| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2010 |
Run |
Tualitin Nature Park |
Easy |
12.9 mi |
1:31:00 |
7:04 |
 |
| 3/28/2010 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 3/20/2010 |
Run |
West Linn PRC Run |
Easy |
8.3 mi |
1:03:20 |
7:41 |
|
| 3/17/2010 |
Run |
Waterfront Left |
Easy |
10.3 mi |
1:21:20 |
7:54 |
|
| 3/17/2010 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/12/2010 |
Run |
West Linn PRC Run |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 3/12/2010 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 3/10/2010 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 3/6/2010 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 3/3/2010 |
Run |
WAMR |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 3/3/2010 |
Run |
Tualitin Nature Park |
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 3/2/2010 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/25/2010 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 2/24/2010 |
Run |
Cornelius Area Run |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 2/20/2010 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:04:58 |
6:30 |
|
| 2/20/2010 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 2/17/2010 |
Run |
Wilson River Trail |
Easy |
11.5 mi |
1:28:30 |
7:42 |
|
| 2/17/2010 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 2/14/2010 |
Run |
Nike Campus |
Easy |
13.5 mi |
1:43:00 |
7:38 |
|
| 2/12/2010 |
Run |
Waterfront Left |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 2/12/2010 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 2/10/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/10/2010 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 2/9/2010 |
Run |
West Linn PRC Run |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/9/2010 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/7/2010 |
Run |
West Linn PRC Run |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/4/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:16:50 |
7:20 |
|
| 2/3/2010 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:09:15 |
6:56 |
|
| 2/3/2010 |
Run |
Cornelius Area Run |
Easy |
5.5 mi |
38:22 |
6:59 |
|
| 2/1/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:06:50 |
7:03 |
|
| 2/1/2010 |
Run |
Cornelius Area Run |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/31/2010 |
Run |
Tualitin Nature Park |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 1/28/2010 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 1/23/2010 |
Run |
Saltzman Rd/Wildwood |
Long |
15.0 mi |
1:47:05 |
7:09 |
|
| 1/19/2010 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/16/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 12/31/2009 |
Run |
West Linn PRC Run |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 12/30/2009 |
Run |
Springwater Corridor |
Interval |
12.0 mi |
1:19:31 |
6:38 |
|
| 12/28/2009 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/26/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 12/24/2009 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/22/2009 |
Run |
Zoo Wildwood |
Hill |
7.0 mi |
54:00 |
7:43 |
|
| 12/22/2009 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/21/2009 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 12/17/2009 |
Run |
West Linn PRC Run |
Easy |
10.3 mi |
1:16:00 |
7:25 |
|
| 12/17/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/14/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:07:15 |
7:05 |
|
| 12/14/2009 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 12/12/2009 |
Run |
Cornelius Area Run |
Easy |
12.0 mi |
1:22:30 |
6:53 |
|
| 12/9/2009 |
Run |
Wilson River Trail |
Hill |
12.0 mi |
1:35:30 |
7:58 |
|
| 12/6/2009 |
Run |
Tualitin Nature Park |
Easy |
12.0 mi |
1:35:10 |
7:56 |
|
| 12/4/2009 |
Run |
Wilson River Trail |
Hill |
11.0 mi |
1:30:45 |
8:15 |
|
| 12/2/2009 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/30/2009 |
Run |
Springwater Corridor |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 11/26/2009 |
Run |
Cornelius Area Run |
Easy |
6.6 mi |
49:57 |
7:35 |
|
| 11/24/2009 |
Run |
Glencoe Area Loop |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 11/23/2009 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
| 11/20/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:08:45 |
7:15 |
|
| 11/18/2009 |
Run |
Cornelius Area Run |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 11/16/2009 |
Run |
Tualitin Nature Park |
Easy |
8.3 mi |
1:03:40 |
7:44 |
|
| 11/9/2009 |
Run |
Fairmount Dr. |
Hill |
8.0 mi |
58:32 |
7:19 |
|
| 11/4/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:10:18 |
7:24 |
|
| 10/31/2009 |
Run |
Newberg Area Run |
Long |
13.0 mi |
1:34:14 |
7:15 |
|
| 10/27/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/27/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:08:32 |
7:13 |
|
| 10/24/2009 |
Run |
Fairmount Dr. |
Easy |
3.5 mi |
27:10 |
7:46 |
|
| 10/21/2009 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 10/20/2009 |
Run |
Sauvies Island |
Tempo |
5.0 mi |
35:05 |
7:01 |
|
| 10/18/2009 |
Run |
Bethany Area Run |
Hill |
6.3 mi |
44:50 |
7:07 |
|
| 10/15/2009 |
Run |
Springwater Corridor |
Tempo |
6.0 mi |
42:07 |
7:02 |
|