| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:02 |
9:45 |
 |
| 5/8/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:12 |
9:14 |
|
| 5/10/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:58 |
9:45 |
|
| 5/11/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:28 |
9:21 |
|
| 5/16/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:26 |
9:51 |
|
| 5/18/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:49 |
9:58 |
|
| 5/25/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:31 |
9:49 |
|
| 6/15/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:44 |
9:55 |
|
| 6/29/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
37:09 |
10:08 |
|
| 7/6/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:36 |
9:56 |
|
| 7/13/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:22 |
9:16 |
|
| 7/20/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:34 |
9:18 |
|
| 8/4/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:45 |
9:55 |
|
| 8/11/2012 |
Run |
4 Mile Route |
Easy |
3.8 mi |
37:08 |
9:55 |
|
| 8/17/2012 |
Run |
4 Mile Route |
Fast |
3.9 mi |
34:16 |
8:48 |
|
| 8/24/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:56 |
9:42 |
|
| 8/31/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:13 |
8:59 |
|
| 9/7/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:54 |
9:56 |
|
| 9/14/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
35:27 |
9:28 |
|
| 9/21/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
32:30 |
8:36 |
|
| 9/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:37 |
9:16 |
|
| 10/5/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:03 |
9:44 |
|
| 10/11/2012 |
Run |
4 Mile Route |
Fast |
3.7 mi |
31:22 |
8:24 |
|
| 10/12/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:12 |
9:43 |
|
| 10/19/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:01 |
9:38 |
|
| 11/18/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:42 |
9:49 |
|
| 11/27/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:18 |
9:18 |
|
| 11/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:07 |
9:12 |
|
| 11/29/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:21 |
|
| 11/30/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:20 |
9:35 |
|
| 12/2/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:05 |
9:28 |
|
| 12/5/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
33:37 |
8:58 |
|
| 12/6/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:18 |
9:31 |
|
| 12/7/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:49 |
9:24 |
|
| 12/12/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:29 |
8:46 |
|
| 12/13/2012 |
Run |
4 Mile Route |
Regular Run |
3.6 mi |
33:18 |
9:10 |
|
| 12/14/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:06 |
8:56 |
|
| 12/16/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:23 |
9:12 |
|
| 12/17/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:34 |
9:36 |
|
| 12/18/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:09 |
8:55 |
|
| 12/19/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:59 |
9:25 |
|
| 12/20/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:57 |
9:17 |
|
| 12/21/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:01 |
9:41 |
|
| 12/24/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 12/25/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:55 |
9:12 |
|
| 12/26/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
35:11 |
9:22 |
|
| 12/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:51 |
9:21 |
|
| 1/2/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:05 |
8:54 |
|
| 1/4/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:59 |
9:10 |
|
| 1/6/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:54 |
9:10 |
|
| 1/11/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:23 |
|
| 1/13/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:00 |
9:43 |
|
| 1/18/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:56 |
9:42 |
|
| 1/20/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:27 |
|
| 1/25/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:40 |
9:40 |
|
| 1/27/2013 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:32 |
9:41 |
|
| 2/1/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:20 |
9:14 |
|
| 2/3/2013 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:23 |
9:36 |
|
| 2/9/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:25 |
9:32 |
|
| 2/15/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:58 |
9:23 |
|
| 2/22/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:46 |
9:08 |
|
| 3/1/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:56 |
9:30 |
|
| 3/8/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:21 |
|
| 3/15/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:12 |
|
| 3/22/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:27 |
9:53 |
|
| 3/31/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:22 |
9:21 |
|
| 4/1/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:56 |
8:52 |
|
| 4/11/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:07 |
9:29 |
|
| 4/13/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:46 |
9:40 |
|
| 4/15/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:23 |
9:34 |
|
| 5/31/2013 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:29 |
9:42 |
|
| 6/11/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:21 |
9:50 |
|
| 6/12/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:14 |
9:42 |
|
| 6/29/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:50 |
9:24 |
|
| 7/6/2013 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:12 |
8:58 |
|
| 7/11/2013 |
Run |
4 Mile Route |
Fast |
3.7 mi |
32:19 |
8:43 |
|
| 10/5/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:20 |
9:32 |
|
| 10/18/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:48 |
9:59 |
|
| 10/19/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:56 |
9:12 |
|
| 10/22/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:57 |
9:42 |
|
| 10/27/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:02 |
9:45 |
|
| 11/1/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
37:32 |
10:03 |
|
| 11/2/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:20 |
9:35 |
|
| 11/4/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:07 |
9:51 |
|
| 11/6/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:59 |
9:41 |
|
| 11/7/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:02 |
9:45 |
|
| 11/14/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
38:33 |
10:27 |
|
| 11/18/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
37:50 |
10:19 |
|
| 11/19/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
38:11 |
10:23 |
|
| 11/20/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:35 |
9:54 |
|
| 11/21/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
37:21 |
10:09 |
|
| 11/27/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
39:17 |
10:36 |
|
| 12/6/2013 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
41:49 |
11:02 |
|
| 4/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:38 |
9:35 |
|
| 5/1/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
37:32 |
10:09 |
|
| 5/3/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:30 |
9:49 |
|
| 5/6/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:54 |
9:20 |
|
| 5/8/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:19 |
9:43 |
|
| 5/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:09 |
9:45 |
|
| 5/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:57 |
9:23 |
|
|