| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/24/2009 |
Run |
Bluff Creek Trail |
Race |
45.1 mi |
14:47:51 |
19:42 |
 |
| 9/4/2009 |
Run |
Oak Point Nature Preserve |
Trail |
33.5 mi |
12:00:11 |
21:32 |
|
| 7/19/2009 |
Run |
Trinity Park |
Race |
50.0 km |
7:02:47 |
13:37 |
|
| 4/4/2009 |
Run |
Lake McMurtry |
Race |
50.0 km |
8:22:48 |
16:12 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
30.9 mi |
7:57:43 |
15:28 |
|
| 12/13/2009 |
Run |
White Rock Lake |
Race |
26.2 mi |
5:22:35 |
12:19 |
|
| 3/7/2009 |
Run |
White Rock Lake |
Long |
24.0 mi |
5:51:15 |
14:38 |
|
| 3/21/2009 |
Run |
Turkey Mountain |
Race |
22.4 mi |
5:57:29 |
15:58 |
|
| 6/13/2009 |
Run |
White Rock Lake |
Long |
22.0 mi |
4:23:48 |
12:00 |
|
| 5/30/2009 |
Run |
Andy Brown Park |
Long |
20.0 mi |
4:10:03 |
12:30 |
|
| 5/9/2009 |
Run |
Bar H Breaks, St. Jo, TX |
Race |
19.5 mi |
6:03:10 |
18:37 |
|
| 1/31/2009 |
Run |
White Rock Lake |
Long |
18.5 mi |
4:17:49 |
13:55 |
|
| 11/28/2009 |
Run |
White Rock Lake |
Long |
18.3 mi |
4:03:24 |
13:18 |
|
| 8/22/2009 |
Run |
Erwin Park |
Trail |
17.9 mi |
5:05:52 |
17:09 |
|
| 6/27/2009 |
Run |
White Rock Lake |
Long |
17.6 mi |
3:39:15 |
12:26 |
|
| 5/23/2009 |
Run |
Arbor Hills Trail |
Trail |
17.1 mi |
4:25:54 |
15:32 |
|
| 5/17/2009 |
Run |
Andy Brown Park |
Long |
15.4 mi |
3:07:50 |
12:14 |
|
| 10/11/2009 |
Run |
Neighborhood |
Long |
15.1 mi |
3:10:27 |
12:36 |
|
| 1/2/2009 |
Run |
White Rock Lake |
Long |
14.2 mi |
3:17:18 |
13:57 |
|
| 3/6/2009 |
Run |
Grasslands |
Trail |
13.5 mi |
3:39:38 |
16:20 |
|
| 2/21/2009 |
Run |
Cross Timbers Trail |
Race |
13.2 mi |
4:03:31 |
18:25 |
|
| 2/7/2009 |
Run |
Northshore Trail |
Trail |
13.1 mi |
3:32:55 |
16:14 |
|
| 9/19/2009 |
Run |
White Rock Lake |
Race |
20.0 km |
2:22:13 |
11:27 |
|
| 11/8/2009 |
Run |
Andy Brown Park |
Long |
11.3 mi |
2:41:06 |
14:20 |
|
| 12/19/2009 |
Run |
Northshore Trail |
Trail |
11.1 mi |
3:17:52 |
17:51 |
|
| 2/27/2009 |
Run |
Northshore Trail |
Trail |
10.0 mi |
2:32:07 |
15:13 |
|
| 9/7/2009 |
Run |
White Rock Lake |
Race |
15.0 km |
1:41:55 |
10:57 |
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
9.1 mi |
1:49:05 |
12:01 |
|
| 5/2/2009 |
Run |
White Rock Lake |
Long |
8.8 mi |
1:48:16 |
12:20 |
|
| 8/28/2009 |
Run |
Northshore Trail |
Trail |
8.2 mi |
2:18:53 |
16:55 |
|
| 2/6/2009 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:45:06 |
12:59 |
|
| 3/29/2009 |
Run |
Northshore Trail |
Trail |
8.0 mi |
2:08:20 |
15:59 |
|
| 12/30/2008 |
Run |
Northshore Trail |
Trail |
8.0 mi |
2:15:17 |
16:53 |
|
| 3/15/2009 |
Run |
Arbor Hills Paved Path |
Hill |
8.0 mi |
1:52:49 |
14:06 |
|
| 10/3/2009 |
Run |
Oak Point Nature Preserve |
Trail |
7.7 mi |
1:59:37 |
15:31 |
|
| 10/31/2009 |
Run |
Andy Brown Park |
Easy |
7.6 mi |
1:44:35 |
13:51 |
|
| 5/22/2009 |
Run |
Andy Brown Park |
Easy |
7.5 mi |
1:30:28 |
12:01 |
|
| 4/26/2009 |
Run |
White Rock Lake |
Easy |
7.3 mi |
1:31:35 |
12:30 |
|
| 6/12/2009 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:29:54 |
12:20 |
|
| 4/25/2009 |
Run |
Sansom Park |
Trail |
7.2 mi |
2:06:53 |
17:45 |
|
| 9/11/2009 |
Run |
Andy Brown Park |
Easy |
7.0 mi |
1:24:16 |
12:03 |
|
| 1/6/2009 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:25:36 |
13:27 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:16:12 |
12:08 |
|
| 4/18/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:20:26 |
12:56 |
|
| 7/4/2009 |
Run |
White Rock Lake |
Race |
10.0 km |
1:07:18 |
10:50 |
|
| 1/23/2009 |
Run |
Arbor Hills Paved Path |
Hill |
6.2 mi |
1:28:47 |
14:21 |
|
| 8/31/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:18:38 |
12:48 |
|
| 6/16/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:14:09 |
12:11 |
|
| 3/16/2009 |
Run |
Bachman Lake |
Easy |
6.1 mi |
1:09:59 |
11:33 |
|
| 10/5/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:11:32 |
11:50 |
|
| 9/9/2009 |
Run |
Bachman Lake |
Easy |
6.1 mi |
1:08:47 |
11:23 |
|
| 1/18/2009 |
Run |
Arbor Hills Trail |
Trail |
6.1 mi |
1:28:58 |
14:43 |
|
| 5/3/2009 |
Run |
Neighborhood park loop |
Easy |
5.6 mi |
1:08:06 |
12:09 |
|
| 1/10/2009 |
Run |
Northshore Trail |
Trail |
5.3 mi |
1:26:07 |
16:15 |
|
| 1/4/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:09:56 |
13:23 |
|
| 8/9/2009 |
Run |
Northshore Trail |
Trail |
5.2 mi |
1:28:52 |
17:12 |
|
| 5/16/2009 |
Run |
Neighborhood park loop |
Easy |
5.2 mi |
1:02:39 |
12:10 |
|
| 6/6/2009 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:54 |
11:53 |
|
| 8/19/2009 |
Run |
White Rock Lake |
Easy |
5.1 mi |
1:08:40 |
13:25 |
|
| 4/28/2009 |
Run |
Neighborhood park loop |
Interval |
5.1 mi |
1:00:16 |
11:47 |
|
| 12/29/2008 |
Run |
Northshore Trail |
Trail |
5.1 mi |
1:28:19 |
17:15 |
|
| 2/17/2009 |
Run |
Random Route |
Fartlek |
5.1 mi |
1:06:14 |
13:00 |
|
| 4/27/2009 |
Run |
Neighborhood park loop |
Easy |
5.1 mi |
1:02:47 |
12:24 |
|
| 1/11/2009 |
Run |
Arbor Hills Paved Path |
Hill |
5.1 mi |
1:07:33 |
13:20 |
|
| 6/7/2009 |
Run |
Northshore Trail |
Trail |
5.1 mi |
1:17:21 |
15:20 |
|
| 8/27/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:53 |
12:20 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:03:20 |
12:37 |
|
| 6/1/2009 |
Run |
Neighborhood park loop |
Fartlek |
5.0 mi |
1:00:37 |
12:05 |
|
| 5/24/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:20 |
12:26 |
|
| 8/24/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:29 |
12:17 |
|
| 5/25/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:06 |
12:12 |
|
| 12/27/2009 |
Run |
Random Route |
Interval |
5.0 mi |
56:31 |
11:19 |
|
| 8/25/2009 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
1:00:59 |
12:12 |
|
| 5/18/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:32 |
12:19 |
|
| 8/19/2009 |
Run |
White Rock Lake |
Easy |
5.0 mi |
1:01:58 |
12:32 |
|
| 4/14/2009 |
Run |
Neighborhood park loop |
Interval |
4.8 mi |
55:45 |
11:43 |
|
| 7/15/2009 |
Run |
Arbor Hills Trail |
Trail |
4.6 mi |
1:10:27 |
15:11 |
|
| 6/22/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
58:50 |
12:50 |
|
| 2/8/2009 |
Run |
Neighborhood park loop |
Run/Walk |
4.5 mi |
59:22 |
13:12 |
|
| 9/20/2009 |
Run |
Horseshoe Trail |
Trail |
4.4 mi |
1:00:45 |
13:41 |
|
| 7/26/2009 |
Run |
|
Hike |
4.3 mi |
2:44:30 |
38:16 |
|
| 5/29/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
52:24 |
12:13 |
|
| 5/28/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
51:47 |
12:17 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
53:23 |
12:43 |
|
| 8/17/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
48:28 |
11:35 |
|
| 5/11/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:18 |
12:10 |
|
| 7/10/2009 |
Run |
Arbor Hills Trail |
Trail |
4.1 mi |
1:00:09 |
14:34 |
|
| 1/23/2009 |
Run |
Arbor Hills Trail |
Hike |
4.1 mi |
1:22:37 |
20:01 |
|
| 11/2/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
52:19 |
12:48 |
|
| 6/2/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:37 |
12:27 |
|
| 5/15/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
49:06 |
12:10 |
|
| 12/31/2008 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:00 |
13:37 |
|
| 8/21/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:44 |
11:51 |
|
| 8/11/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
48:45 |
12:06 |
|
| 1/17/2009 |
Run |
Random Route |
Treadmill - Easy |
4.0 mi |
1:00:00 |
14:56 |
|
| 12/6/2009 |
Run |
Random Route |
Treadmill - Easy |
4.0 mi |
44:24 |
11:06 |
|
| 10/2/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 8/20/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
49:23 |
12:21 |
|
| 6/11/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
45:01 |
12:08 |
|
| 5/26/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
45:30 |
12:22 |
|