Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/25/2018 |
Run |
York |
Long |
11.2 mi |
1:19:57 |
7:11 |
|
5/18/2018 |
Run |
Upton |
Easy |
8.5 mi |
56:38 |
6:42 |
|
4/10/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
44:46 |
7:28 |
|
3/23/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:07 |
7:26 |
|
3/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
35:05 |
7:01 |
|
3/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
3/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
2/24/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/22/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
2/19/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:25 |
|
6/13/2018 |
Run |
Track |
Easy |
4.4 mi |
35:12 |
7:59 |
|
5/23/2018 |
Run |
Track |
Easy |
4.5 mi |
35:04 |
7:47 |
|
5/16/2018 |
Run |
Track |
Easy |
5.1 mi |
40:34 |
7:54 |
|
4/18/2018 |
Run |
Track |
Easy |
4.4 mi |
31:44 |
7:11 |
|
4/12/2018 |
Run |
Track |
Easy |
4.0 mi |
30:17 |
7:35 |
|
3/26/2018 |
Run |
Track |
Easy |
4.3 mi |
29:46 |
6:54 |
|
3/5/2018 |
Run |
Track |
Easy |
5.5 mi |
40:29 |
7:25 |
|
2/28/2018 |
Run |
Track |
Progression |
10.0 mi |
1:05:56 |
6:36 |
|
2/26/2018 |
Run |
Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/13/2018 |
Run |
Track |
Easy |
5.5 mi |
44:46 |
8:06 |
|
4/29/2018 |
Run |
Stone Church + Rail Road + Rail Trail |
Long |
14.0 mi |
1:39:58 |
7:09 |
|
6/3/2018 |
Run |
Rutland Rail Trail |
Long |
15.0 mi |
1:42:07 |
6:48 |
|
4/22/2018 |
Run |
Rutland Rail Trail |
Long |
12.8 mi |
1:33:48 |
7:19 |
|
3/18/2018 |
Run |
Route 100 - Waterbury VT |
Easy |
10.1 mi |
1:09:52 |
6:57 |
|
6/15/2018 |
Run |
Reverse Mill Street |
Easy |
9.3 mi |
1:03:07 |
6:49 |
|
6/17/2018 |
Run |
Reservoir + Campus Loop |
Long |
15.0 mi |
1:46:09 |
7:05 |
|
3/28/2018 |
Run |
Rail Trail + roads |
Easy |
10.1 mi |
1:19:23 |
7:54 |
|
5/25/2018 |
Run |
Rail Trail |
Easy |
9.1 mi |
1:05:11 |
7:09 |
|
5/19/2018 |
Run |
Rail Trail |
Easy |
6.0 mi |
41:52 |
6:59 |
|
4/7/2018 |
Run |
Quechee |
Long |
12.2 mi |
1:32:18 |
7:34 |
|
5/8/2018 |
Run |
Mountview Middle School Field Loops |
Easy |
8.1 mi |
1:00:21 |
7:28 |
|
6/11/2018 |
Run |
Mill Street + Foley Turf |
Easy |
8.2 mi |
53:26 |
6:33 |
|
6/19/2018 |
Run |
Mill Street |
Easy |
8.0 mi |
58:16 |
7:16 |
|
5/31/2018 |
Run |
Meryl Streep |
Easy |
7.7 mi |
55:49 |
7:13 |
|
6/4/2018 |
Run |
MArmory |
Easy |
9.0 mi |
1:03:40 |
7:05 |
|
4/4/2018 |
Run |
Marlborough |
Easy |
8.3 mi |
1:04:15 |
7:43 |
|
5/10/2018 |
Run |
Lost Boys |
Easy |
9.6 mi |
1:05:41 |
6:52 |
|
4/15/2018 |
Run |
Lost Boys |
Easy |
10.0 mi |
1:08:26 |
6:51 |
|
4/19/2018 |
Run |
Long Lake + |
Easy |
9.1 mi |
1:04:52 |
7:08 |
|
6/1/2018 |
Run |
LLL (Lucas' Leicester Loop) |
Easy |
9.3 mi |
1:05:34 |
7:06 |
|
3/12/2018 |
Run |
Honey Farms + Track |
Easy |
6.5 mi |
48:01 |
7:24 |
|
7/21/2018 |
Run |
Honey Farms |
Easy |
4.2 mi |
30:18 |
7:19 |
|
5/11/2018 |
Run |
Holden Street Loop |
Easy |
5.0 mi |
33:52 |
6:47 |
|
4/2/2018 |
Run |
Holden Street Loop |
Tempo |
8.5 mi |
56:41 |
6:40 |
|
3/20/2018 |
Run |
Floral |
Easy |
3.0 mi |
21:49 |
7:17 |
|
3/8/2018 |
Run |
Dongle+ |
Easy |
8.3 mi |
1:00:03 |
7:15 |
|
5/26/2018 |
Run |
Don River Bike Path |
Easy |
7.0 mi |
47:42 |
6:49 |
|
5/5/2018 |
Run |
Don River Bike Path |
Easy |
3.1 mi |
21:34 |
6:58 |
|
5/17/2018 |
Run |
Center loop - Shrewsbury |
Easy |
8.2 mi |
59:02 |
7:13 |
|
4/24/2018 |
Run |
Center loop - Shrewsbury |
Easy |
6.1 mi |
37:57 |
6:15 |
|
4/17/2018 |
Run |
Center loop - Shrewsbury |
Easy |
6.4 mi |
46:19 |
7:14 |
|
6/14/2018 |
Run |
Campus Loop + Elm Park Laps |
Easy |
5.1 mi |
39:49 |
7:47 |
|
3/31/2018 |
Run |
Bullard Malden Loop + Dongle + Long Lake |
Long |
12.0 mi |
1:24:25 |
7:03 |
|
3/13/2018 |
Run |
Bullard + 122 |
Easy |
8.1 mi |
1:00:30 |
7:30 |
|
5/13/2018 |
Run |
BM Loop |
Easy |
7.0 mi |
49:10 |
7:00 |
|
4/26/2018 |
Run |
BM + Dongle |
Easy |
9.8 mi |
1:09:45 |
7:08 |
|
5/1/2018 |
Run |
Assumption Funny + Track |
Easy |
6.5 mi |
43:44 |
6:42 |
|
5/21/2018 |
Run |
Assumption Funny |
Easy |
5.9 mi |
40:00 |
6:49 |
|
5/2/2018 |
Run |
122 + School Loops |
Easy |
9.0 mi |
1:01:02 |
6:46 |
|
3/15/2018 |
Run |
122 + School Loops |
Easy |
5.1 mi |
36:10 |
7:06 |
|
4/13/2018 |
Run |
122 |
Easy |
8.0 mi |
57:24 |
7:11 |
|
4/6/2018 |
Run |
122 |
Easy |
4.0 mi |
28:42 |
7:11 |
|
3/6/2018 |
Run |
122 |
Easy |
4.5 mi |
33:24 |
7:25 |
|
2/21/2018 |
Run |
122 |
Easy |
7.0 mi |
51:57 |
7:24 |
|
2/14/2018 |
Run |
122 |
Easy |
5.0 mi |
35:33 |
7:05 |
|
5/30/2018 |
Run |
|
Easy |
4.2 mi |
29:00 |
6:59 |
|