| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Easy |
3.0 mi |
|
|
 |
| 8/20/2015 |
Run |
Kentucky Resort |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/21/2015 |
Run |
Towards Belmont |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Easy |
2.5 mi |
|
|
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Easy |
3.0 mi |
|
|
|
| 8/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/24/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/26/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/28/2015 |
Run |
Shy's Hill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/28/2016 |
Run |
Tipton |
Easy |
4.3 mi |
31:10 |
7:12 |
|
| 5/29/2016 |
Run |
Tipton |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 5/30/2016 |
Run |
4 seasons and back to school |
Easy |
6.0 mi |
37:23 |
6:14 |
|
| 7/21/2015 |
Run |
Jersey |
Interval |
4.9 mi |
33:00 |
6:45 |
|
| 7/28/2015 |
Run |
Wisconsin |
Interval |
5.0 mi |
34:35 |
6:55 |
|
| 8/4/2015 |
Run |
Colene Hoose |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 8/11/2015 |
Run |
From Home |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 8/18/2015 |
Run |
Lipscomb Track |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 6/14/2015 |
Run |
|
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/5/2015 |
Run |
Tipton to Lakeside |
Long |
11.0 mi |
1:16:49 |
6:59 |
|
| 7/12/2015 |
Run |
|
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 7/19/2015 |
Run |
From Home |
Long |
13.1 mi |
1:34:07 |
7:12 |
|
| 7/26/2015 |
Run |
Minnesota |
Long |
12.0 mi |
1:23:51 |
7:00 |
|
| 8/16/2015 |
Run |
Vaughn's Gap |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 8/23/2015 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 6/23/2015 |
Run |
North Carolina- Workcamp |
Tempo |
2.6 mi |
15:00 |
5:47 |
|
| 7/7/2015 |
Run |
|
Tempo |
4.4 mi |
25:00 |
5:41 |
|
| 7/15/2015 |
Run |
Tipton around Triangle |
Tempo |
5.3 mi |
30:00 |
5:38 |
|
| 7/22/2015 |
Run |
Tipton |
Tempo |
6.2 mi |
35:00 |
5:40 |
|
| 8/2/2015 |
Run |
From Home |
Tempo |
9.0 mi |
55:20 |
6:09 |
|
| 8/8/2015 |
Run |
Tipton |
Tempo |
7.8 mi |
48:00 |
6:12 |
|
| 8/12/2015 |
Run |
Tipton |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 8/26/2015 |
Run |
Vaughn's Gap |
Tempo |
6.0 mi |
33:50 |
5:39 |
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Race |
2.0 mi |
9:58 |
4:59 |
|
| 7/18/2015 |
Run |
Tipton |
Fartlek |
5.4 mi |
33:00 |
6:05 |
|
| 7/31/2015 |
Run |
Wisconsin |
Fartlek |
5.3 mi |
33:00 |
6:14 |
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Fartlek |
6.0 mi |
38:00 |
6:20 |
|
| 8/27/2015 |
Bike |
SAC |
Easy |
|
1:00:00 |
|
|