| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Ice Pond + Henry O&B |
Walk |
1.0 mi |
12:41 |
12:41 |
 |
| 5/3/2011 |
Run |
Ice Pond + Henry O&B |
Walk |
0.8 mi |
|
|
|
| 10/17/2017 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 4/22/2014 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 10/1/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
41:47 |
6:58 |
|
| 9/24/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.1 mi |
40:55 |
6:43 |
|
| 9/10/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.1 mi |
44:40 |
7:20 |
|
| 7/30/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
7.0 mi |
51:31 |
7:22 |
|
| 7/23/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 1/29/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
8.0 mi |
56:04 |
7:01 |
|
| 1/9/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
4.0 mi |
27:24 |
6:51 |
|
| 9/25/2012 |
Run |
Ice Pond + Henry O&B |
Tempo |
7.0 mi |
49:56 |
7:08 |
|
| 11/8/2011 |
Run |
Ice Pond + Henry O&B |
Tempo |
7.0 mi |
52:41 |
7:31 |
|
| 10/29/2010 |
Run |
Ice Pond + Henry O&B |
Tempo |
12.5 mi |
1:27:09 |
6:59 |
|
| 3/4/2021 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
1:19:47 |
7:59 |
|
| 10/20/2017 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
| 8/27/2017 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 4/2/2016 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/26/2016 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
|
|
|
| 3/5/2016 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 10/10/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 9/11/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 9/5/2015 |
Run |
Ice Pond + Henry O&B |
Long |
17.0 mi |
|
|
|
| 3/28/2015 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:34:34 |
7:53 |
|
| 1/17/2015 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
| 8/30/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 4/21/2014 |
Run |
Ice Pond + Henry O&B |
Long |
10.6 mi |
|
|
|
| 3/17/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 2/16/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 2/2/2014 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
|
|
|
| 1/19/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 1/12/2014 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 12/27/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.7 mi |
|
|
|
| 12/9/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 9/28/2013 |
Run |
Ice Pond + Henry O&B |
Long |
19.6 mi |
2:31:32 |
7:45 |
|
| 9/23/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
| 9/20/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.5 mi |
|
|
|
| 9/6/2013 |
Run |
Ice Pond + Henry O&B |
Long |
17.0 mi |
|
|
|
| 8/23/2013 |
Run |
Ice Pond + Henry O&B |
Long |
14.5 mi |
|
|
|
| 8/11/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 6/10/2013 |
Run |
Ice Pond + Henry O&B |
Long |
13.4 mi |
|
|
|
| 5/27/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
1:15:49 |
7:18 |
|
| 4/1/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/25/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
1:14:42 |
7:11 |
|
| 3/18/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:33:33 |
7:48 |
|
| 3/11/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/4/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
1:17:03 |
7:25 |
|
| 2/18/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:27:37 |
7:17 |
|
| 2/11/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:34:55 |
7:54 |
|
| 2/4/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
1:16:27 |
7:22 |
|
| 1/15/2013 |
Run |
Ice Pond + Henry O&B |
Long |
11.5 mi |
1:27:21 |
7:37 |
|
| 1/7/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 12/24/2012 |
Run |
Ice Pond + Henry O&B |
Long |
10.3 mi |
|
|
|
| 9/7/2012 |
Run |
Ice Pond + Henry O&B |
Long |
16.0 mi |
|
|
|
| 7/16/2012 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
1:18:12 |
7:50 |
|
| 7/9/2012 |
Run |
Ice Pond + Henry O&B |
Long |
15.0 mi |
2:00:45 |
8:03 |
|
| 6/11/2012 |
Run |
Ice Pond + Henry O&B |
Long |
19.0 mi |
2:34:04 |
8:07 |
|
| 6/4/2012 |
Run |
Ice Pond + Henry O&B |
Long |
18.0 mi |
2:19:44 |
7:46 |
|
| 4/30/2012 |
Run |
Ice Pond + Henry O&B |
Long |
15.0 mi |
1:53:33 |
7:34 |
|
| 4/23/2012 |
Run |
Ice Pond + Henry O&B |
Long |
11.0 mi |
1:32:07 |
8:23 |
|
| 3/26/2012 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/19/2012 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:31:20 |
7:37 |
|
| 3/5/2012 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 2/27/2012 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:31:42 |
7:39 |
|
| 2/13/2012 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
1:47:40 |
7:42 |
|
| 1/16/2012 |
Run |
Ice Pond + Henry O&B |
Long |
11.0 mi |
1:25:42 |
7:48 |
|
| 1/9/2012 |
Run |
Ice Pond + Henry O&B |
Long |
11.5 mi |
1:27:48 |
7:39 |
|
| 1/2/2012 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 12/19/2011 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:32:14 |
7:41 |
|
| 12/13/2011 |
Run |
Ice Pond + Henry O&B |
Long |
11.0 mi |
1:24:28 |
7:41 |
|
| 11/14/2011 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:36:51 |
8:04 |
|
| 9/17/2010 |
Run |
Ice Pond + Henry O&B |
Long |
13.1 mi |
1:42:06 |
7:48 |
|
| 8/28/2010 |
Run |
Ice Pond + Henry O&B |
Long |
19.0 mi |
2:41:39 |
8:31 |
|
| 3/29/2016 |
Run |
Ice Pond + Henry O&B |
Interval |
6.0 mi |
|
|
|
| 3/15/2016 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
|
|
|
| 10/13/2015 |
Run |
Ice Pond + Henry O&B |
Interval |
6.5 mi |
|
|
|
| 9/15/2015 |
Run |
Ice Pond + Henry O&B |
Interval |
6.0 mi |
44:07 |
7:22 |
|
| 9/1/2014 |
Run |
Ice Pond + Henry O&B |
Interval |
2.0 mi |
|
|
|
| 8/27/2013 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
50:50 |
7:16 |
|
| 12/1/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
8.0 mi |
58:42 |
7:21 |
|
| 11/17/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
7.5 mi |
55:40 |
7:26 |
|
| 10/31/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
8.0 mi |
58:13 |
7:17 |
|
| 10/17/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
50:44 |
7:15 |
|
| 2/28/2011 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
53:38 |
7:40 |
|
| 8/14/2021 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 8/30/2020 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:20:58 |
8:06 |
|
| 8/11/2020 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 11/14/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 10/25/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 7/4/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
4.5 mi |
|
|
|
| 5/2/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
5.3 mi |
|
|
|
| 2/22/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/14/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 1/12/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
42:58 |
7:58 |
|
| 12/10/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
9.0 mi |
1:14:29 |
8:17 |
|
| 11/19/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 9/13/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 9/9/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 8/5/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
5.5 mi |
|
|
|
| 7/1/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
|