| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Run |
West Linn PRC Run |
Easy |
11.3 mi |
1:25:00 |
7:32 |
 |
| 3/22/2010 |
Run |
Cornelius Area Run |
Easy |
2.2 mi |
17:20 |
7:53 |
|
| 3/15/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 3/15/2010 |
Run |
Cornelius Area Run |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 3/8/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:10:08 |
7:23 |
|
| 3/8/2010 |
Run |
Cornelius Area Run |
Easy |
2.5 mi |
18:01 |
7:13 |
|
| 3/7/2010 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
19:35 |
6:32 |
|
| 3/7/2010 |
Run |
Wilson River Trail |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 3/1/2010 |
Run |
Springwater Corridor |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/1/2010 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 2/28/2010 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 2/27/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:05:30 |
6:54 |
|
| 2/27/2010 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 2/27/2010 |
Run |
Cornelius Area Run |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/26/2010 |
Run |
Caitlin Gabel Track |
Easy |
5.6 mi |
42:52 |
7:40 |
|
| 2/18/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:15:45 |
7:13 |
|
| 2/15/2010 |
Run |
West Linn PRC Run |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 2/15/2010 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:15:10 |
7:10 |
|
| 2/8/2010 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/5/2010 |
Run |
Cornelius Area Run |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 2/5/2010 |
Run |
Triax Loop |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 2/2/2010 |
Run |
Wilson River Trail |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 1/29/2010 |
Run |
West Linn PRC Run |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 1/26/2010 |
Run |
West Linn PRC Run |
Easy |
11.0 mi |
1:17:25 |
7:03 |
|
| 1/25/2010 |
Run |
Gales Creek Run |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/22/2010 |
Run |
Cornelius Area Run |
Easy |
7.5 mi |
53:48 |
7:11 |
|
| 1/21/2010 |
Run |
West Linn PRC Run |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/17/2010 |
Run |
Tualitin Nature Park |
Easy |
11.8 mi |
1:27:00 |
7:25 |
|
| 1/15/2010 |
Run |
West Linn PRC Run |
Easy |
10.8 mi |
1:18:30 |
7:19 |
|
| 12/20/2009 |
Run |
Lief Erickson Trail |
Long |
15.0 mi |
1:39:12 |
6:37 |
|
| 12/18/2009 |
Run |
Gales Creek Run |
Fartlek |
12.6 mi |
1:22:40 |
6:35 |
|
| 12/18/2009 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
10:42 |
7:08 |
|
| 12/16/2009 |
Run |
Cornelius Area Run |
Easy |
12.0 mi |
1:25:17 |
7:07 |
|
| 12/13/2009 |
Run |
North Plains 20 Miler |
Long |
20.0 mi |
2:13:05 |
6:40 |
|
| 12/11/2009 |
Run |
Newberry Rd. Wildwood |
Easy |
9.0 mi |
1:11:45 |
7:59 |
|
| 12/11/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 12/7/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:06:10 |
6:58 |
|
| 12/3/2009 |
Run |
Saltzman Rd/Wildwood |
Tempo |
10.0 mi |
1:10:40 |
7:04 |
|
| 11/29/2009 |
Run |
Saltzman Rd/Wildwood |
Long |
15.0 mi |
1:46:15 |
7:05 |
|
| 11/28/2009 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 11/22/2009 |
Run |
Saltzman Rd/Wildwood |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 11/17/2009 |
Run |
YMCA Track |
Interval |
2.4 mi |
17:21 |
7:22 |
|
| 11/17/2009 |
Run |
Germantown Rd. Wildwood |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/14/2009 |
Run |
Wilson River Trail |
Easy |
9.3 mi |
1:14:00 |
8:00 |
|
| 11/12/2009 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 11/10/2009 |
Run |
Carpenter Creek Run |
Fartlek |
9.5 mi |
1:06:30 |
7:00 |
|
| 11/6/2009 |
Run |
Zoo Wildwood |
Hill |
7.6 mi |
59:38 |
7:51 |
|
| 11/3/2009 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 11/2/2009 |
Run |
Saltzman Rd/Wildwood |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 10/29/2009 |
Run |
Sauvies Island |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 10/28/2009 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 10/22/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:07:38 |
7:08 |
|
| 10/14/2009 |
Run |
Tualitin Nature Park |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 10/13/2009 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 9/8/2009 |
Run |
Sauvies Island |
Easy |
10.0 mi |
1:09:55 |
7:00 |
|
| 9/6/2009 |
Run |
Springwater Corridor |
Easy |
5.5 mi |
41:46 |
7:36 |
|
| 9/4/2009 |
Run |
West Linn PRC Run |
Easy |
9.1 mi |
1:09:00 |
7:35 |
|
| 9/2/2009 |
Run |
Kris's Neighborhood |
Hill |
8.3 mi |
1:00:55 |
7:24 |
|
| 8/30/2009 |
Run |
Terwilliger |
Easy |
5.3 mi |
42:10 |
8:02 |
|
| 8/29/2009 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
8.7 mi |
1:06:40 |
7:43 |
|
| 8/28/2009 |
Run |
Sauvies Island |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 8/27/2009 |
Run |
Germantown Rd. Wildwood |
Easy |
10.0 mi |
1:20:50 |
8:05 |
|