| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
PAW04 Mile: Downtown Westerly (+GAR) |
Interval |
4.0 mi |
38:19 |
9:34 |
 |
| 3/19/2012 |
Run |
PAW03 Mile: Prospect Street (+GAR) |
Interval |
2.8 mi |
27:41 |
9:56 |
|
| 3/12/2012 |
Run |
PAW03 Mile: Prospect Street (+GAR) |
Interval |
2.8 mi |
25:35 |
9:11 |
|
| 2/22/2012 |
Run |
Treadmill (Westerly YMCA) |
Tempo |
2.9 mi |
32:00 |
11:03 |
|
| 2/21/2012 |
Run |
PAW03 Mile: Prospect Street (+GAR) |
Interval |
2.8 mi |
23:59 |
8:33 |
|
| 2/1/2012 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
37:35 |
9:12 |
|
| 7/24/2011 |
Run |
PAW06.5 Mile: Westerly Clark Street (+GAR) |
Interval |
6.4 mi |
1:06:09 |
10:17 |
|
| 6/30/2011 |
Run |
03.1 Mile: Tom McCoy Fun Run |
Race |
3.1 mi |
24:39 |
7:58 |
|
| 5/25/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
37:33 |
9:11 |
|
| 5/8/2011 |
Run |
PAW12 Mile: Shore Road (+GAR) |
Interval |
12.1 mi |
2:16:05 |
11:14 |
|
| 4/2/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
36:59 |
9:03 |
|
| 3/27/2011 |
Run |
03.5 Mile: Mary Hall Road |
Easy |
3.5 mi |
33:15 |
9:26 |
|
| 3/19/2011 |
Run |
06 Mile: Westerly Nursing Home |
Easy |
5.9 mi |
56:19 |
9:30 |
|
| 3/13/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
39:18 |
9:49 |
|
| 2/13/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
41:51 |
8:48 |
|
| 2/10/2011 |
Run |
PAW04 Mile: Courtland Street |
Tempo |
4.0 mi |
34:01 |
8:29 |
|
| 2/6/2011 |
Run |
05 Mile: River Road |
Easy |
5.1 mi |
51:20 |
10:08 |
|
| 2/5/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
35:59 |
8:48 |
|
| 1/30/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
42:13 |
8:53 |
|
| 1/20/2011 |
Run |
PAW04 Mile: Courtland Street |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 1/16/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
45:16 |
9:31 |
|
| 1/10/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
36:57 |
9:03 |
|
| 1/2/2011 |
Run |
06 Mile: Westerly Nursing Home |
Easy |
5.9 mi |
56:47 |
9:35 |
|
| 1/1/2011 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
44:54 |
9:26 |
|
| 12/26/2010 |
Run |
PAW04.8 Mile: Wilcox Park |
Easy |
4.8 mi |
42:14 |
8:53 |
|
| 12/19/2010 |
Run |
10 Mile: The Compound Plus |
Long |
10.1 mi |
1:33:40 |
9:19 |
|
| 11/4/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
36:08 |
8:51 |
|
| 9/5/2010 |
Run |
12 Mile: Shore Road |
Long |
12.0 mi |
2:08:13 |
10:41 |
|