| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2019 |
Run |
|
Race |
1.0 mi |
5:43 |
5:44 |
 |
| 12/21/2019 |
Run |
|
Race |
1.0 mi |
5:49 |
5:50 |
|
| 12/14/2019 |
Run |
|
Race |
3000.0 m |
11:25 |
6:08 |
|
| 12/1/2019 |
Run |
|
Race |
3.1 mi |
19:59 |
6:27 |
|
| 6/6/2019 |
Run |
|
Race |
3.1 mi |
20:27 |
6:32 |
|
| 11/9/2019 |
Run |
|
Race |
3.1 mi |
20:55 |
6:40 |
|
| 9/24/2019 |
Run |
|
Tempo |
5.0 mi |
34:28 |
6:52 |
|
| 8/18/2019 |
Run |
|
Race |
7.1 mi |
49:48 |
7:02 |
|
| 6/30/2019 |
Run |
|
Race |
5.0 mi |
35:27 |
7:04 |
|
| 4/28/2019 |
Run |
|
Race |
6.3 mi |
44:27 |
7:05 |
|
| 7/31/2019 |
Run |
|
Interval |
7.5 mi |
54:18 |
7:17 |
|
| 8/11/2019 |
Run |
|
Tempo |
5.4 mi |
39:05 |
7:19 |
|
| 5/8/2019 |
Run |
|
Interval |
5.0 mi |
37:03 |
7:22 |
|
| 10/20/2019 |
Run |
|
Race |
26.2 mi |
3:13:17 |
7:23 |
|
| 9/10/2019 |
Run |
|
Tempo |
10.7 mi |
1:19:33 |
7:26 |
|
| 1/13/2020 |
Run |
|
Tempo |
8.1 mi |
59:57 |
7:27 |
|
| 11/28/2019 |
Run |
|
Tempo |
3.1 mi |
23:13 |
7:30 |
|
| 4/3/2019 |
Run |
|
Interval |
8.8 mi |
1:06:16 |
7:30 |
|
| 7/17/2019 |
Run |
|
Interval |
5.6 mi |
42:01 |
7:32 |
|
| 9/4/2019 |
Run |
|
Interval |
7.5 mi |
56:47 |
7:35 |
|
| 11/4/2019 |
Run |
|
Tempo |
10.0 mi |
1:16:10 |
7:37 |
|
| 1/10/2020 |
Run |
|
Medium-long run |
10.0 mi |
1:16:33 |
7:39 |
|
| 4/9/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:14 |
7:42 |
|
| 10/4/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:52 |
7:42 |
|
| 1/8/2020 |
Run |
|
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 10/2/2019 |
Run |
|
Interval |
7.1 mi |
54:27 |
7:43 |
|
| 5/29/2019 |
Run |
|
Tempo |
9.0 mi |
1:09:38 |
7:44 |
|
| 9/6/2019 |
Run |
|
Tempo |
13.2 mi |
1:41:47 |
7:44 |
|
| 7/24/2019 |
Run |
|
Interval |
8.4 mi |
1:04:53 |
7:45 |
|
| 9/18/2019 |
Run |
|
Interval |
7.1 mi |
54:50 |
7:45 |
|
| 7/26/2019 |
Run |
|
Tempo |
11.0 mi |
1:25:24 |
7:46 |
|
| 11/29/2019 |
Run |
|
Fartlek |
8.1 mi |
1:02:27 |
7:46 |
|
| 4/17/2019 |
Run |
|
Interval |
8.6 mi |
1:06:32 |
7:46 |
|
| 6/11/2019 |
Run |
|
Interval |
8.2 mi |
1:03:24 |
7:47 |
|
| 11/15/2019 |
Run |
|
Tempo |
10.0 mi |
1:17:54 |
7:47 |
|
| 10/16/2019 |
Run |
|
Interval |
8.6 mi |
1:06:43 |
7:48 |
|
| 7/3/2019 |
Run |
|
Interval |
8.2 mi |
1:04:12 |
7:48 |
|
| 7/7/2019 |
Run |
|
Long |
13.1 mi |
1:42:20 |
7:49 |
|
| 10/11/2019 |
Run |
|
Tempo |
8.3 mi |
1:04:56 |
7:49 |
|
| 9/13/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:49:31 |
7:50 |
|
| 5/19/2019 |
Run |
|
Race |
26.2 mi |
3:24:49 |
7:50 |
|
| 7/10/2019 |
Run |
|
Interval |
7.9 mi |
1:01:45 |
7:50 |
|
| 11/6/2019 |
Run |
|
Interval |
6.2 mi |
48:45 |
7:51 |
|
| 12/26/2019 |
Run |
|
Long |
10.0 mi |
1:18:28 |
7:51 |
|
| 9/8/2019 |
Run |
|
Long |
16.3 mi |
2:07:54 |
7:51 |
|
| 7/14/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:32 |
7:52 |
|
| 10/9/2019 |
Run |
|
Interval |
8.2 mi |
1:04:05 |
7:52 |
|
| 12/4/2019 |
Run |
|
Interval |
6.3 mi |
49:39 |
7:53 |
|
| 8/25/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:44 |
7:53 |
|
| 4/11/2019 |
Run |
|
Medium-long run |
13.1 mi |
1:43:14 |
7:53 |
|
| 4/30/2019 |
Run |
|
Long |
20.1 mi |
2:38:09 |
7:54 |
|
| 12/15/2019 |
Run |
|
Long |
13.0 mi |
1:42:39 |
7:54 |
|
| 1/17/2020 |
Run |
|
Easy |
2.5 mi |
20:01 |
7:53 |
|
| 6/14/2019 |
Run |
|
Tempo |
10.2 mi |
1:20:41 |
7:54 |
|
| 7/28/2019 |
Run |
|
Long |
17.0 mi |
2:14:24 |
7:54 |
|
| 6/9/2019 |
Run |
|
Long |
11.8 mi |
1:33:16 |
7:55 |
|
| 11/22/2019 |
Run |
|
Interval |
8.0 mi |
1:03:33 |
7:55 |
|
| 7/22/2019 |
Run |
|
Tempo |
8.6 mi |
1:07:40 |
7:55 |
|
| 6/2/2019 |
Run |
|
Interval |
5.0 mi |
39:18 |
7:55 |
|
| 1/12/2020 |
Run |
|
Long |
13.6 mi |
1:47:39 |
7:56 |
|
| 8/14/2019 |
Run |
|
Interval |
8.0 mi |
1:03:26 |
7:56 |
|
| 10/27/2019 |
Run |
|
Tempo |
6.1 mi |
48:07 |
7:57 |
|
| 12/20/2019 |
Run |
|
Easy |
7.2 mi |
57:17 |
7:57 |
|
| 6/23/2019 |
Run |
|
Interval |
6.0 mi |
47:45 |
7:57 |
|
| 11/9/2019 |
Run |
|
Easy |
2.3 mi |
18:27 |
7:58 |
|
| 4/20/2019 |
Run |
|
Long |
8.3 mi |
1:06:21 |
7:58 |
|
| 6/4/2019 |
Run |
|
Interval |
9.0 mi |
1:11:58 |
7:58 |
|
| 7/19/2019 |
Run |
|
Long |
15.0 mi |
1:59:58 |
8:00 |
|
| 9/20/2019 |
Run |
|
Tempo |
13.2 mi |
1:45:42 |
8:00 |
|
| 5/3/2019 |
Run |
|
Tempo |
11.0 mi |
1:28:08 |
8:01 |
|
| 1/18/2020 |
Run |
|
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 11/2/2019 |
Run |
|
Long |
12.0 mi |
1:36:13 |
8:01 |
|
| 5/26/2019 |
Run |
|
Tempo |
5.0 mi |
39:55 |
8:01 |
|
| 8/13/2019 |
Run |
|
Easy |
11.2 mi |
1:30:03 |
8:02 |
|
| 11/13/2019 |
Run |
|
Interval |
5.6 mi |
44:45 |
8:03 |
|
| 8/31/2019 |
Run |
|
Easy |
9.0 mi |
1:12:22 |
8:03 |
|
| 8/23/2019 |
Run |
|
Long |
18.0 mi |
2:24:56 |
8:03 |
|
| 1/15/2020 |
Run |
|
Easy |
6.4 mi |
51:34 |
8:03 |
|
| 12/19/2019 |
Run |
|
Easy |
5.8 mi |
46:21 |
8:04 |
|
| 8/4/2019 |
Run |
|
Long |
17.1 mi |
2:17:51 |
8:04 |
|
| 9/15/2019 |
Run |
|
Long |
21.0 mi |
2:49:23 |
8:04 |
|
| 10/26/2019 |
Run |
|
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 8/27/2019 |
Run |
|
Medium-long run |
12.1 mi |
1:37:18 |
8:05 |
|
| 1/7/2020 |
Run |
|
Easy |
3.6 mi |
28:42 |
8:06 |
|
| 10/6/2019 |
Run |
|
Long |
16.0 mi |
2:09:31 |
8:06 |
|
| 5/5/2019 |
Run |
|
Long |
16.2 mi |
2:11:21 |
8:06 |
|
| 5/15/2019 |
Run |
|
Tempo |
8.0 mi |
1:04:53 |
8:06 |
|
| 10/18/2019 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:07 |
|
| 7/12/2019 |
Run |
|
Long |
15.0 mi |
2:01:47 |
8:07 |
|
| 3/28/2019 |
Run |
|
Tempo |
13.0 mi |
1:45:40 |
8:07 |
|
| 12/6/2019 |
Run |
|
Fartlek |
10.2 mi |
1:22:40 |
8:08 |
|
| 5/21/2019 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:09 |
|
| 10/13/2019 |
Run |
|
Long |
12.0 mi |
1:37:48 |
8:09 |
|
| 11/13/2019 |
Run |
|
Easy |
3.7 mi |
30:30 |
8:10 |
|
| 12/25/2019 |
Run |
|
Interval |
5.7 mi |
46:10 |
8:11 |
|
| 11/19/2019 |
Run |
|
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 11/23/2019 |
Run |
|
Long |
15.0 mi |
2:02:45 |
8:11 |
|
| 8/6/2019 |
Run |
|
Medium-long run |
11.0 mi |
1:30:03 |
8:12 |
|
| 11/17/2019 |
Run |
|
Long |
12.0 mi |
1:38:18 |
8:12 |
|
| 10/14/2019 |
Run |
|
Easy |
6.1 mi |
49:49 |
8:12 |
|
|