| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2007 |
Run |
Unmapped 'round the traps |
Easy |
4.3 km |
24:00 |
5:35 |
 |
| 10/20/2007 |
Run |
Unmapped 'round the traps |
Easy |
4.3 km |
26:00 |
6:03 |
|
| 12/13/2007 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/24/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/25/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/6/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 2/11/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/17/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/18/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 2/21/2008 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/29/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/7/2008 |
Run |
Unmapped 'round the traps |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 4/18/2008 |
Run |
Unmapped 'round the traps |
Easy |
2.5 km |
14:35 |
5:50 |
|
| 4/19/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
45:14 |
6:28 |
|
| 4/20/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.5 km |
40:31 |
5:25 |
|
| 5/11/2008 |
Run |
Unmapped 'round the traps |
Trail |
3.0 km |
16:30 |
5:30 |
|
| 5/11/2008 |
Run |
Unmapped 'round the traps |
Trail |
4.0 km |
21:30 |
5:23 |
|
| 5/13/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.0 km |
26:45 |
5:21 |
|
| 5/18/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.0 km |
26:50 |
5:22 |
|
| 5/21/2008 |
Run |
Unmapped 'round the traps |
Trail |
8.0 km |
43:45 |
5:29 |
|
| 5/22/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/23/2008 |
Run |
Unmapped 'round the traps |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 5/24/2008 |
Run |
Unmapped 'round the traps |
Trail |
3.0 km |
15:40 |
5:14 |
|
| 5/26/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
25:20 |
5:04 |
|
| 5/30/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 5/30/2008 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
41:38 |
5:13 |
|
| 5/31/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
36:32 |
5:14 |
|
| 6/3/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
26:03 |
5:13 |
|
| 6/3/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
22:43 |
4:33 |
|
| 6/4/2008 |
Run |
Unmapped 'round the traps |
Hill |
6.0 km |
32:44 |
5:28 |
|
| 6/7/2008 |
Run |
Unmapped 'round the traps |
Trail |
3.0 km |
16:00 |
5:20 |
|
| 6/8/2008 |
Run |
Unmapped 'round the traps |
Easy |
14.0 km |
1:12:45 |
5:12 |
|
| 6/10/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 6/10/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
30:19 |
5:04 |
|
| 6/12/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
30:33 |
5:06 |
|
| 6/14/2008 |
Run |
Unmapped 'round the traps |
Easy |
18.0 km |
1:33:55 |
5:14 |
|
| 6/17/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.5 km |
40:41 |
5:26 |
|
| 6/20/2008 |
Run |
Unmapped 'round the traps |
Easy |
9.0 km |
46:55 |
5:13 |
|
| 6/21/2008 |
Run |
Unmapped 'round the traps |
Long |
20.0 km |
1:57:20 |
5:52 |
|
| 6/22/2008 |
Run |
Unmapped 'round the traps |
Tempo |
4.0 km |
18:42 |
4:41 |
|
| 6/24/2008 |
Run |
Unmapped 'round the traps |
Trail |
7.0 km |
37:33 |
5:22 |
|
| 6/25/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.0 km |
28:22 |
5:41 |
|
| 6/28/2008 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/2/2008 |
Run |
Unmapped 'round the traps |
Trail |
9.0 km |
45:47 |
5:06 |
|
| 7/4/2008 |
Run |
Unmapped 'round the traps |
Trail |
7.5 km |
38:45 |
5:10 |
|
| 7/5/2008 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 7/8/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.0 km |
26:38 |
5:20 |
|
| 7/9/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.5 km |
28:56 |
5:16 |
|
| 7/10/2008 |
Run |
Unmapped 'round the traps |
Moderate |
12.5 km |
1:03:21 |
5:05 |
|
| 7/11/2008 |
Run |
Unmapped 'round the traps |
Easy |
10.5 km |
52:54 |
5:03 |
|
| 7/15/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
28:58 |
5:16 |
|
| 7/18/2008 |
Run |
Unmapped 'round the traps |
Tempo |
10.0 km |
45:42 |
4:35 |
|
| 7/19/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
|
|
|
| 7/20/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
28:20 |
5:10 |
|
| 7/23/2008 |
Run |
Unmapped 'round the traps |
Easy |
12.0 km |
59:24 |
4:57 |
|
| 7/24/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
23:21 |
4:41 |
|
| 7/26/2008 |
Run |
Unmapped 'round the traps |
Long |
18.0 km |
1:31:00 |
5:04 |
|
| 7/27/2008 |
Run |
Unmapped 'round the traps |
Trail |
13.0 km |
1:06:00 |
5:05 |
|
| 7/31/2008 |
Run |
Unmapped 'round the traps |
Easy |
15.0 km |
1:16:55 |
5:08 |
|
| 8/2/2008 |
Run |
Unmapped 'round the traps |
Long |
16.0 km |
1:22:00 |
5:08 |
|
| 8/5/2008 |
Run |
Unmapped 'round the traps |
Easy |
2.0 km |
10:40 |
5:20 |
|
| 8/9/2008 |
Run |
Unmapped 'round the traps |
Long |
22.0 km |
1:56:00 |
5:17 |
|
| 8/12/2008 |
Run |
Unmapped 'round the traps |
Tempo |
6.0 km |
30:21 |
5:04 |
|
| 8/13/2008 |
Run |
Unmapped 'round the traps |
Easy |
12.0 km |
1:01:45 |
5:09 |
|
| 8/17/2008 |
Run |
Unmapped 'round the traps |
Long |
28.0 km |
2:34:00 |
5:30 |
|
| 8/21/2008 |
Run |
Unmapped 'round the traps |
Trail |
7.5 km |
40:41 |
5:26 |
|
| 8/23/2008 |
Run |
Unmapped 'round the traps |
Tempo |
6.0 km |
26:59 |
4:30 |
|
| 8/24/2008 |
Run |
Unmapped 'round the traps |
Trail |
7.0 km |
37:21 |
5:21 |
|
| 8/26/2008 |
Run |
Unmapped 'round the traps |
Hill |
7.0 km |
31:55 |
4:34 |
|
| 8/29/2008 |
Run |
Unmapped 'round the traps |
Easy |
11.0 km |
55:53 |
5:05 |
|
| 8/30/2008 |
Run |
Unmapped 'round the traps |
Tempo |
5.0 km |
19:51 |
3:59 |
|
| 9/1/2008 |
Run |
Unmapped 'round the traps |
Trail |
3.0 km |
16:45 |
5:35 |
|
| 9/1/2008 |
Run |
Unmapped 'round the traps |
Trail |
4.0 km |
22:45 |
5:42 |
|
| 9/27/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
29:55 |
5:00 |
|
| 9/28/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
31:30 |
5:15 |
|
| 10/4/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
31:52 |
5:19 |
|
| 10/5/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.5 km |
30:45 |
5:36 |
|
| 10/5/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.5 km |
27:23 |
4:59 |
|
| 10/12/2008 |
Run |
Unmapped 'round the traps |
Easy |
10.5 km |
50:15 |
4:48 |
|
| 10/23/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 10/24/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
34:45 |
4:58 |
|
| 10/26/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
33:55 |
4:51 |
|
| 11/6/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
32:16 |
5:23 |
|
| 11/8/2008 |
Run |
Unmapped 'round the traps |
Easy |
12.0 km |
59:55 |
5:00 |
|
| 11/29/2008 |
Run |
Unmapped 'round the traps |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 11/30/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
25:03 |
5:01 |
|
| 12/4/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 12/9/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.6 km |
29:14 |
5:14 |
|
| 1/19/2009 |
Run |
Unmapped 'round the traps |
Easy |
6.5 km |
35:27 |
5:28 |
|
| 1/21/2009 |
Run |
Unmapped 'round the traps |
Easy |
6.5 km |
38:43 |
5:58 |
|
| 1/26/2009 |
Run |
Unmapped 'round the traps |
Easy |
8.5 km |
49:43 |
5:51 |
|
| 1/27/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
29:24 |
5:21 |
|
| 1/29/2009 |
Run |
Unmapped 'round the traps |
Easy |
6.5 km |
37:10 |
5:44 |
|
| 2/1/2009 |
Run |
Unmapped 'round the traps |
Easy |
13.5 km |
1:23:36 |
6:12 |
|
| 2/2/2009 |
Run |
Unmapped 'round the traps |
Easy |
4.0 km |
21:20 |
5:20 |
|
| 2/2/2009 |
Run |
Unmapped 'round the traps |
Easy |
8.5 km |
48:56 |
5:46 |
|
| 2/4/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
33:30 |
6:06 |
|
| 2/7/2009 |
Run |
Unmapped 'round the traps |
Easy |
8.5 km |
51:07 |
6:01 |
|
| 2/18/2009 |
Run |
Unmapped 'round the traps |
Easy |
8.5 km |
51:42 |
6:05 |
|
| 2/19/2009 |
Run |
Unmapped 'round the traps |
Easy |
8.5 km |
49:20 |
5:49 |
|