Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
11/21/2010 Yoga   Bikram      
7/11/2008 Swim
General Road Running
 Free Style   31:24  
3/20/2010 Swim   Free Style   30:00  
11/18/2010 Weights       25:00  
11/20/2010 Yoga   Bikram   1:15:00  
11/27/2010 Yoga   Bikram   1:15:00  
11/28/2010 Yoga   Flow   1:30:00  
11/29/2010 Yoga   Power   1:00:00  
12/1/2010 Yoga   Power   1:15:00  
12/5/2010 Yoga   Flow   1:15:00  
12/6/2010 Yoga   Power   1:00:00  
12/15/2010 Weights       59:00  
12/19/2010 Yoga   Power   1:15:00  
12/22/2010 Yoga   Power   40:00  
12/29/2010 Weights       1:00:00  
12/30/2010 Yoga   Power      
1/15/2011 Weights       1:00:00  
1/20/2011 Yoga   Power   1:15:00  
4/13/2011 Yoga   Power   1:00:00  
4/16/2011 Run
Pool
 Easy   30:00  
4/17/2011 Yoga   Power   1:00:00  
4/23/2011 Yoga   Bikram   1:30:00  
4/25/2011 Yoga   Power   1:15:00  
7/27/2011 Kickboxing   Default   1:15:00  
7/28/2011 Kickboxing   Default   1:15:00  
8/1/2011 Kickboxing   Default   1:05:00  
8/5/2011 Kickboxing   Default   50:00  
8/8/2011 Kickboxing   Default   1:15:00  
8/9/2011 Kickboxing   Default   1:15:00  
8/10/2011 Kickboxing   Default   1:15:00  
8/11/2011 Run   Easy   33:00  
8/31/2011 Bike
Gym
 Easy   30:00  
9/6/2011 Weights       20:00  
9/8/2011 Weights       20:00  
9/14/2011 Weights          
9/21/2011 Weights       30:00  
9/23/2011 Weights       25:00  
9/26/2011 Weights       30:00  
9/29/2011 Weights       30:00  
10/5/2011 Weights       30:00  
6/20/2013 Bike
Spinning
 Easy   45:00  
6/23/2013 Bike
Spinning
 Easy   45:00  
6/26/2013 Bike
Spinning
 Easy   45:00  
9/19/2013 Swim   Free Style 100.0 yd 4:00 1:10:25
9/24/2013 Swim   Free Style 150.0 yd 6:00 1:10:25
5/13/2011 Run
General Road Running
 Easy 0.1 mi 1:12 11:59
6/28/2013 Swim   Free Style 200.0 yd 10:00 1:28:01
9/26/2013 Swim   Free Style 200.0 yd 8:00 1:10:25
10/1/2013 Swim   Free Style 250.0 yd 10:00 1:10:25
12/29/2010 Swim   Free Style 700.0 yd 20:00 50:18
9/6/2011 Swim   Free Style 700.0 yd 20:00 50:18
3/29/2008 Swim   Free Style 800.0 yd 45:00 1:39:01
3/31/2008 Swim   Free Style 800.0 yd 45:00 1:39:01
4/8/2008 Swim   Free Style 800.0 yd 45:00 1:39:01
4/26/2008 Swim   Free Style 800.0 yd 45:00 1:39:01
5/4/2008 Swim   Free Style 800.0 yd 16:44 36:49
5/31/2008 Swim   Free Style 800.0 yd 9:01 19:51
5/16/2008 Swim   Free Style 0.5 mi 30:00 1:00:00
7/24/2011 Swim
Lake Washington - Seward Park
 Free Style 0.5 mi 18:00 36:00
3/1/2008 Swim   Mixed 900.0 yd 45:00 1:28:01
3/8/2008 Swim   Mixed 900.0 yd 45:00 1:28:01
4/28/2011 Swim   Free Style 950.0 yd 27:00 50:02
3/15/2008 Swim   Mixed 1000.0 yd 45:00 1:19:13
11/17/2010 Swim   Free Style 1000.0 yd 27:00 47:32
3/31/2010 Swim   Free Style 1000.0 m 25:00 40:15
11/18/2010 Swim   Free Style 1100.0 yd 29:00 46:25
1/12/2011 Swim   Free Style 1100.0 yd 30:00 48:01
11/21/2010 Run
General Road Running
 Easy 0.6 mi 6:56 11:01
2/9/2008 Swim   Mixed 1200.0 yd 45:00 1:06:01
2/16/2008 Swim   Mixed 1200.0 yd 50:00 1:13:21
2/22/2008 Swim   Mixed 1200.0 yd 45:00 1:06:01
4/16/2008 Swim   Free Style 1200.0 yd 35:00 51:21
4/29/2008 Swim   Free Style 1200.0 yd 36:00 52:49
11/22/2010 Swim   Free Style 1200.0 yd 33:00 48:25
11/30/2010 Swim   Free Style 1200.0 yd 32:00 46:57
12/15/2010 Swim   Free Style 1200.0 yd 31:30 46:13
4/12/2011 Swim   Free Style 1200.0 yd 30:00 44:01
5/14/2008 Swim   Free Style 1300.0 yd 30:00 40:37
6/6/2008 Swim   Free Style 1300.0 yd 30:00 40:37
7/30/2008 Swim   Free Style 1300.0 yd 30:00 40:37
12/2/2010 Swim   Free Style 1300.0 yd 35:00 47:24
4/19/2011 Swim   Free Style 1300.0 yd 30:00 40:37
4/21/2011 Swim   Free Style 1300.0 yd 30:00 40:37
7/26/2011 Swim   Default 1300.0 yd 30:00 40:37
7/28/2011 Swim   Default 1300.0 yd 30:00 40:37
8/3/2011 Swim   Default 1300.0 yd 30:00 40:37
3/7/2010 Swim   Free Style 1200.0 m 30:00 40:15
4/22/2008 Swim   Free Style 1550.0 yd 45:00 51:06
12/9/2013 Run
General Road Running
 Easy 0.9 mi 23:21 26:15
10/2/2013 Run
General Road Running
 Easy 0.9 mi 22:08 24:53
4/12/2011 Run
Treadmill
 Easy 0.9 mi 15:00 16:40
11/11/2013 Run
General Road Running
 Easy 0.9 mi 23:22 25:58
4/9/2008 Swim   Free Style 1600.0 yd 40:00 44:01
1/19/2011 Swim   Free Style 1600.0 yd 45:00 49:31
11/16/2010 Run
General Road Running
 Easy 1.0 mi 10:42 11:09
5/20/2008 Swim   Free Style 1700.0 yd 40:00 41:25
6/4/2008 Swim   Free Style 1700.0 yd 40:00 41:25
5/6/2008 Swim   Free Style 1750.0 yd    
6/13/2008 Swim   Free Style 1800.0 yd 45:00 44:01
6/20/2008 Swim   Free Style 1800.0 yd 50:00 48:54
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