| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Run |
West Linn PRC Run |
Easy |
8.0 mi |
1:02:00 |
7:45 |
 |
| 11/28/2010 |
Run |
Nike Campus |
Interval |
10.0 mi |
1:08:16 |
6:52 |
|
| 11/16/2010 |
Run |
Terwilliger |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/12/2010 |
Run |
Hyland Park/Beaverton |
Easy |
7.8 mi |
59:00 |
7:34 |
|
| 11/4/2010 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
9.0 mi |
1:05:10 |
7:15 |
|
| 10/31/2010 |
Run |
Cornelius Area Run |
Interval |
10.8 mi |
1:09:46 |
6:30 |
|
| 10/20/2010 |
Run |
West Linn PRC Run |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 10/18/2010 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
10.0 mi |
1:13:58 |
7:24 |
|
| 10/14/2010 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 10/5/2010 |
Run |
Cornelius Area Run |
Interval |
10.4 mi |
1:07:44 |
6:30 |
|
| 10/3/2010 |
Run |
Hyland Park/Beaverton |
Easy |
1.9 mi |
16:50 |
8:52 |
|
| 10/1/2010 |
Run |
YMCA Track |
Tempo |
8.8 mi |
1:00:58 |
6:57 |
|
| 10/1/2010 |
Run |
YMCA Track |
Easy |
1.9 mi |
16:20 |
8:31 |
|
| 9/27/2010 |
Run |
Wilson River Trail |
Hill |
10.2 mi |
1:17:00 |
7:36 |
|
| 9/25/2010 |
Run |
Hyland Park/Beaverton |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 9/20/2010 |
Run |
Lief Erickson Trail |
Easy |
9.0 mi |
1:05:28 |
7:17 |
|
| 9/18/2010 |
Run |
Carpenter Creek Run |
Tempo |
9.4 mi |
1:01:25 |
6:32 |
|
| 9/18/2010 |
Run |
Carpenter Creek Run |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 9/9/2010 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:06:50 |
6:41 |
|
| 8/31/2010 |
Run |
Terwilliger |
Interval |
10.5 mi |
1:24:08 |
8:01 |
|
| 8/26/2010 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
9.0 mi |
1:06:50 |
7:26 |
|
| 8/21/2010 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 8/14/2010 |
Run |
West Linn PRC Run |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 8/12/2010 |
Run |
Germantown Rd. Wildwood |
Easy |
9.3 mi |
1:05:42 |
7:07 |
|
| 8/4/2010 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/1/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 7/28/2010 |
Run |
Hare Field |
Tempo |
3400.0 m |
12:33 |
5:57 |
|
| 7/27/2010 |
Run |
Nike Campus |
Interval |
9.0 mi |
1:12:27 |
8:02 |
|
| 7/24/2010 |
Run |
Banks/Vernonia State Trail |
Long |
12.1 mi |
1:14:50 |
6:12 |
|
| 7/22/2010 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
9.0 mi |
1:08:05 |
7:34 |
|
| 7/20/2010 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
1:02:50 |
6:17 |
|
| 7/17/2010 |
Run |
Wilson River Trail |
Easy |
11.9 mi |
1:34:35 |
7:57 |
|
| 7/14/2010 |
Run |
Cornelius Area Run |
Interval |
6.0 mi |
40:45 |
6:48 |
|
| 7/12/2010 |
Run |
Banks/Vernonia State Trail |
Long |
12.1 mi |
1:16:00 |
6:17 |
|
| 7/11/2010 |
Run |
Cornelius Area Run |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 7/7/2010 |
Run |
Zoo Wildwood |
Fartlek |
9.0 mi |
1:09:35 |
7:44 |
|
| 7/5/2010 |
Run |
Banks/Vernonia State Trail |
Easy |
8.0 mi |
1:01:37 |
7:41 |
|
| 7/4/2010 |
Run |
Foot Traffic Flat Half-Marathon |
Tempo |
11.9 mi |
1:13:50 |
6:13 |
|
| 7/4/2010 |
Run |
Sauvies Island |
Easy |
2.1 mi |
17:01 |
8:00 |
|
| 7/2/2010 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 6/30/2010 |
Run |
Banks/Vernonia State Trail |
Long |
12.0 mi |
1:22:18 |
6:52 |
|
| 6/29/2010 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 6/27/2010 |
Run |
Nike Campus |
Interval |
8.8 mi |
1:06:35 |
7:37 |
|