| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/25/2014 |
Run |
CC "Track" |
Kid Running |
1.5 mi |
14:00 |
9:20 |
 |
| 9/28/2016 |
Run |
CC "Track" |
Moderate |
7.8 mi |
51:09 |
6:34 |
|
| 6/7/2016 |
Run |
CC "Track" |
Moderate |
7.2 mi |
47:12 |
6:34 |
|
| 6/1/2016 |
Run |
CC "Track" |
Moderate |
7.2 mi |
47:30 |
6:36 |
|
| 1/5/2016 |
Run |
CC "Track" |
Moderate |
7.2 mi |
47:33 |
6:37 |
|
| 9/1/2015 |
Run |
CC "Track" |
Moderate |
7.2 mi |
48:18 |
6:43 |
|
| 8/25/2015 |
Run |
CC "Track" |
Moderate |
7.2 mi |
46:20 |
6:27 |
|
| 8/7/2015 |
Run |
CC "Track" |
Moderate |
7.8 mi |
49:45 |
6:23 |
|
| 6/2/2015 |
Run |
CC "Track" |
Moderate |
8.0 mi |
53:00 |
6:38 |
|
| 5/28/2015 |
Run |
CC "Track" |
Moderate |
7.2 mi |
47:10 |
6:34 |
|
| 5/20/2015 |
Run |
CC "Track" |
Moderate |
7.5 mi |
50:38 |
6:46 |
|
| 4/23/2015 |
Run |
CC "Track" |
Moderate |
8.0 mi |
52:30 |
6:34 |
|
| 4/2/2015 |
Run |
CC "Track" |
Moderate |
8.0 mi |
51:36 |
6:27 |
|
| 1/16/2015 |
Run |
CC "Track" |
Moderate |
5.4 mi |
33:46 |
6:16 |
|
| 12/18/2014 |
Run |
CC "Track" |
Moderate |
7.2 mi |
46:25 |
6:27 |
|
| 11/13/2014 |
Run |
CC "Track" |
Moderate |
7.2 mi |
45:34 |
6:20 |
|
| 8/5/2014 |
Run |
CC "Track" |
Moderate |
8.0 mi |
53:14 |
6:40 |
|
| 5/5/2014 |
Run |
CC "Track" |
Moderate |
7.2 mi |
46:10 |
6:25 |
|
| 4/16/2014 |
Run |
CC "Track" |
Moderate |
7.0 mi |
47:41 |
6:49 |
|
| 4/1/2014 |
Run |
CC "Track" |
Moderate |
9.0 mi |
57:02 |
6:21 |
|
| 3/18/2014 |
Run |
CC "Track" |
Moderate |
9.0 mi |
59:40 |
6:38 |
|
| 3/11/2014 |
Run |
CC "Track" |
Moderate |
12.0 mi |
1:19:14 |
6:37 |
|
| 11/14/2013 |
Run |
CC "Track" |
Moderate |
7.2 mi |
44:35 |
6:12 |
|
| 10/17/2013 |
Run |
CC "Track" |
Moderate |
7.2 mi |
45:20 |
6:18 |
|
| 10/11/2013 |
Run |
CC "Track" |
Moderate |
7.8 mi |
47:53 |
6:09 |
|
| 10/1/2013 |
Run |
CC "Track" |
Moderate |
6.0 mi |
36:37 |
6:07 |
|
| 9/26/2013 |
Run |
CC "Track" |
Moderate |
7.2 mi |
45:02 |
6:16 |
|
| 9/3/2013 |
Run |
CC "Track" |
Moderate |
7.2 mi |
49:14 |
6:51 |
|
| 8/12/2013 |
Run |
CC "Track" |
Moderate |
11.0 mi |
1:15:05 |
6:50 |
|
| 7/17/2013 |
Run |
CC "Track" |
Moderate |
12.0 mi |
1:23:14 |
6:57 |
|
| 7/8/2013 |
Run |
CC "Track" |
Moderate |
9.0 mi |
1:00:15 |
6:42 |
|
| 4/2/2013 |
Run |
CC "Track" |
Moderate |
7.5 mi |
50:28 |
6:44 |
|
| 3/5/2013 |
Run |
CC "Track" |
Moderate |
8.3 mi |
56:40 |
6:49 |
|
| 3/22/2016 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
44:17 |
6:10 |
|
| 10/15/2015 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
46:54 |
6:31 |
|
| 10/8/2015 |
Run |
CC "Track" |
Fartlek |
8.1 mi |
49:11 |
6:05 |
|
| 12/2/2014 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
45:38 |
6:21 |
|
| 11/11/2014 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
45:35 |
6:20 |
|
| 10/9/2014 |
Run |
CC "Track" |
Fartlek |
7.8 mi |
47:58 |
6:09 |
|
| 6/5/2014 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
46:22 |
6:27 |
|
| 5/22/2014 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
46:23 |
6:27 |
|
| 11/21/2013 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
45:53 |
6:23 |
|
| 4/19/2013 |
Run |
CC "Track" |
Fartlek |
8.3 mi |
52:42 |
6:21 |
|
| 3/28/2013 |
Run |
CC "Track" |
Fartlek |
7.8 mi |
49:50 |
6:24 |
|
| 3/14/2013 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
47:41 |
6:38 |
|
| 2/21/2013 |
Run |
CC "Track" |
Fartlek |
7.2 mi |
46:46 |
6:30 |
|
| 2/15/2013 |
Run |
CC "Track" |
Fartlek |
8.4 mi |
53:47 |
6:25 |
|
| 1/18/2013 |
Run |
CC "Track" |
Fartlek |
7.8 mi |
49:17 |
6:20 |
|
| 1/10/2013 |
Run |
CC "Track" |
Fartlek |
7.8 mi |
50:18 |
6:27 |
|
| 10/5/2016 |
Run |
CC "Track" |
Tempo |
7.2 mi |
44:36 |
6:12 |
|
| 7/20/2016 |
Run |
CC "Track" |
Tempo |
7.8 mi |
49:40 |
6:23 |
|
| 4/7/2016 |
Run |
CC "Track" |
Tempo |
8.4 mi |
51:20 |
6:07 |
|
| 2/2/2016 |
Run |
CC "Track" |
Tempo |
7.2 mi |
45:30 |
6:20 |
|
| 9/29/2015 |
Run |
CC "Track" |
Tempo |
7.2 mi |
44:52 |
6:14 |
|
| 8/13/2015 |
Run |
CC "Track" |
Tempo |
6.6 mi |
41:45 |
6:20 |
|
| 6/16/2015 |
Run |
CC "Track" |
Tempo |
7.2 mi |
46:20 |
6:27 |
|
| 10/14/2014 |
Run |
CC "Track" |
Tempo |
7.5 mi |
48:58 |
6:32 |
|
| 9/12/2014 |
Run |
CC "Track" |
Tempo |
9.0 mi |
58:03 |
6:27 |
|
| 5/20/2014 |
Run |
CC "Track" |
Tempo |
7.5 mi |
47:09 |
6:18 |
|
| 11/19/2013 |
Run |
CC "Track" |
Tempo |
7.5 mi |
46:36 |
6:13 |
|
| 4/23/2013 |
Run |
CC "Track" |
Tempo |
7.5 mi |
48:56 |
6:32 |
|
| 4/16/2013 |
Run |
CC "Track" |
Tempo |
8.1 mi |
50:38 |
6:16 |
|
| 3/26/2013 |
Run |
CC "Track" |
Tempo |
7.5 mi |
47:23 |
6:20 |
|
| 2/19/2013 |
Run |
CC "Track" |
Tempo |
7.8 mi |
50:22 |
6:28 |
|
| 1/8/2013 |
Run |
CC "Track" |
Tempo |
3.6 mi |
20:25 |
5:41 |
|
| 9/5/2012 |
Run |
CC "Track" |
Tempo |
7.2 mi |
48:08 |
6:42 |
|
| 8/9/2012 |
Run |
CC "Track" |
Tempo |
7.2 mi |
45:20 |
6:18 |
|
| 7/6/2012 |
Run |
CC "Track" |
Tempo |
6.0 mi |
36:42 |
6:07 |
|
| 6/22/2012 |
Run |
CC "Track" |
Tempo |
6.0 mi |
39:07 |
6:32 |
|
| 2/16/2012 |
Run |
CC "Track" |
Tempo |
6.0 mi |
36:26 |
6:05 |
|
| 2/2/2012 |
Run |
CC "Track" |
Tempo |
6.0 mi |
37:46 |
6:18 |
|
| 12/15/2011 |
Run |
CC "Track" |
Tempo |
6.0 mi |
37:54 |
6:19 |
|
| 12/8/2011 |
Run |
CC "Track" |
Tempo |
6.0 mi |
40:02 |
6:41 |
|
| 8/4/2011 |
Run |
CC "Track" |
Tempo |
6.0 mi |
41:20 |
6:54 |
|
| 6/23/2011 |
Run |
CC "Track" |
Tempo |
6.6 mi |
|
|
|
| 10/26/2016 |
Run |
CC "Track" |
Interval |
7.2 mi |
46:40 |
6:29 |
|
| 8/18/2016 |
Run |
CC "Track" |
Interval |
8.1 mi |
52:30 |
6:29 |
|
| 8/5/2016 |
Run |
CC "Track" |
Interval |
7.2 mi |
45:11 |
6:17 |
|
| 7/14/2016 |
Run |
CC "Track" |
Interval |
7.8 mi |
48:39 |
6:15 |
|
| 5/18/2016 |
Run |
CC "Track" |
Interval |
8.0 mi |
53:11 |
6:39 |
|
| 5/11/2016 |
Run |
CC "Track" |
Interval |
7.2 mi |
45:11 |
6:17 |
|
| 2/18/2016 |
Run |
CC "Track" |
Interval |
7.2 mi |
45:36 |
6:20 |
|
| 2/4/2016 |
Run |
CC "Track" |
Interval |
7.8 mi |
51:48 |
6:39 |
|
| 9/17/2015 |
Run |
CC "Track" |
Interval |
7.2 mi |
44:59 |
6:15 |
|
| 8/26/2015 |
Run |
CC "Track" |
Interval |
7.8 mi |
51:09 |
6:34 |
|
| 8/20/2015 |
Run |
CC "Track" |
Interval |
7.2 mi |
48:43 |
6:46 |
|
| 8/18/2015 |
Run |
CC "Track" |
Interval |
7.2 mi |
50:00 |
6:57 |
|
| 7/21/2015 |
Run |
CC "Track" |
Interval |
7.5 mi |
48:12 |
6:26 |
|
| 5/14/2015 |
Run |
CC "Track" |
Interval |
8.1 mi |
52:46 |
6:31 |
|
| 12/15/2014 |
Run |
CC "Track" |
Interval |
7.2 mi |
45:30 |
6:20 |
|
| 11/18/2014 |
Run |
CC "Track" |
Interval |
7.2 mi |
46:31 |
6:28 |
|
| 9/25/2014 |
Run |
CC "Track" |
Interval |
7.2 mi |
44:57 |
6:15 |
|
| 7/31/2014 |
Run |
CC "Track" |
Interval |
7.7 mi |
49:51 |
6:29 |
|
| 7/22/2014 |
Run |
CC "Track" |
Interval |
7.5 mi |
47:41 |
6:22 |
|
| 7/9/2014 |
Run |
CC "Track" |
Interval |
8.0 mi |
50:23 |
6:18 |
|
| 5/13/2014 |
Run |
CC "Track" |
Interval |
6.0 mi |
37:01 |
6:11 |
|
| 3/26/2014 |
Run |
CC "Track" |
Interval |
11.0 mi |
1:10:05 |
6:23 |
|
| 11/12/2013 |
Run |
CC "Track" |
Interval |
7.5 mi |
46:28 |
6:12 |
|
| 11/15/2012 |
Run |
CC "Track" |
Interval |
6.6 mi |
43:41 |
6:38 |
|
| 10/10/2012 |
Run |
CC "Track" |
Interval |
8.0 mi |
57:03 |
7:08 |
|
|