| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2019 |
Run |
Cooper Loop |
Progression |
7.2 mi |
47:12 |
6:34 |
 |
| 11/1/2019 |
Run |
Cooper Loop |
Easy |
4.9 mi |
35:11 |
7:16 |
|
| 10/22/2019 |
Run |
Cooper Loop |
Tempo |
8.9 mi |
1:01:46 |
6:57 |
|
| 9/16/2019 |
Run |
Cooper Loop |
Progression |
7.0 mi |
48:01 |
6:50 |
|
| 8/30/2019 |
Run |
Cooper Loop |
Easy |
6.7 mi |
51:39 |
7:42 |
|
| 8/21/2019 |
Run |
Cooper Loop |
Easy |
6.1 mi |
44:22 |
7:16 |
|
| 8/13/2019 |
Run |
Cooper Loop |
Easy |
5.5 mi |
40:03 |
7:17 |
|
| 8/8/2019 |
Run |
Cooper Loop |
Progression |
5.1 mi |
34:31 |
6:45 |
|
| 7/26/2019 |
Run |
Cooper Loop |
Tempo |
6.0 mi |
41:17 |
6:53 |
|
| 7/18/2019 |
Run |
Cooper Loop |
Easy |
5.7 mi |
40:59 |
7:13 |
|
| 5/28/2019 |
Run |
Cooper Loop |
Progression |
6.0 mi |
42:35 |
7:06 |
|
| 5/24/2019 |
Run |
Cooper Loop |
Strides |
5.7 mi |
44:59 |
7:54 |
|
| 5/13/2019 |
Run |
Cooper Loop |
Easy |
5.5 mi |
41:44 |
7:36 |
|
| 5/9/2019 |
Run |
Cooper Loop |
Easy |
6.3 mi |
50:12 |
8:02 |
|
| 4/18/2019 |
Run |
Cooper Loop |
Easy |
5.7 mi |
41:13 |
7:12 |
|
| 4/5/2019 |
Run |
Cooper Loop |
Marathon Pace |
9.6 mi |
1:10:11 |
7:21 |
|
| 4/1/2019 |
Run |
Cooper Loop |
Easy |
5.1 mi |
41:08 |
8:03 |
|
| 3/15/2019 |
Run |
Cooper Loop |
Strides |
5.9 mi |
41:29 |
7:05 |
|
| 3/11/2019 |
Run |
Cooper Loop |
Easy |
5.0 mi |
40:48 |
8:09 |
|
| 3/8/2019 |
Run |
Cooper Loop |
Marathon Pace |
6.2 mi |
41:26 |
6:42 |
|
| 2/25/2019 |
Run |
Cooper Loop |
Easy |
5.6 mi |
46:00 |
8:12 |
|
| 2/22/2019 |
Run |
Cooper Loop |
Strides |
5.8 mi |
40:53 |
7:07 |
|
| 2/11/2019 |
Run |
Cooper Loop |
Easy |
5.9 mi |
49:18 |
8:24 |
|
| 2/5/2019 |
Run |
Cooper Loop |
Tempo |
8.0 mi |
53:39 |
6:42 |
|
| 1/15/2019 |
Run |
Cooper Loop |
Tempo |
8.0 mi |
54:15 |
6:47 |
|
| 1/7/2019 |
Run |
Cooper Loop |
Easy |
4.8 mi |
39:31 |
8:18 |
|
| 12/17/2018 |
Run |
Cooper Loop |
Easy |
5.6 mi |
46:36 |
8:20 |
|
| 11/27/2018 |
Run |
Cooper Loop |
Easy |
6.4 mi |
47:13 |
7:22 |
|
| 10/16/2018 |
Run |
Cooper Loop |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 10/2/2018 |
Run |
Cooper Loop |
Easy |
5.8 mi |
47:16 |
8:11 |
|
| 8/21/2018 |
Run |
Cooper Loop |
Tempo |
8.1 mi |
54:34 |
6:43 |
|
| 7/23/2018 |
Run |
Cooper Loop |
Long |
11.5 mi |
|
|
|
| 7/17/2018 |
Run |
Cooper Loop |
Strides |
6.6 mi |
|
|
|
| 7/10/2018 |
Run |
Cooper Loop |
Strides |
7.5 mi |
55:21 |
7:23 |
|
| 7/9/2018 |
Run |
Cooper Loop |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 6/27/2018 |
Run |
Cooper Loop |
Easy |
6.5 mi |
|
|
|
| 6/18/2018 |
Run |
Cooper Loop |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 6/11/2018 |
Run |
Cooper Loop |
Easy |
6.5 mi |
|
|
|
| 4/16/2018 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 4/11/2018 |
Run |
Cooper Loop |
Tempo |
11.4 mi |
1:15:36 |
6:38 |
|
| 4/2/2018 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 3/27/2018 |
Run |
Cooper Loop |
Strides |
9.0 mi |
1:07:10 |
7:28 |
|
| 3/26/2018 |
Run |
Cooper Loop |
Easy |
6.3 mi |
|
|
|
| 3/6/2018 |
Run |
Cooper Loop |
Strides |
7.0 mi |
53:15 |
7:37 |
|
| 2/26/2018 |
Run |
Cooper Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/23/2018 |
Run |
Cooper Loop |
Easy |
2.5 mi |
19:38 |
7:52 |
|
| 2/20/2018 |
Run |
Cooper Loop |
Strides |
6.5 mi |
|
|
|
| 2/13/2018 |
Run |
Cooper Loop |
Strides |
7.3 mi |
|
|
|
| 2/12/2018 |
Run |
Cooper Loop |
Easy |
6.4 mi |
|
|
|
| 2/6/2018 |
Run |
Cooper Loop |
Fartlek |
10.2 mi |
1:09:45 |
6:50 |
|
| 1/10/2018 |
Run |
Cooper Loop |
Fartlek |
8.4 mi |
58:26 |
7:00 |
|
| 1/8/2018 |
Run |
Cooper Loop |
Easy |
6.7 mi |
|
|
|
| 12/29/2017 |
Run |
Cooper Loop |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 11/15/2017 |
Run |
Cooper Loop |
Progression |
10.6 mi |
1:09:37 |
6:35 |
|
| 11/10/2017 |
Run |
Cooper Loop |
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 11/6/2017 |
Run |
Cooper Loop |
Easy |
6.1 mi |
|
|
|
| 9/22/2017 |
Run |
Cooper Loop |
Easy |
6.4 mi |
|
|
|
| 9/5/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 8/30/2017 |
Run |
Cooper Loop |
Fartlek |
10.0 mi |
1:09:11 |
6:56 |
|
| 8/25/2017 |
Run |
Cooper Loop |
Tempo |
10.5 mi |
1:11:22 |
6:48 |
|
| 8/16/2017 |
Run |
Cooper Loop |
Progression |
10.6 mi |
1:13:13 |
6:55 |
|
| 8/2/2017 |
Run |
Cooper Loop |
Easy |
6.5 mi |
|
|
|
| 7/17/2017 |
Run |
Cooper Loop |
Easy |
5.5 mi |
|
|
|
| 7/11/2017 |
Run |
Cooper Loop |
Easy |
4.0 mi |
|
|
|
| 6/27/2017 |
Run |
Cooper Loop |
Easy |
5.4 mi |
|
|
|
| 6/22/2017 |
Run |
Cooper Loop |
Strides |
6.6 mi |
53:31 |
8:06 |
|
| 5/10/2017 |
Run |
Cooper Loop |
Tempo |
10.0 mi |
1:07:27 |
6:45 |
|
| 5/8/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 5/3/2017 |
Run |
Cooper Loop |
Progression |
10.1 mi |
1:08:00 |
6:45 |
|
| 5/1/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 4/27/2017 |
Run |
Cooper Loop |
Easy |
7.0 mi |
|
|
|
| 4/26/2017 |
Run |
Cooper Loop |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 4/26/2017 |
Run |
Cooper Loop |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 4/24/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 4/21/2017 |
Run |
Cooper Loop |
Tempo |
7.4 mi |
53:01 |
7:10 |
|
| 4/17/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 4/14/2017 |
Run |
Cooper Loop |
Strides |
7.4 mi |
|
|
|
| 4/13/2017 |
Run |
Cooper Loop |
Easy |
6.2 mi |
|
|
|
| 4/12/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
47:22 |
7:53 |
|
| 4/6/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 3/30/2017 |
Run |
Cooper Loop |
Strides |
6.3 mi |
46:02 |
7:22 |
|
| 3/29/2017 |
Run |
Cooper Loop |
Easy |
6.6 mi |
52:34 |
7:58 |
|
| 3/24/2017 |
Run |
Cooper Loop |
Easy |
5.3 mi |
42:06 |
7:56 |
|
| 2/21/2017 |
Run |
Cooper Loop |
Easy |
2.5 mi |
20:48 |
8:18 |
|
| 12/21/2016 |
Run |
Cooper Loop |
Easy |
4.0 mi |
|
|
|
| 11/30/2016 |
Run |
Cooper Loop |
Marathon Pace |
7.3 mi |
48:48 |
6:41 |
|
| 11/23/2016 |
Run |
Cooper Loop |
Marathon Pace |
10.3 mi |
1:07:54 |
6:36 |
|
| 11/16/2016 |
Run |
Cooper Loop |
Mixed MP Tempo |
14.0 mi |
1:30:23 |
6:28 |
|
| 11/14/2016 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 11/10/2016 |
Run |
Cooper Loop |
Warmup/Cooldown |
3.0 mi |
22:45 |
7:35 |
|
| 11/10/2016 |
Run |
Cooper Loop |
Easy |
0.5 mi |
4:21 |
8:42 |
|
| 11/10/2016 |
Run |
Cooper Loop |
Tempo |
6.0 mi |
35:14 |
5:53 |
|
| 11/10/2016 |
Run |
Cooper Loop |
Warmup/Cooldown |
3.0 mi |
22:58 |
7:40 |
|
| 11/9/2016 |
Run |
Cooper Loop |
Strides |
8.0 mi |
|
|
|
| 11/2/2016 |
Run |
Cooper Loop |
Strides |
8.0 mi |
|
|
|
| 10/18/2016 |
Run |
Cooper Loop |
Strides |
6.4 mi |
|
|
|
| 10/11/2016 |
Run |
Cooper Loop |
Strides |
8.5 mi |
|
|
|
| 10/7/2016 |
Run |
Cooper Loop |
Easy |
7.6 mi |
|
|
|
| 10/5/2016 |
Run |
Cooper Loop |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 10/5/2016 |
Run |
Cooper Loop |
Easy |
3.1 mi |
22:58 |
7:25 |
|
|