| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2020 |
Run |
NHS Track |
Interval |
7.0 mi |
52:00 |
7:26 |
 |
| 5/7/2017 |
Run |
NHS Track |
Interval |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/22/2017 |
Run |
NHS Track |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/1/2017 |
Run |
NHS Track |
Easy |
6.2 mi |
43:55 |
7:05 |
|
| 1/22/2017 |
Run |
NHS Track |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/14/2017 |
Run |
NHS Track |
Interval |
9.0 mi |
1:07:46 |
7:32 |
|
| 10/12/2016 |
Run |
NHS Track |
Interval |
7.5 mi |
46:34 |
6:13 |
|
| 9/11/2016 |
Run |
NHS Track |
Hill |
8.5 mi |
57:34 |
6:47 |
|
| 5/7/2016 |
Run |
NHS Track |
Interval |
10.0 mi |
1:07:49 |
6:47 |
|
| 4/30/2016 |
Run |
NHS Track |
Interval |
10.0 mi |
1:06:30 |
6:39 |
|
| 12/29/2014 |
Run |
NHS Track |
Moderate |
7.1 mi |
47:55 |
6:45 |
|
| 12/21/2014 |
Run |
NHS Track |
Interval |
7.0 mi |
49:22 |
7:04 |
|
| 12/7/2014 |
Run |
NHS Track |
Interval |
7.0 mi |
47:30 |
6:48 |
|
| 11/23/2014 |
Run |
NHS Track |
Kid Running |
1.0 mi |
10:08 |
10:08 |
|
| 11/23/2014 |
Run |
NHS Track |
Interval |
9.1 mi |
1:00:47 |
6:41 |
|
| 8/26/2014 |
Run |
NHS Track |
Interval |
7.4 mi |
52:16 |
7:04 |
|
| 8/19/2014 |
Run |
NHS Track |
Interval |
7.2 mi |
48:37 |
6:46 |
|
| 8/12/2014 |
Run |
NHS Track |
Interval |
7.4 mi |
50:45 |
6:52 |
|
| 8/7/2014 |
Run |
NHS Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 5/8/2014 |
Run |
NHS Track |
Interval |
6.2 mi |
42:10 |
6:49 |
|
|