| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/8/2021 |
Run |
|
Interval |
12.5 km |
1:12:36 |
5:49 |
 |
| 4/20/2021 |
Run |
|
Interval |
17.5 km |
1:22:04 |
4:42 |
|
| 4/22/2021 |
Run |
|
Interval |
12.5 km |
1:10:24 |
5:38 |
|
| 4/28/2021 |
Run |
|
Interval |
16.2 km |
1:23:24 |
5:09 |
|
| 5/4/2021 |
Run |
|
Interval |
16.5 km |
1:13:13 |
4:27 |
|
| 5/11/2021 |
Run |
|
Interval |
13.5 km |
1:02:44 |
4:39 |
|
| 5/18/2021 |
Run |
|
Interval |
12.5 km |
1:00:26 |
4:51 |
|
| 1/11/2022 |
Run |
|
Interval |
11.0 km |
1:07:16 |
6:07 |
|
| 1/18/2022 |
Run |
|
Interval |
10.0 km |
58:31 |
5:52 |
|
| 1/25/2022 |
Run |
|
Interval |
10.0 km |
55:45 |
5:35 |
|
| 2/1/2022 |
Run |
|
Interval |
13.8 km |
1:08:43 |
5:00 |
|
| 3/8/2022 |
Run |
|
Interval |
13.0 km |
1:14:20 |
5:44 |
|
| 10/18/2022 |
Run |
|
Interval |
11.0 km |
1:01:33 |
5:36 |
|
| 10/25/2022 |
Run |
|
Interval |
12.5 km |
1:14:15 |
5:57 |
|
| 3/21/2021 |
Run |
|
Long |
30.8 km |
2:41:54 |
5:16 |
|
| 4/18/2021 |
Run |
|
Long |
27.0 km |
2:18:36 |
5:08 |
|
| 4/25/2021 |
Run |
|
Long |
38.0 km |
3:00:41 |
4:46 |
|
| 5/2/2021 |
Run |
|
Long |
32.5 km |
2:39:43 |
4:55 |
|
| 5/8/2021 |
Run |
|
Long |
23.8 km |
1:50:13 |
4:39 |
|
| 5/16/2021 |
Run |
|
Long |
32.3 km |
2:51:36 |
5:19 |
|
| 7/30/2021 |
Run |
|
Long |
18.3 km |
1:40:20 |
5:30 |
|
| 11/6/2021 |
Run |
|
Long |
24.3 km |
2:11:52 |
5:27 |
|
| 11/11/2021 |
Run |
|
Long |
25.5 km |
2:23:02 |
5:37 |
|
| 2/6/2022 |
Run |
|
Long |
22.0 km |
1:41:14 |
4:37 |
|
| 3/26/2022 |
Run |
|
Long |
47.8 km |
5:18:17 |
6:40 |
|
| 4/14/2021 |
Run |
|
Tempo |
12.8 km |
56:38 |
4:27 |
|
| 4/30/2021 |
Run |
|
Tempo |
15.5 km |
1:09:45 |
4:30 |
|
| 5/14/2021 |
Run |
|
Tempo |
13.0 km |
59:31 |
4:35 |
|
| 6/4/2021 |
Run |
|
Tempo |
15.5 km |
1:17:09 |
4:59 |
|
| 8/3/2021 |
Run |
|
Tempo |
13.3 km |
1:05:52 |
4:59 |
|
| 8/5/2021 |
Run |
|
Tempo |
13.0 km |
1:07:05 |
5:10 |
|
| 8/24/2021 |
Run |
|
Tempo |
13.0 km |
1:05:37 |
5:03 |
|
| 8/26/2021 |
Run |
|
Tempo |
12.8 km |
1:05:57 |
5:11 |
|
| 10/29/2021 |
Run |
|
Tempo |
13.3 km |
1:03:44 |
4:49 |
|
| 1/15/2022 |
Run |
|
Tempo |
11.5 km |
53:57 |
4:42 |
|
| 1/20/2022 |
Run |
|
Tempo |
10.0 km |
48:59 |
4:54 |
|
| 1/23/2022 |
Run |
|
Tempo |
13.5 km |
57:09 |
4:15 |
|
| 1/27/2022 |
Run |
|
Tempo |
10.0 km |
51:07 |
5:07 |
|
| 1/29/2022 |
Run |
|
Tempo |
16.5 km |
1:13:20 |
4:27 |
|
| 9/5/2021 |
Run |
|
Race |
21.1 km |
1:29:26 |
4:15 |
|
|