| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2008 |
Run |
Unmapped 'round the traps |
Easy |
12.0 km |
1:01:45 |
5:09 |
 |
| 8/12/2008 |
Run |
Unmapped 'round the traps |
Tempo |
6.0 km |
30:21 |
5:04 |
|
| 8/9/2008 |
Run |
Unmapped 'round the traps |
Long |
22.0 km |
1:56:00 |
5:17 |
|
| 7/26/2008 |
Run |
Unmapped 'round the traps |
Long |
18.0 km |
1:31:00 |
5:04 |
|
| 7/23/2008 |
Run |
Unmapped 'round the traps |
Easy |
12.0 km |
59:24 |
4:57 |
|
| 7/20/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
28:20 |
5:10 |
|
| 7/19/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
|
|
|
| 7/18/2008 |
Run |
Unmapped 'round the traps |
Tempo |
10.0 km |
45:42 |
4:35 |
|
| 7/15/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
28:58 |
5:16 |
|
| 7/11/2008 |
Run |
Unmapped 'round the traps |
Easy |
10.5 km |
52:54 |
5:03 |
|
| 7/10/2008 |
Run |
Unmapped 'round the traps |
Moderate |
12.5 km |
1:03:21 |
5:05 |
|
| 7/8/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.0 km |
26:38 |
5:20 |
|
| 7/5/2008 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 7/4/2008 |
Run |
Unmapped 'round the traps |
Trail |
7.5 km |
38:45 |
5:10 |
|
| 7/2/2008 |
Run |
Unmapped 'round the traps |
Trail |
9.0 km |
45:47 |
5:06 |
|
| 6/24/2008 |
Run |
Unmapped 'round the traps |
Trail |
7.0 km |
37:33 |
5:22 |
|
| 6/22/2008 |
Run |
Unmapped 'round the traps |
Tempo |
4.0 km |
18:42 |
4:41 |
|
| 6/21/2008 |
Run |
Unmapped 'round the traps |
Long |
20.0 km |
1:57:20 |
5:52 |
|
| 6/20/2008 |
Run |
Unmapped 'round the traps |
Easy |
9.0 km |
46:55 |
5:13 |
|
| 6/17/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.5 km |
40:41 |
5:26 |
|
| 6/14/2008 |
Run |
Unmapped 'round the traps |
Easy |
18.0 km |
1:33:55 |
5:14 |
|
| 6/10/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
30:19 |
5:04 |
|
| 6/10/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 6/8/2008 |
Run |
Unmapped 'round the traps |
Easy |
14.0 km |
1:12:45 |
5:12 |
|
| 6/7/2008 |
Run |
Unmapped 'round the traps |
Trail |
3.0 km |
16:00 |
5:20 |
|
| 6/3/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
22:43 |
4:33 |
|
| 6/3/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
26:03 |
5:13 |
|
| 5/31/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
36:32 |
5:14 |
|
| 5/30/2008 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
41:38 |
5:13 |
|
| 5/30/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 5/21/2008 |
Run |
Unmapped 'round the traps |
Trail |
8.0 km |
43:45 |
5:29 |
|
| 5/18/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.0 km |
26:50 |
5:22 |
|
| 5/13/2008 |
Run |
Unmapped 'round the traps |
Trail |
5.0 km |
26:45 |
5:21 |
|
| 5/11/2008 |
Run |
Unmapped 'round the traps |
Trail |
4.0 km |
21:30 |
5:23 |
|
| 5/11/2008 |
Run |
Unmapped 'round the traps |
Trail |
3.0 km |
16:30 |
5:30 |
|
| 4/19/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
45:14 |
6:28 |
|
| 4/18/2008 |
Run |
Unmapped 'round the traps |
Easy |
2.5 km |
14:35 |
5:50 |
|
| 3/7/2008 |
Run |
Unmapped 'round the traps |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 2/29/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 2/21/2008 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/18/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 2/17/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/11/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/6/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 1/25/2008 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/24/2008 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/13/2007 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 11/13/2007 |
Run |
Home ~ Office |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 10/28/2007 |
Run |
Higashiyama 5k Farm Loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/20/2007 |
Run |
Unmapped 'round the traps |
Easy |
4.3 km |
26:00 |
6:03 |
|
| 10/14/2007 |
Run |
Unmapped 'round the traps |
Easy |
4.3 km |
24:00 |
5:35 |
|
| 9/26/2007 |
Run |
Tokiwa 5k |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 9/24/2007 |
Run |
Tokiwa 5k |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/22/2007 |
Run |
Tokiwa 5k |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/20/2007 |
Run |
Eiryubashi-Higashi 4jo bashi loop |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 9/18/2007 |
Run |
Eiryubashi-Higashi 4jo bashi loop |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/4/2007 |
Run |
Hanasaki 5k |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/2/2007 |
Run |
Eiryubashi-Higashi 4jo bashi loop |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 11/16/2006 |
Run |
Seminyak Beach |
Easy |
6.0 km |
28:46 |
4:48 |
|
| 11/11/2006 |
Run |
Seminyak Beach |
Easy |
6.0 km |
29:22 |
4:54 |
|
| 10/30/2006 |
Run |
Seminyak Beach |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 10/8/2006 |
Run |
Asahikawa Marathon 42.2k |
Race |
42.2 km |
3:36:04 |
5:08 |
|
| 10/2/2006 |
Run |
Akitsukibashi 8k |
Easy |
8.0 km |
39:24 |
4:56 |
|
| 9/29/2006 |
Run |
Kamuikotan Trail Out 'n Back 14k |
Easy |
14.0 km |
1:13:00 |
5:13 |
|
| 9/24/2006 |
Run |
Kamuikotan Trail Out 'n Back 14k |
Easy |
14.0 km |
1:07:00 |
4:48 |
|
| 9/15/2006 |
Run |
Kamuikotan Trail Out 'n Back 12k |
Easy |
12.0 km |
58:20 |
4:52 |
|
| 9/13/2006 |
Run |
Akitsukibashi 8k |
Easy |
8.0 km |
40:52 |
5:07 |
|
| 9/8/2006 |
Run |
Takasu Old Stompin' Ground Part II 30k |
Long |
30.0 km |
2:45:00 |
5:30 |
|
| 9/6/2006 |
Run |
Kaguraoka out 'n back 10k |
Easy |
10.0 km |
47:26 |
4:45 |
|
| 8/15/2006 |
Run |
Ishikari-Nagayama 18k |
Long |
18.0 km |
1:40:00 |
5:34 |
|
| 8/12/2006 |
Run |
Shunkodai Hill - 500m |
Hill |
6.0 km |
33:43 |
5:38 |
|
| 8/2/2006 |
Run |
Takasu Old Stompin' Ground 26k |
Long |
26.0 km |
2:18:00 |
5:19 |
|
| 7/28/2006 |
Run |
Ishikari River 14k |
Long |
14.0 km |
1:11:18 |
5:06 |
|
| 7/27/2006 |
Run |
Kaguraoka out 'n back 10k |
Moderate |
10.0 km |
43:22 |
4:21 |
|
| 7/26/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
38:15 |
4:47 |
|
| 7/21/2006 |
Run |
Airport 22k |
Long |
22.0 km |
2:15:00 |
6:09 |
|
| 7/14/2006 |
Run |
Ishikari River 14k |
Long |
14.0 km |
1:11:00 |
5:05 |
|
| 7/7/2006 |
Run |
Takasu Hill Loop - 18k |
Long |
18.0 km |
1:50:00 |
6:07 |
|
| 6/6/2006 |
Run |
Kyokkuseibashi-Hanasaki Ohashi Reverse 10k |
Easy |
10.0 km |
49:26 |
4:57 |
|
| 6/3/2006 |
Run |
Akitsukibashi 7k |
Easy |
7.0 km |
35:20 |
5:03 |
|
| 5/21/2006 |
Run |
Lake Toya Marathon 42.2k |
Race |
42.2 km |
3:45:45 |
5:21 |
|
| 5/16/2006 |
Run |
Akitsukibashi 7k |
Easy |
7.0 km |
35:20 |
5:03 |
|
| 5/12/2006 |
Run |
Kyokkuseibashi-Hanasaki Ohashi Reverse 10k |
Easy |
10.0 km |
47:10 |
4:43 |
|
| 5/10/2006 |
Run |
Kyokkuseibashi-Hanasaki Ohashi Reverse 10k |
Easy |
10.0 km |
51:46 |
5:11 |
|
| 4/28/2006 |
Run |
Takasu Old Stompin' Ground Part III 34k |
Long |
34.0 km |
2:57:00 |
5:13 |
|
| 4/21/2006 |
Run |
JoyFit treadmill hotbox |
Interval |
13.0 km |
1:09:10 |
5:20 |
|
| 4/19/2006 |
Run |
Kanjosen 24k |
Long |
24.0 km |
1:57:50 |
4:55 |
|
| 4/14/2006 |
Run |
Takasu Old Stompin' Ground Part II 30k |
Long |
30.0 km |
2:36:00 |
5:12 |
|
| 4/12/2006 |
Run |
JoyFit treadmill hotbox |
Interval |
11.0 km |
58:25 |
5:19 |
|
| 4/9/2006 |
Run |
Takasu Old Stompin' Ground 26k |
Long |
26.0 km |
2:19:00 |
5:21 |
|
| 4/7/2006 |
Run |
JoyFit treadmill hotbox |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 4/5/2006 |
Run |
JoyFit treadmill hotbox |
Interval |
9.0 km |
48:20 |
5:23 |
|