| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2021 |
Run |
|
Easy |
6.3 km |
32:23 |
5:11 |
 |
| 3/9/2021 |
Run |
|
Interval |
9.5 km |
51:17 |
5:24 |
|
| 3/16/2021 |
Run |
|
Interval |
11.0 km |
59:18 |
5:24 |
|
| 3/18/2021 |
Run |
|
Hill |
11.3 km |
1:05:45 |
5:51 |
|
| 3/21/2021 |
Run |
|
Long |
30.8 km |
2:41:54 |
5:16 |
|
| 3/23/2021 |
Run |
|
Easy |
2.0 km |
10:30 |
5:16 |
|
| 3/25/2021 |
Run |
|
Easy |
12.0 km |
1:03:31 |
5:19 |
|
| 3/29/2021 |
Run |
|
Easy |
13.3 km |
1:14:12 |
5:37 |
|
| 3/30/2021 |
Run |
|
Interval |
11.8 km |
54:50 |
4:40 |
|
| 4/3/2021 |
Run |
|
Easy |
13.5 km |
1:08:49 |
5:06 |
|
| 4/5/2021 |
Run |
|
Easy |
13.8 km |
1:19:12 |
5:46 |
|
| 4/8/2021 |
Run |
|
Interval |
12.5 km |
1:12:36 |
5:49 |
|
| 4/12/2021 |
Run |
|
Easy |
9.3 km |
52:01 |
5:38 |
|
| 4/13/2021 |
Run |
|
Easy |
9.5 km |
59:03 |
6:13 |
|
| 4/14/2021 |
Run |
|
Tempo |
12.8 km |
56:38 |
4:27 |
|
| 4/16/2021 |
Run |
|
Easy |
13.3 km |
1:08:57 |
5:13 |
|
| 4/18/2021 |
Run |
|
Long |
27.0 km |
2:18:36 |
5:08 |
|
| 4/20/2021 |
Run |
|
Interval |
17.5 km |
1:22:04 |
4:42 |
|
| 4/22/2021 |
Run |
|
Interval |
12.5 km |
1:10:24 |
5:38 |
|
| 4/25/2021 |
Run |
|
Long |
38.0 km |
3:00:41 |
4:46 |
|
| 4/28/2021 |
Run |
|
Interval |
16.2 km |
1:23:24 |
5:09 |
|
| 4/30/2021 |
Run |
|
Tempo |
15.5 km |
1:09:45 |
4:30 |
|
| 5/2/2021 |
Run |
|
Long |
32.5 km |
2:39:43 |
4:55 |
|
| 5/4/2021 |
Run |
|
Interval |
16.5 km |
1:13:13 |
4:27 |
|
| 5/6/2021 |
Run |
|
Easy |
10.5 km |
55:39 |
5:18 |
|
| 5/7/2021 |
Run |
|
Easy |
14.0 km |
1:16:33 |
5:29 |
|
| 5/8/2021 |
Run |
|
Long |
23.8 km |
1:50:13 |
4:39 |
|
| 5/11/2021 |
Run |
|
Interval |
13.5 km |
1:02:44 |
4:39 |
|
| 5/14/2021 |
Run |
|
Tempo |
13.0 km |
59:31 |
4:35 |
|
| 5/16/2021 |
Run |
|
Long |
32.3 km |
2:51:36 |
5:19 |
|
| 5/18/2021 |
Run |
|
Interval |
12.5 km |
1:00:26 |
4:51 |
|
| 5/27/2021 |
Run |
|
Easy |
14.8 km |
1:20:52 |
5:29 |
|
| 6/1/2021 |
Run |
|
Easy |
10.0 km |
54:01 |
5:25 |
|
| 6/3/2021 |
Run |
|
Easy |
11.5 km |
59:17 |
5:10 |
|
| 6/4/2021 |
Run |
|
Tempo |
15.5 km |
1:17:09 |
4:59 |
|
| 6/8/2021 |
Run |
|
Easy |
10.3 km |
53:41 |
5:15 |
|
| 6/10/2021 |
Run |
|
Easy |
14.8 km |
1:21:24 |
5:32 |
|
| 6/14/2021 |
Run |
|
Easy |
10.5 km |
1:06:07 |
6:18 |
|
| 6/16/2021 |
Run |
|
Easy |
12.8 km |
1:10:23 |
5:32 |
|
| 6/18/2021 |
Run |
|
Easy |
13.3 km |
1:05:39 |
4:58 |
|
| 6/22/2021 |
Run |
|
Easy |
10.3 km |
57:27 |
5:37 |
|
| 6/25/2021 |
Run |
|
Easy |
14.8 km |
1:22:07 |
5:35 |
|
| 7/2/2021 |
Run |
|
Easy |
11.5 km |
1:05:37 |
5:43 |
|
| 7/5/2021 |
Run |
|
Easy |
14.8 km |
1:23:44 |
5:41 |
|
| 7/7/2021 |
Run |
|
Easy |
14.8 km |
1:20:00 |
5:26 |
|
| 7/8/2021 |
Run |
|
Easy |
12.5 km |
1:16:35 |
6:08 |
|
| 7/12/2021 |
Run |
|
Easy |
12.5 km |
1:08:27 |
5:29 |
|
| 7/13/2021 |
Run |
|
Easy |
14.8 km |
1:22:02 |
5:34 |
|
| 7/14/2021 |
Run |
|
Easy |
13.0 km |
1:13:23 |
5:39 |
|
| 7/15/2021 |
Run |
|
Easy |
10.0 km |
54:06 |
5:25 |
|
| 7/16/2021 |
Run |
|
Easy |
12.5 km |
1:11:07 |
5:42 |
|
| 7/20/2021 |
Run |
|
Easy |
14.8 km |
1:23:23 |
5:40 |
|
| 7/25/2021 |
Run |
|
Easy |
10.5 km |
57:09 |
5:27 |
|
| 7/29/2021 |
Run |
|
Easy |
14.8 km |
1:24:27 |
5:44 |
|
| 7/30/2021 |
Run |
|
Long |
18.3 km |
1:40:20 |
5:30 |
|
| 8/1/2021 |
Run |
|
Easy |
12.3 km |
1:05:25 |
5:21 |
|
| 8/3/2021 |
Run |
|
Tempo |
13.3 km |
1:05:52 |
4:59 |
|
| 8/5/2021 |
Run |
|
Tempo |
13.0 km |
1:07:05 |
5:10 |
|
| 8/10/2021 |
Run |
|
Easy |
2.3 km |
16:51 |
7:30 |
|
| 8/15/2021 |
Run |
|
Easy |
14.8 km |
1:24:13 |
5:43 |
|
| 8/23/2021 |
Run |
|
Hill |
12.8 km |
1:14:54 |
5:53 |
|
| 8/24/2021 |
Run |
|
Tempo |
13.0 km |
1:05:37 |
5:03 |
|
| 8/26/2021 |
Run |
|
Tempo |
12.8 km |
1:05:57 |
5:11 |
|
| 8/31/2021 |
Run |
|
Easy |
13.3 km |
1:12:27 |
5:29 |
|
| 9/5/2021 |
Run |
|
Race |
21.1 km |
1:29:26 |
4:15 |
|
| 9/21/2021 |
Run |
|
Easy |
13.5 km |
1:17:52 |
5:47 |
|
| 9/28/2021 |
Run |
|
Easy |
14.8 km |
1:23:33 |
5:40 |
|
| 10/6/2021 |
Run |
|
Easy |
6.5 km |
31:21 |
4:50 |
|
| 10/11/2021 |
Run |
|
Easy |
10.0 km |
50:21 |
5:03 |
|
| 10/14/2021 |
Run |
|
Easy |
14.8 km |
1:21:46 |
5:33 |
|
| 10/19/2021 |
Run |
|
Easy |
2.3 km |
12:27 |
5:32 |
|
| 10/19/2021 |
Run |
|
Easy |
3.0 km |
16:28 |
5:30 |
|
| 10/21/2021 |
Run |
|
Easy |
2.3 km |
12:46 |
5:41 |
|
| 10/21/2021 |
Run |
|
Easy |
3.0 km |
16:28 |
5:30 |
|
| 10/22/2021 |
Run |
|
Easy |
13.0 km |
1:02:55 |
4:51 |
|
| 10/27/2021 |
Run |
|
Easy |
6.5 km |
33:45 |
5:12 |
|
| 10/29/2021 |
Run |
|
Tempo |
13.3 km |
1:03:44 |
4:49 |
|
| 11/1/2021 |
Run |
|
Easy |
6.0 km |
31:03 |
5:11 |
|
| 11/6/2021 |
Run |
|
Long |
24.3 km |
2:11:52 |
5:27 |
|
| 11/8/2021 |
Run |
|
Easy |
10.5 km |
56:43 |
5:25 |
|
| 11/11/2021 |
Run |
|
Long |
25.5 km |
2:23:02 |
5:37 |
|
| 11/19/2021 |
Run |
|
Easy |
12.0 km |
1:06:45 |
5:34 |
|
| 11/25/2021 |
Run |
|
Easy |
2.0 km |
11:32 |
5:46 |
|
| 11/25/2021 |
Run |
|
Easy |
11.5 km |
1:07:10 |
5:51 |
|
| 11/25/2021 |
Run |
|
Easy |
9.5 km |
1:02:31 |
6:35 |
|
| 12/2/2021 |
Run |
|
Easy |
14.8 km |
1:25:17 |
5:47 |
|
| 12/8/2021 |
Run |
|
Easy |
13.3 km |
1:15:50 |
5:44 |
|
| 12/10/2021 |
Run |
|
Easy |
12.5 km |
1:15:52 |
6:05 |
|
| 12/17/2021 |
Run |
|
Easy |
13.3 km |
1:09:21 |
5:15 |
|
| 1/6/2022 |
Run |
|
Easy |
13.0 km |
1:13:26 |
5:39 |
|
| 1/11/2022 |
Run |
|
Interval |
11.0 km |
1:07:16 |
6:07 |
|
| 1/15/2022 |
Run |
|
Tempo |
11.5 km |
53:57 |
4:42 |
|
| 1/18/2022 |
Run |
|
Interval |
10.0 km |
58:31 |
5:52 |
|
| 1/20/2022 |
Run |
|
Tempo |
10.0 km |
48:59 |
4:54 |
|
| 1/23/2022 |
Run |
|
Tempo |
13.5 km |
57:09 |
4:15 |
|
| 1/25/2022 |
Run |
|
Interval |
10.0 km |
55:45 |
5:35 |
|
| 1/27/2022 |
Run |
|
Tempo |
10.0 km |
51:07 |
5:07 |
|
| 1/29/2022 |
Run |
|
Tempo |
16.5 km |
1:13:20 |
4:27 |
|
| 2/1/2022 |
Run |
|
Interval |
13.8 km |
1:08:43 |
5:00 |
|
| 2/6/2022 |
Run |
|
Long |
22.0 km |
1:41:14 |
4:37 |
|
|