| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2008 |
Run |
Random Route |
Moderat |
8.0 km |
48:08 |
6:01 |
 |
| 6/9/2008 |
Run |
Kopperud-Tobru-rtr |
Rolig langtur |
16.6 km |
2:00:51 |
7:18 |
|
| 6/6/2008 |
Run |
Kalkv-Sveumsv-Vind-Statoil |
Moderat |
8.1 km |
49:43 |
6:09 |
|
| 6/3/2008 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Moderat |
8.2 km |
54:58 |
6:43 |
|
| 6/1/2008 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
14.1 km |
1:43:03 |
7:19 |
|
| 5/30/2008 |
Run |
Dalborgen 10 km [2] |
Langintervall |
10.0 km |
1:15:00 |
7:30 |
|
| 5/27/2008 |
Run |
Strand i Sandefjord |
Moderat |
10.0 km |
1:00:50 |
6:05 |
|
| 5/22/2008 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Moderat |
8.2 km |
54:28 |
6:39 |
|
| 5/13/2008 |
Run |
Skolen-Vind-Dalborgskogen-Seljelia |
Rolig |
8.5 km |
57:23 |
6:46 |
|
| 5/1/2008 |
Run |
Tenneb? - Holvik |
Moderat |
6.7 km |
40:54 |
6:07 |
|
| 4/28/2008 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.2 km |
53:37 |
6:33 |
|
| 4/26/2008 |
Run |
Sveumsv- Dalborgv-Vind-Kopperud (- aashaug) |
Moderat |
10.2 km |
1:06:02 |
6:30 |
|
| 4/25/2008 |
Run |
Kalkv-Sveumsv-Vind-Statoil |
Rolig |
8.1 km |
55:29 |
6:51 |
|
| 4/23/2008 |
Run |
Random Route |
Langintervall |
8.3 km |
53:40 |
6:31 |
|
| 4/22/2008 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.2 km |
55:49 |
6:49 |
|
| 4/20/2008 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
14.0 km |
1:41:41 |
7:15 |
|
| 4/17/2008 |
Run |
Random Route |
Langintervall |
7.0 km |
52:39 |
7:32 |
|
| 4/15/2008 |
Run |
Kalkv-Sveumsv-Vind-Statoil |
Rolig |
8.1 km |
56:01 |
6:55 |
|
| 4/13/2008 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
14.0 km |
1:42:30 |
7:19 |
|
| 4/11/2008 |
Run |
Kalkv-Sveumsv-Vind-Statoil |
Rolig |
8.1 km |
55:52 |
6:54 |
|
| 4/9/2008 |
Run |
Random Route |
Fartsleik |
7.0 km |
42:15 |
6:03 |
|
| 4/7/2008 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.2 km |
59:25 |
7:15 |
|
| 4/5/2008 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
14.0 km |
1:44:30 |
7:27 |
|
| 4/3/2008 |
Run |
Random Route |
Langintervall |
7.0 km |
44:33 |
6:22 |
|
| 4/1/2008 |
Run |
Random Route |
Rolig |
7.0 km |
48:00 |
6:52 |
|
| 3/29/2008 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.2 km |
1:02:43 |
7:39 |
|
| 3/26/2008 |
Run |
Random Route |
Langintervall |
6.5 km |
44:17 |
6:49 |
|
| 3/24/2008 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.2 km |
59:53 |
7:19 |
|
| 3/16/2008 |
Run |
Kopperud-Sveumsvegen |
Moderat |
5.1 km |
30:15 |
5:56 |
|
| 3/13/2008 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.2 km |
1:01:41 |
7:32 |
|
| 3/4/2008 |
Run |
Random Route |
Moderat |
8.0 km |
59:00 |
7:23 |
|
| 3/2/2008 |
Run |
Sveumsv- Dalborgv-Vind-Kopperud (- aashaug) |
Rolig |
10.2 km |
1:22:25 |
8:07 |
|
| 2/23/2008 |
Run |
Kopperud-Sveumsvegen |
Rolig |
5.1 km |
35:00 |
6:52 |
|
| 2/5/2008 |
Run |
Random Route |
Langintervall |
8.0 km |
55:00 |
6:53 |
|
| 1/23/2008 |
Run |
Sveumsv- Dalborgv-Vind-Kopperud (- aashaug) |
Langintervall |
10.2 km |
1:17:38 |
7:39 |
|
| 1/9/2008 |
Run |
Random Route |
Rolig langtur |
8.0 km |
56:11 |
7:02 |
|
| 1/8/2008 |
Run |
Tredem?lle |
Rolig langtur |
7.0 km |
50:00 |
7:09 |
|
| 1/5/2008 |
Run |
Random Route |
Rolig langtur |
12.0 km |
1:29:11 |
7:26 |
|
| 1/2/2008 |
Run |
Random Route |
Langintervall |
10.1 km |
1:18:08 |
7:45 |
|
| 12/31/2007 |
Run |
Kalkv-Sveumsv-Aashaug-Fruset |
Fartsleik |
9.6 km |
1:11:31 |
7:27 |
|
| 12/29/2007 |
Run |
Kalkv-Sveumsv-Aashaug-Fruset |
Rolig langtur |
9.6 km |
1:15:21 |
7:51 |
|
| 12/25/2007 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
14.0 km |
1:56:55 |
8:20 |
|
| 12/23/2007 |
Run |
kopperud |
Langintervall |
8.0 km |
55:11 |
6:54 |
|
| 12/21/2007 |
Run |
Kalkv-Sveumsv-Aashaug-Fruset |
Langintervall |
8.6 km |
1:00:42 |
7:06 |
|
| 12/19/2007 |
Run |
Sveumsv- Dalborgv-Vind-Kopperud |
Rolig langtur |
11.2 km |
1:26:12 |
7:42 |
|
| 12/12/2007 |
Run |
Sveumsvegen x2 |
Rolig langtur |
10.0 km |
1:21:10 |
8:07 |
|
| 11/25/2007 |
Run |
Langs Hunnselva |
Rolig langtur |
13.0 km |
1:45:00 |
8:05 |
|
| 11/12/2007 |
Run |
Hunndalen-Bybrua |
Rolig langtur |
15.0 km |
2:00:00 |
8:00 |
|
| 11/5/2007 |
Run |
Dalborgskogen-VestreTotenv. |
Rolig langtur |
14.5 km |
1:40:00 |
6:54 |
|
| 11/1/2007 |
Run |
GUS - rundkj./r |
Moderat |
9.0 km |
52:43 |
5:52 |
|
| 10/30/2007 |
Run |
GUS - rundkj./r |
Moderat |
9.0 km |
55:00 |
6:07 |
|
| 10/13/2007 |
Run |
Vind 13 km ++ |
Rolig langtur |
15.0 km |
1:44:36 |
6:59 |
|
| 10/7/2007 |
Run |
Rundt om i Dalborgmarka |
Rolig langtur |
8.5 km |
1:00:00 |
7:04 |
|
| 9/30/2007 |
Run |
Oslo halvmaraton |
Konkurranse |
21.1 km |
2:10:49 |
6:12 |
|
| 9/25/2007 |
Run |
Rundt omkring |
Rolig langtur |
9.0 km |
1:05:00 |
7:14 |
|
| 9/17/2007 |
Run |
Rundt omkring |
Rolig langtur |
11.0 km |
1:14:00 |
6:44 |
|
| 9/11/2007 |
Run |
Kopperudmyra - Dalborgvn |
Moderat |
7.8 km |
45:56 |
5:54 |
|
| 9/8/2007 |
Run |
Landheim 16.6 |
Rolig langtur |
16.6 km |
1:53:36 |
6:51 |
|
| 9/6/2007 |
Run |
Kopperudmyra - Dalborgvn |
Moderat |
7.8 km |
46:07 |
5:55 |
|
| 9/4/2007 |
Run |
Kopperudmyra - Dalborgvn |
Moderat |
7.8 km |
46:44 |
6:00 |
|
| 9/2/2007 |
Run |
Seljelia-Vind13km-Seljelia |
Rolig langtur |
14.5 km |
1:47:18 |
7:24 |
|
| 9/1/2007 |
Run |
Sveumsvegen - Dalborgv. |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/29/2007 |
Run |
4x4 |
Langintervall |
6.0 km |
|
|
|
| 8/27/2007 |
Run |
Vind 13 km |
Rolig langtur |
13.0 km |
|
|
|
| 8/23/2007 |
Run |
Langs Hunnselva |
Moderat |
7.0 km |
43:06 |
6:10 |
|
| 8/21/2007 |
Run |
Sveumsvegen |
Langintervall |
7.0 km |
|
|
|
| 8/19/2007 |
Run |
Landheim 12.6 |
Rolig langtur |
12.6 km |
1:32:43 |
7:22 |
|
| 8/17/2007 |
Run |
Langs Hunnselva |
Moderat |
8.3 km |
53:24 |
6:27 |
|
| 8/14/2007 |
Run |
Mj?spromenaden |
Langintervall |
6.0 km |
|
|
|
| 8/12/2007 |
Run |
Lang Hunnselva x 3 |
Rolig langtur |
10.1 km |
1:15:15 |
7:28 |
|
| 8/10/2007 |
Run |
Langs Hunnselva |
Langintervall |
5.0 km |
|
|
|
| 8/8/2007 |
Run |
Langs Hunnselva |
Moderat |
5.0 km |
32:44 |
6:33 |
|
| 8/6/2007 |
Run |
Langs Hunnselva |
Rolig langtur |
9.0 km |
1:16:19 |
8:29 |
|
| 8/3/2007 |
Run |
Seljelia - dalborgen - kopperud skole |
Moderat |
7.0 km |
|
|
|
| 7/20/2007 |
Run |
Kvamsfjellet |
Moderat |
5.2 km |
35:00 |
6:44 |
|
| 5/11/2007 |
Run |
Dalborgen 10 km [2] |
Rolig |
10.0 km |
1:10:22 |
7:03 |
|
| 5/4/2007 |
Run |
Kopperudmyra - Dalborgvn |
Rolig |
7.8 km |
1:08:00 |
8:44 |
|
| 4/30/2007 |
Run |
Kopperudskogen |
Rolig |
5.5 km |
|
|
|
| 1/19/2007 |
Run |
Dalborgen |
Langintervall |
11.0 km |
1:12:49 |
6:38 |
|
| 1/14/2007 |
Run |
Landheim 12.6 |
Rolig |
12.6 km |
1:30:00 |
7:09 |
|
| 1/9/2007 |
Run |
Strand i Sandefjord |
Rolig |
10.0 km |
1:10:03 |
7:01 |
|
| 1/7/2007 |
Run |
Landheim 14.6 |
Rolig langtur |
14.6 km |
1:59:00 |
8:10 |
|
| 1/5/2007 |
Run |
Hunnselva - Mustad |
Langintervall |
11.0 km |
1:16:00 |
6:55 |
|
| 1/1/2007 |
Run |
Engehaugen-Landheim/r |
Rolig |
10.7 km |
1:24:37 |
7:55 |
|
| 12/27/2006 |
Run |
Langs Hunnselva |
Rolig |
7.7 km |
1:00:00 |
7:48 |
|
| 12/5/2006 |
Run |
Mj?spromenaden X2 |
Rolig langtur |
10.4 km |
1:21:19 |
7:50 |
|
| 12/3/2006 |
Run |
Landheim 16.5 |
Rolig langtur |
16.6 km |
2:12:23 |
7:59 |
|
| 12/1/2006 |
Run |
Dalborgveien |
Fartsleik |
11.0 km |
|
|
|
| 11/26/2006 |
Run |
Landheim 14.5 |
Rolig langtur |
14.5 km |
2:07:00 |
8:46 |
|
| 11/15/2006 |
Ellipse |
|
Default |
8.0 km |
44:00 |
5:30 |
|
| 11/12/2006 |
Run |
Landheim 14,5km |
Rolig langtur |
14.5 km |
1:59:39 |
8:16 |
|
| 11/10/2006 |
Run |
Dalborgmarka |
Rolig |
7.5 km |
1:00:00 |
8:00 |
|