| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/20/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
33:39 |
4:06 |
 |
| 1/24/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.6 km |
35:02 |
4:06 |
|
| 2/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
34:43 |
4:09 |
|
| 4/5/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.7 km |
36:02 |
4:10 |
|
| 2/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.7 km |
32:23 |
4:13 |
|
| 2/7/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
34:41 |
4:13 |
|
| 3/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
34:21 |
4:13 |
|
| 3/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:01 |
4:13 |
|
| 1/9/2019 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.0 km |
33:42 |
4:14 |
|
| 12/22/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.4 km |
35:15 |
4:14 |
|
| 3/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:12 |
4:14 |
|
| 11/20/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
31:35 |
4:14 |
|
| 2/6/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.5 km |
35:41 |
4:14 |
|
| 3/29/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:01 |
4:14 |
|
| 3/12/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
34:40 |
4:14 |
|
| 2/22/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:17 |
4:15 |
|
| 1/26/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
12.7 km |
53:57 |
4:16 |
|
| 1/30/2018 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.0 km |
34:11 |
4:16 |
|
| 11/13/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.3 km |
31:12 |
4:16 |
|
| 2/27/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.4 km |
35:46 |
4:16 |
|
| 3/15/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
34:49 |
4:16 |
|
| 2/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:18 |
4:16 |
|
| 2/9/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
35:36 |
4:16 |
|
| 2/18/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
32:12 |
4:16 |
|
| 1/26/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:14 |
4:17 |
|
| 1/25/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
34:18 |
4:17 |
|
| 1/18/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
34:54 |
4:17 |
|
| 12/12/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.7 km |
37:19 |
4:17 |
|
| 2/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:16 |
4:17 |
|
| 3/21/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:27 |
4:17 |
|
| 2/13/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:20 |
4:17 |
|
| 1/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:35 |
4:17 |
|
| 3/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:08 |
4:17 |
|
| 1/23/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:34 |
4:18 |
|
| 11/5/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.6 km |
37:05 |
4:18 |
|
| 1/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
33:29 |
4:18 |
|
| 12/6/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
32:40 |
4:19 |
|
| 2/7/2020 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
8.1 km |
34:42 |
4:19 |
|
| 2/5/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
6.7 km |
28:39 |
4:19 |
|
| 3/5/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.1 km |
30:46 |
4:19 |
|
| 1/21/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
9.7 km |
41:47 |
4:19 |
|
| 11/28/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.0 km |
30:07 |
4:19 |
|
| 12/13/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
32:19 |
4:20 |
|
| 2/20/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
32:32 |
4:20 |
|
| 2/1/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:18 |
4:20 |
|
| 12/19/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
33:27 |
4:20 |
|
| 12/13/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
34:43 |
4:20 |
|
| 3/19/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:18 |
4:20 |
|
| 2/15/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:31 |
4:20 |
|
| 10/27/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:29 |
4:20 |
|
| 2/4/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.4 km |
32:07 |
4:21 |
|
| 12/1/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
35:34 |
4:21 |
|
| 4/6/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:43 |
4:21 |
|
| 1/11/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:15 |
4:21 |
|
| 2/26/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:20 |
4:21 |
|
| 11/29/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:29 |
4:21 |
|
| 3/6/2020 |
Run |
Centre Pierre Charbonneau |
Interval |
6.2 km |
26:59 |
4:22 |
|
| 12/4/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
32:57 |
4:22 |
|
| 12/15/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.1 km |
35:04 |
4:22 |
|
| 3/23/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.1 km |
35:10 |
4:22 |
|
| 2/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:29 |
4:22 |
|
| 2/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.0 km |
34:55 |
4:22 |
|
| 3/13/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
33:57 |
4:22 |
|
| 1/16/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.9 km |
34:37 |
4:22 |
|
| 2/21/2020 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
29:35 |
4:23 |
|
| 2/11/2019 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.5 km |
32:40 |
4:23 |
|
| 11/24/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:15 |
4:23 |
|
| 12/5/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
33:40 |
4:23 |
|
| 12/7/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
36:19 |
4:24 |
|
| 3/28/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:13 |
4:24 |
|
| 3/3/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
36:10 |
4:24 |
|
| 2/11/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
14.1 km |
1:01:50 |
4:24 |
|
| 11/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:23 |
4:24 |
|
| 12/8/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.9 km |
34:47 |
4:25 |
|
| 1/31/2019 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
7.6 km |
33:31 |
4:25 |
|
| 1/9/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.9 km |
39:04 |
4:25 |
|
| 3/10/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
36:37 |
4:25 |
|
| 2/12/2015 |
Run |
Centre Pierre Charbonneau |
MP + Cruise |
12.4 km |
54:40 |
4:25 |
|
| 11/27/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
30:04 |
4:25 |
|
| 3/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:51 |
4:25 |
|
| 12/10/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:40 |
4:25 |
|
| 10/24/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
34:13 |
4:25 |
|
| 2/18/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
37:03 |
4:25 |
|
| 1/7/2016 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
11.6 km |
51:19 |
4:26 |
|
| 11/29/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:47 |
4:26 |
|
| 3/16/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
12.2 km |
53:56 |
4:27 |
|
| 4/21/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.5 km |
42:16 |
4:27 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.5 km |
46:48 |
4:27 |
|
| 11/25/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
35:18 |
4:27 |
|
| 2/18/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
12.8 km |
56:40 |
4:27 |
|
| 1/17/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.4 km |
32:55 |
4:27 |
|
| 4/8/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.5 km |
51:03 |
4:27 |
|
| 12/18/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.5 km |
33:16 |
4:27 |
|
| 4/1/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.7 km |
47:33 |
4:27 |
|
| 11/27/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.2 km |
32:02 |
4:27 |
|
| 12/13/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:47 |
4:28 |
|
| 12/20/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
34:14 |
4:28 |
|
| 4/4/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
32:28 |
4:28 |
|
| 11/24/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
8.3 km |
37:01 |
4:28 |
|
| 2/4/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
12.3 km |
54:38 |
4:28 |
|