Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/5/2008 Run Random Route Easy 0.4 mi 3:19 8:18 9/25/2014 Run Random Route Easy 0.5 mi 3:20 6:40 11/8/2009 Run Random Route Easy 0.5 mi 3:45 7:30 11/3/2008 Run Random Route Easy 0.5 mi 3:50 7:40 7/29/2009 Run Random Route Easy 0.5 mi 3:55 7:50 5/14/2014 Run Random Route Easy 0.5 mi 4:00 8:00 7/29/2009 Run Random Route Tempo 1.0 mi 4:56 4:56 7/28/2011 Run Random Route Easy 1.0 mi 6:26 6:26 2/26/2015 Run Random Route Easy 1.0 mi 7:00 7:00 9/27/2010 Run Random Route Interval 2.2 km 7:08 5:14 11/17/2008 Run Random Route Easy 1.0 mi 7:15 7:15 10/29/2008 Run Random Route Easy 1.0 mi 7:30 7:30 7/20/2014 Run Random Route Easy 1.0 mi 7:30 7:30 6/23/2008 Run Random Route Easy 1.0 mi 7:35 7:35 7/14/2008 Run Random Route Easy 1.0 mi 7:45 7:45 4/4/2009 Run Random Route Easy 1.0 mi 7:45 7:45 10/27/2008 Run Random Route Easy 1.0 mi 7:50 7:50 4/4/2013 Run Random Route Easy 1.0 mi 8:00 8:00 7/9/2009 Run Random Route Easy 1.0 mi 8:30 8:30 5/15/2012 Run Random Route Easy 1.0 mi 8:50 8:50 5/8/2012 Run Random Route Easy 1.0 mi 8:54 8:44 7/4/2008 Run Random Route Easy 1.1 mi 9:20 8:30 8/12/2010 Bike Random Route Easy 1.8 mi 10:00 5:43 4/23/2011 Run Random Route Easy 1.3 mi 10:20 7:57 6/25/2008 Run Random Route Tempo 2.0 mi 10:50 5:25 7/15/2009 Run Random Route Easy 1.5 mi 11:25 7:37 3/10/2015 Run Random Route Easy 1.5 mi 11:40 7:47 4/16/2013 Run Random Route Easy 1.5 mi 12:20 8:14 7/31/2009 Run Random Route Easy 1.7 mi 12:40 7:28 3/27/2010 Run Random Route Easy 2.0 mi 13:50 6:55 3/18/2012 Run Random Route Easy 2.0 mi 14:00 7:00 10/3/2008 Run Random Route Interval 4600.0 m 14:03 4:55 4/1/2010 Run Random Route Easy 2.0 mi 14:30 7:15 4/15/2010 Run Random Route Easy 2.0 mi 14:40 7:20 5/27/2009 Run Random Route Easy 2.0 mi 14:45 7:23 3/6/2014 Run Random Route Easy 1.7 mi 15:00 8:50 3/12/2015 Run Random Route Easy 2.0 mi 15:10 7:35 8/4/2009 Run Random Route Interval 2.4 mi 15:13 6:16 6/3/2009 Run Random Route Easy 2.0 mi 15:16 7:38 7/23/2009 Run Random Route Easy 2.0 mi 15:24 7:42 2/23/2012 Run Random Route Easy 2.0 mi 16:13 8:07 4/5/2009 Run Random Route Easy 2.3 mi 16:35 7:13 7/29/2011 Run Random Route Easy 2.0 mi 16:56 8:28 7/11/2009 Run Random Route Easy 2.3 mi 17:16 7:41 9/25/2011 Run Random Route Easy 2.0 mi 17:32 8:36 3/22/2012 Run Random Route Easy 2.0 mi 18:00 9:00 7/9/2010 Run Random Route Easy 2.1 mi 19:00 9:03 2/21/2011 Run Random Route Easy 3.1 mi 19:31 6:21 5/6/2014 Run Random Route Easy 2.5 mi 20:00 8:00 5/13/2014 Run Random Route Easy 2.8 mi 20:00 7:17 4/17/2009 Run Random Route Easy 3.0 mi 21:30 7:10 4/7/2012 Run Random Route Easy 3.0 mi 21:41 7:14 10/3/2008 Run Random Route Easy 3.0 mi 21:55 7:19 9/25/2011 Run Random Route Easy 3.2 mi 22:56 7:15 2/21/2011 Run Random Route Easy 3.1 mi 22:58 7:28 12/29/2009 Run Random Route Easy 3.6 mi 24:21 6:43 1/15/2011 Run Random Route Easy 3.0 mi 24:22 8:08 6/18/2011 Run Random Route Easy 3.0 mi 24:36 8:12 10/10/2010 Run Random Route Easy 3.0 mi 25:00 8:20 7/16/2014 Run Random Route Easy 3.0 mi 26:25 8:49 8/1/2010 Run Random Route Tempo 4.0 mi 28:00 7:00 9/4/2011 Run Random Route Easy 4.0 mi 28:38 7:10 6/19/2013 Run Random Route Easy 3.0 mi 29:00 9:40 3/17/2009 Run Random Route Easy 4.0 mi 30:07 7:32 9/17/2009 Bike Random Route Easy 8.0 mi 30:30 3:49 8/25/2010 Bike Random Route Easy 9.3 mi 31:05 3:22 7/10/2008 Bike Random Route Easy 8.5 mi 31:35 3:43 1/21/2012 Run Random Route Easy 4.5 mi 32:24 7:12 11/27/2008 Run Random Route Easy 3.8 mi 32:25 8:32 4/30/2013 Run Random Route Easy 4.0 mi 33:00 8:15 5/7/2013 Run Random Route Easy 4.0 mi 34:00 8:30 3/1/2013 Run Random Route Easy 5.0 mi 34:22 6:53 6/18/2011 Run Random Route Interval 9200.0 m 34:32 6:03 10/19/2008 Run Random Route Fartlek 5.0 mi 35:30 7:06 3/2/2013 Run Random Route Easy 4.8 mi 35:40 7:31 9/25/2011 Run Random Route Tempo 10.0 km 35:43 5:45 1/14/2011 Run Random Route Fartlek 5.3 mi 35:55 6:51 11/3/2008 Run Random Route Easy 5.1 mi 36:30 7:10 5/16/2009 Bike Random Route Easy 10.0 mi 36:45 3:41 7/15/2008 Bike Random Route Easy 10.0 mi 36:50 3:41 7/25/2010 Run Random Route Easy 5.0 mi 39:50 7:58 8/18/2010 Bike Random Route Easy 10.5 mi 40:00 3:49 4/7/2012 Run Random Route Easy 6.0 mi 40:31 6:46 7/9/2008 Bike Random Route Easy 11.5 mi 41:00 3:34 5/6/2015 Run Random Route Easy 5.0 mi 41:06 8:14 2/27/2013 Run Random Route Easy 6.0 mi 42:00 7:00 1/19/2009 Bike Random Route Easy 11.0 mi 43:08 3:56 5/29/2010 Run Random Route Easy 6.0 mi 43:20 7:14 8/13/2009 Run Random Route Easy 5.0 mi 44:08 8:50 8/12/2011 Bike Random Route Easy 12.0 mi 44:20 3:42 5/27/2015 Run Random Route Easy 4.0 mi 45:00 11:15 7/20/2010 Bike Random Route Easy 13.0 mi 46:18 3:34 8/18/2011 Run Random Route Easy 6.0 mi 46:50 7:49 8/12/2009 Bike Random Route Easy 13.0 mi 46:55 3:37 5/18/2011 Bike Random Route Easy 12.6 mi 47:50 3:49 8/17/2008 Run Random Route Easy 7.0 mi 48:02 6:52 1/15/2009 Bike Random Route Easy 13.0 mi 49:30 3:49 10/25/2009 Run Random Route Easy 6.9 mi 49:58 7:15 6/8/2008 Run Random Route Tempo 7.3 mi 50:00 6:54 5/9/2009 Bike Random Route Easy 14.0 mi 50:30 3:37