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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/9/2019
Run
Tempo
12.3 mi
1:38:29
8:00
4/26/2014
Run
Franklin Loops
Hill
12.6 mi
1:38:27
7:49
6/2/2019
Run
Dexter Ann Arbor Half Marathon
Race
13.1 mi
1:38:25
7:31
7/23/2019
Run
Default
12.1 mi
1:38:19
8:08
10/30/2021
Run
Long with Tempo
11.6 mi
1:38:04
8:29
8/23/2010
Run
Wing Lake-Lone Pine-Cranbrook 12.85 miles
Long
12.9 mi
1:37:45
7:37
9/20/2023
Run
Default
11.0 mi
1:37:25
8:50
3/2/2020
Run
MLR
10.9 mi
1:37:06
8:57
2/15/2019
Run
Long
12.0 mi
1:37:01
8:05
10/19/2022
Bike
MLR
35.6 mi
1:37:00
2:44
9/14/2022
Bike
MLR
35.3 mi
1:37:00
2:45
11/4/2018
Run
Wing Lake Echo Rd 10.8 miles
Long
11.7 mi
1:37:00
8:20
6/24/2023
Default_30
Default
1:36:56
2/15/2020
Run
Long
11.0 mi
1:36:26
8:46
10/19/2014
Run
Detroit Free Press Half Marathon
Race
13.1 mi
1:36:13
7:21
10/9/2021
Run
Long
11.1 mi
1:36:07
8:41
9/27/2022
Bike
MLR
33.5 mi
1:36:00
2:52
6/21/2022
Bike
MLR
32.1 mi
1:36:00
3:00
6/15/2022
Bike
MLR
31.2 mi
1:36:00
3:05
6/8/2022
Bike
MLR
33.3 mi
1:36:00
2:54
11/6/2014
Run
Franklin Willowgreen 9.73 miles
Long
12.1 mi
1:36:00
7:55
4/11/2024
Run
Default
10.4 mi
1:35:51
9:14
3/9/2024
Run
Default
11.3 mi
1:35:48
8:30
3/30/2022
Run
Easy
10.5 mi
1:35:48
9:06
10/18/2009
Run
Detroit Free Press Half Marathon
Race
13.1 mi
1:35:43
7:19
2/3/2019
Run
Franklin
Long
12.0 mi
1:35:41
7:58
2/23/2022
Run
MLR
10.3 mi
1:35:36
9:17
8/4/2021
Run
MLR
10.6 mi
1:35:23
9:01
4/24/2024
Run
Default
10.3 mi
1:35:18
9:17
9/13/2023
Run
Default
10.0 mi
1:35:11
9:30
5/27/2019
Run
Long
12.0 mi
1:35:02
7:55
8/22/2021
Leg Strength
Strength
1:35:00
7/29/2023
Run
Default
10.2 mi
1:34:45
9:18
9/2/2013
Run
Gilbert Lake Rd & Quarton Rd 7.16 miles
Long
11.8 mi
1:34:40
8:00
3/25/2020
Run
MLR
10.6 mi
1:34:15
8:57
7/17/2021
Run
Long
11.4 mi
1:34:04
8:16
9/5/2019
Run
Easy
10.7 mi
1:33:46
8:48
3/20/2022
Run
MLR
10.3 mi
1:33:42
9:08
11/3/2014
Run
Franklin Loops
Hill
11.5 mi
1:33:36
8:09
9/12/2021
Run
Hill
10.4 mi
1:33:16
9:01
7/18/2019
Run
Easy
11.0 mi
1:33:07
8:27
9/17/2017
Run
Birmingham 11.5 miles
Long
11.5 mi
1:33:00
8:07
8/11/2021
Run
MLR
10.4 mi
1:32:56
8:55
5/20/2022
Run
Long
10.4 mi
1:32:42
8:54
8/20/2014
Run
Bingham Lane 4.73 miles
Hill
11.9 mi
1:32:37
7:47
8/6/2019
Run
Easy
11.2 mi
1:32:19
8:16
2/24/2024
Run
Default
10.4 mi
1:31:52
8:50
7/22/2023
Run
Default
9.8 mi
1:31:52
9:24
9/25/2013
Run
Grand Haven
Long
11.8 mi
1:31:50
7:49
3/21/2021
Run
Long
10.3 mi
1:31:49
8:57
10/9/2018
Run
Birmingham Quarton Lake 11.8 miles
Tempo
11.8 mi
1:31:45
7:48
2/25/2020
Run
MLR
10.1 mi
1:31:39
9:06
7/9/2023
Default_30
Default
1:31:39
7/21/2021
Run
Long
11.1 mi
1:31:39
8:18
5/17/2014
Run
Franklin Loops
Hill
11.7 mi
1:31:38
7:51
3/6/2021
Run
Long
11.3 mi
1:31:31
8:07
11/1/2014
Run
Wing Lake-Gilbert Lake 10 Miles
Long
11.1 mi
1:31:30
8:17
9/4/2009
Run
Wing Lk-Lone Pine-Cranbrook Rd 12.1 Miles
Long
12.1 mi
1:31:30
7:33
5/2/2020
Walk
Default
3.2 mi
1:31:14
28:31
9/19/2010
Run
Romeo to Richmond Half Marathon
Race
13.1 mi
1:31:07
6:58
5/29/2021
Run
Long
10.7 mi
1:31:01
8:32
9/23/2023
Bike
Default
1:31:01
11/13/2022
Bike
Long
31.4 mi
1:31:00
2:54
10/25/2022
Bike
MLR
32.0 mi
1:31:00
2:51
7/15/2022
Bike
MLR
32.0 mi
1:31:00
2:51
7/1/2022
Bike
Tempo
35.5 mi
1:31:00
2:34
6/29/2022
Bike
MLR
30.0 mi
1:31:00
3:02
11/25/2021
Bike
Long
29.2 mi
1:31:00
3:07
4/22/2011
Run
Inkster-Franklin Rd-Wing Lake Rd
Long
12.1 mi
1:31:00
7:31
2/15/2021
Run
Long
10.4 mi
1:30:58
8:46
2/16/2022
Run
MLR
10.1 mi
1:30:56
9:01
9/14/2019
Run
Long
10.4 mi
1:30:50
8:45
2/1/2020
Run
Long
10.3 mi
1:30:41
8:51
3/4/2020
Run
Tempo
11.0 mi
1:30:23
8:13
4/1/2020
Run
MLR
9.9 mi
1:30:23
9:10
2/22/2022
Run
Tempo
10.8 mi
1:30:23
8:21
1/20/2023
Skiing Downhill
Default
1:30:00
7/25/2018
Run
Wellington and 14 Mile 11.2 Miles
Long
11.2 mi
1:30:00
8:03
6/30/2023
Default_30
Default
1:29:55
7/20/2013
Run
Birmingham from BH 11.8 miles
Long
11.8 mi
1:29:54
7:37
9/19/2023
Run
Default
9.4 mi
1:29:45
9:33
10/7/2014
Run
Franklin Willowgreen 9.73 miles
Easy
10.9 mi
1:29:20
8:11
6/24/2018
Run
Bham Haverhill 11.4 miles
Long
11.4 mi
1:29:18
7:51
3/26/2024
Run
Default
9.5 mi
1:29:16
9:23
11/24/2023
Run
Default
10.2 mi
1:29:15
8:46
8/30/2013
Run
Franklin Oakland Hills 11.25 miles
Long
11.2 mi
1:29:15
7:57
6/27/2023
Default_30
Default
1:29:04
11/22/2022
Bike
MLR
30.0 mi
1:29:00
2:58
2/9/2022
Run
MLR
9.7 mi
1:28:48
9:08
9/6/2010
Run
1600 repeats
Interval
12.1 mi
1:28:43
7:19
2/15/2022
Run
MLR
9.6 mi
1:28:16
9:12
11/9/2013
Run
Franklin Lone Pine Oakland Hills
Long
10.9 mi
1:28:14
8:08
7/4/2022
Leg Strength
Strength
1:28:00
2/26/2019
Run
Long
10.4 mi
1:27:32
8:25
8/30/2018
Run
Quarton Pond Loop 9.7 miles
Long
10.6 mi
1:27:25
8:13
10/12/2018
Run
Franklin 14 Mile Willowgreen 13 Mile 10.9 miles
Long
10.9 mi
1:27:00
7:59
2/27/2021
Run
Long
10.1 mi
1:27:00
8:38
7/2/2019
Run
Tempo
11.1 mi
1:26:56
7:51
7/30/2019
Run
Easy
10.1 mi
1:26:48
8:38
7/13/2021
Run
Long with Tempo
10.5 mi
1:26:43
8:16
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