| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/23/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
 |
| 11/30/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/2/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/7/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/8/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/14/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/4/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/5/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/6/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/10/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/13/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/17/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/26/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/28/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/31/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/3/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/10/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 2/14/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/15/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/16/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/24/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/1/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/8/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/9/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/14/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/15/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/28/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/29/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/30/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/7/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/8/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/13/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/25/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/27/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/28/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/29/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/2/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/6/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/19/2011 |
Run |
Benson Extension |
Tempo |
5.1 mi |
|
|
|
| 5/20/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/26/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/27/2011 |
Run |
Benson Extension |
Tempo |
5.1 mi |
|
|
|
| 5/31/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/1/2011 |
Run |
Benson Extension |
Easy |
5.2 mi |
|
|
|
| 6/2/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 6/7/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/13/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/14/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/17/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 6/20/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/24/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/27/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/30/2011 |
Run |
Benson Extension |
Tempo |
5.4 mi |
|
|
|
| 7/5/2011 |
Run |
Benson Extension |
Easy |
6.0 mi |
|
|
|
| 7/11/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 7/18/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 7/26/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 7/27/2011 |
Run |
Benson Extension |
Tempo |
5.2 mi |
|
|
|
| 7/28/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 8/1/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 8/3/2011 |
Run |
Benson Extension |
Easy |
5.2 mi |
|
|
|
| 8/8/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 8/19/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 8/29/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 11/22/2011 |
Run |
Benson Extension |
Easy |
4.8 mi |
|
|
|
| 1/29/2013 |
Run |
Benson Extension |
Tempo |
4.0 mi |
23:23 |
5:51 |
|
| 5/24/2012 |
Run |
Benson Extension |
Tempo |
4.0 mi |
23:54 |
5:59 |
|
| 11/8/2012 |
Run |
Benson Extension |
Tempo |
3.0 mi |
18:05 |
6:02 |
|
| 3/13/2012 |
Run |
Benson Extension |
Tempo |
5.8 mi |
35:15 |
6:05 |
|
| 4/27/2012 |
Run |
Benson Extension |
Tempo |
3.0 mi |
18:20 |
6:07 |
|
| 2/9/2012 |
Run |
Benson Extension |
Tempo |
6.0 mi |
37:28 |
6:15 |
|
| 3/8/2012 |
Run |
Benson Extension |
Tempo |
7.0 mi |
44:14 |
6:20 |
|
| 7/29/2014 |
Run |
Benson Extension |
Tempo |
8.2 mi |
52:09 |
6:22 |
|
| 3/18/2016 |
Run |
Benson Extension |
Moderate |
7.1 mi |
45:10 |
6:22 |
|
| 5/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
48:49 |
6:31 |
|
| 9/22/2014 |
Run |
Benson Extension |
Moderate |
7.5 mi |
48:53 |
6:32 |
|
| 9/16/2014 |
Run |
Benson Extension |
Tempo |
8.1 mi |
52:50 |
6:32 |
|
| 3/22/2012 |
Run |
Benson Extension |
Interval |
6.6 mi |
43:07 |
6:32 |
|
| 9/23/2013 |
Run |
Benson Extension |
Moderate |
7.0 mi |
46:02 |
6:35 |
|
| 11/20/2015 |
Run |
Benson Extension |
Easy |
6.3 mi |
41:33 |
6:36 |
|
| 5/18/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
54:08 |
6:37 |
|
| 10/31/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
49:35 |
6:37 |
|
| 5/15/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
54:15 |
6:37 |
|
| 10/7/2014 |
Run |
Benson Extension |
Moderate |
7.3 mi |
48:28 |
6:39 |
|
| 4/27/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
49:48 |
6:39 |
|
| 4/9/2012 |
Run |
Benson Extension |
Tempo |
6.3 mi |
41:52 |
6:39 |
|
| 8/22/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
53:54 |
6:40 |
|
| 4/24/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 8/8/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:02 |
6:41 |
|
| 3/15/2016 |
Run |
Benson Extension |
Moderate |
8.1 mi |
54:13 |
6:42 |
|
| 10/24/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:14 |
6:42 |
|
| 8/28/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:15 |
6:42 |
|
| 6/26/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
54:57 |
6:43 |
|
| 2/13/2013 |
Run |
Benson Extension |
Tempo |
7.6 mi |
51:00 |
6:43 |
|
|