view.gif) |
12/20/2009 |
Run |
General Road Running |
Race |
12.0 km |
1:16:59 |
10:20 |
![](/images/view.gif) |
12/29/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:23 |
12:12 |
![](/images/view.gif) |
1/1/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
59:20 |
11:52 |
![](/images/view.gif) |
1/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
![](/images/view.gif) |
1/7/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:31 |
11:06 |
![](/images/view.gif) |
1/10/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:46:15 |
11:49 |
![](/images/view.gif) |
1/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:36 |
11:32 |
![](/images/view.gif) |
1/15/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:21:11 |
11:36 |
![](/images/view.gif) |
1/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:02 |
11:21 |
![](/images/view.gif) |
1/19/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:00 |
11:20 |
![](/images/view.gif) |
1/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:07:20 |
11:14 |
![](/images/view.gif) |
1/23/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:30 |
10:50 |
![](/images/view.gif) |
1/24/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:55:48 |
11:35 |
![](/images/view.gif) |
1/26/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
44:35 |
11:09 |
![](/images/view.gif) |
1/28/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:45 |
11:27 |
![](/images/view.gif) |
2/4/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:20:00 |
11:26 |
![](/images/view.gif) |
2/6/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:33 |
10:31 |
![](/images/view.gif) |
2/7/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:52:26 |
11:15 |
![](/images/view.gif) |
2/9/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:59 |
11:20 |
![](/images/view.gif) |
2/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:31:47 |
11:29 |
![](/images/view.gif) |
2/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:10 |
11:24 |
![](/images/view.gif) |
2/19/2010 |
Run |
General Road Running |
Easy |
5.1 mi |
57:30 |
11:22 |
![](/images/view.gif) |
2/20/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:29 |
10:50 |
![](/images/view.gif) |
2/24/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
57:36 |
11:32 |
![](/images/view.gif) |
3/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:32 |
10:51 |
![](/images/view.gif) |
3/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:45 |
10:45 |
![](/images/view.gif) |
3/6/2010 |
Run |
General Road Running |
Long |
6.0 mi |
1:06:48 |
11:08 |
![](/images/view.gif) |
3/9/2010 |
Run |
General Road Running |
Easy |
5.9 mi |
1:05:23 |
11:05 |
![](/images/view.gif) |
3/11/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:19 |
11:07 |
![](/images/view.gif) |
3/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:41 |
11:14 |
![](/images/view.gif) |
3/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:18 |
11:26 |
![](/images/view.gif) |
3/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:03:47 |
10:38 |
![](/images/view.gif) |
3/27/2010 |
Run |
General Road Running |
Race |
10.0 km |
56:10 |
9:03 |
![](/images/view.gif) |
4/1/2010 |
Bike |
General Road Running |
Interval |
11.7 mi |
55:15 |
4:44 |
![](/images/view.gif) |
4/1/2010 |
Run |
General Road Running |
Easy |
1.1 mi |
12:09 |
11:28 |
![](/images/view.gif) |
4/8/2010 |
Run |
General Road Running |
Easy |
3.4 mi |
40:00 |
11:51 |
![](/images/view.gif) |
4/13/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:29:34 |
11:12 |
![](/images/view.gif) |
4/14/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:10 |
10:48 |
![](/images/view.gif) |
4/24/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:16:37 |
10:26 |
![](/images/view.gif) |
4/29/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:45 |
10:57 |
![](/images/view.gif) |
5/4/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:54 |
10:57 |
![](/images/view.gif) |
5/5/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:27 |
11:22 |
![](/images/view.gif) |
5/6/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:21 |
10:41 |
![](/images/view.gif) |
5/9/2010 |
Run |
General Road Running |
Race |
3.0 mi |
31:25 |
10:29 |
![](/images/view.gif) |
|