| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2011 |
Run |
|
Easy |
12.0 km |
56:10 |
4:41 |
 |
| 2/8/2011 |
Run |
|
Easy |
6.3 km |
27:46 |
4:25 |
|
| 2/9/2011 |
Run |
|
Fartlek |
9.0 km |
39:34 |
4:24 |
|
| 2/10/2011 |
Run |
|
Easy |
9.2 km |
40:09 |
4:23 |
|
| 2/11/2011 |
Run |
|
Easy |
11.7 km |
49:47 |
4:16 |
|
| 2/14/2011 |
Run |
|
Easy |
13.0 km |
55:58 |
4:19 |
|
| 2/17/2011 |
Run |
|
Easy |
9.6 km |
42:00 |
4:23 |
|
| 2/18/2011 |
Run |
|
Easy |
11.4 km |
47:14 |
4:09 |
|
| 2/20/2011 |
Run |
|
Easy |
11.7 km |
50:54 |
4:22 |
|
| 2/24/2011 |
Run |
|
Easy |
9.6 km |
41:40 |
4:21 |
|
| 2/25/2011 |
Run |
|
Easy |
9.6 km |
40:35 |
4:14 |
|
| 2/28/2011 |
Run |
|
Easy |
12.3 km |
50:11 |
4:06 |
|
| 3/2/2011 |
Run |
|
Hill |
13.2 km |
55:47 |
4:13 |
|
| 3/4/2011 |
Run |
|
Easy |
12.1 km |
49:40 |
4:06 |
|
| 3/6/2011 |
Run |
|
Long |
12.5 km |
51:45 |
4:09 |
|
| 3/7/2011 |
Run |
|
Fartlek |
10.9 km |
43:01 |
3:58 |
|
| 3/8/2011 |
Run |
|
Interval |
12.4 km |
48:16 |
3:54 |
|
| 3/9/2011 |
Run |
|
Easy |
8.5 km |
35:40 |
4:12 |
|
| 3/10/2011 |
Run |
|
Interval |
8.4 km |
34:48 |
4:11 |
|
| 3/11/2011 |
Run |
|
Easy |
7.6 km |
32:00 |
4:13 |
|
| 3/14/2011 |
Run |
|
Easy |
7.4 km |
30:50 |
4:10 |
|
| 3/17/2011 |
Run |
|
Easy |
13.3 km |
54:50 |
4:08 |
|
| 3/18/2011 |
Run |
|
Easy |
9.6 km |
40:30 |
4:14 |
|
| 3/20/2011 |
Run |
|
Easy |
8.4 km |
33:28 |
4:00 |
|
| 3/21/2011 |
Run |
|
Easy |
15.4 km |
1:03:30 |
4:09 |
|
| 3/22/2011 |
Run |
|
Easy |
9.4 km |
37:42 |
4:02 |
|
| 3/23/2011 |
Run |
|
Easy |
8.1 km |
35:00 |
4:20 |
|
| 3/24/2011 |
Run |
|
Default |
9.2 km |
34:49 |
3:48 |
|
| 3/25/2011 |
Run |
|
Easy |
9.4 km |
41:50 |
4:26 |
|
| 3/28/2011 |
Run |
|
Easy |
8.3 km |
36:18 |
4:24 |
|
| 3/30/2011 |
Run |
|
Interval |
7.2 km |
27:35 |
3:50 |
|
| 3/31/2011 |
Run |
|
Easy |
11.6 km |
50:58 |
4:24 |
|
| 4/1/2011 |
Run |
|
Interval |
8.4 km |
32:38 |
3:54 |
|
| 4/3/2011 |
Run |
|
Interval |
10.3 km |
40:08 |
3:54 |
|
| 4/4/2011 |
Run |
|
Long |
10.0 km |
41:46 |
4:11 |
|
| 4/6/2011 |
Run |
|
Easy |
11.7 km |
53:08 |
4:33 |
|
| 4/7/2011 |
Run |
|
Interval |
9.2 km |
35:40 |
3:53 |
|
| 4/8/2011 |
Run |
|
Easy |
14.0 km |
1:02:43 |
4:29 |
|
| 4/10/2011 |
Run |
|
Interval |
10.2 km |
40:25 |
3:58 |
|
| 4/11/2011 |
Run |
|
Long |
10.4 km |
43:05 |
4:10 |
|
| 4/13/2011 |
Run |
|
Interval |
7.4 km |
28:31 |
3:52 |
|
| 4/14/2011 |
Run |
|
Easy |
4.2 km |
17:48 |
4:17 |
|
| 4/15/2011 |
Run |
|
Easy |
10.1 km |
43:42 |
4:21 |
|
| 4/17/2011 |
Run |
|
Easy |
13.6 km |
59:29 |
4:22 |
|
| 4/18/2011 |
Run |
|
Easy |
12.3 km |
52:05 |
4:15 |
|
| 4/19/2011 |
Run |
|
Interval |
7.2 km |
28:54 |
4:01 |
|
| 4/20/2011 |
Run |
|
Easy |
6.7 km |
29:13 |
4:24 |
|
| 4/29/2011 |
Run |
|
Easy |
8.4 km |
36:32 |
4:21 |
|
| 5/1/2011 |
Run |
|
Easy |
15.2 km |
1:15:20 |
4:58 |
|
| 5/2/2011 |
Run |
|
Easy |
11.7 km |
50:08 |
4:18 |
|
| 5/4/2011 |
Run |
|
Hill |
13.7 km |
58:26 |
4:17 |
|
| 5/5/2011 |
Run |
|
Interval |
8.0 km |
30:29 |
3:51 |
|
| 5/6/2011 |
Run |
|
Easy |
5.1 km |
23:10 |
4:33 |
|
| 5/9/2011 |
Run |
|
Easy |
6.9 km |
29:24 |
4:16 |
|
| 5/10/2011 |
Run |
|
Interval |
13.0 km |
53:13 |
4:06 |
|
| 5/11/2011 |
Run |
|
Easy |
6.0 km |
28:30 |
4:45 |
|
| 5/12/2011 |
Run |
|
Easy |
4.0 km |
19:00 |
4:45 |
|
| 5/13/2011 |
Run |
|
Easy |
10.6 km |
45:00 |
4:16 |
|
| 5/16/2011 |
Run |
|
Easy |
8.8 km |
36:06 |
4:07 |
|
| 6/2/2011 |
Run |
|
Easy |
10.0 km |
46:20 |
4:38 |
|
| 6/5/2011 |
Run |
|
Easy |
7.1 km |
32:44 |
4:37 |
|
| 6/6/2011 |
Run |
|
Easy |
5.0 km |
21:35 |
4:19 |
|
| 6/7/2011 |
Run |
|
Easy |
3.2 km |
15:45 |
4:56 |
|
| 6/7/2011 |
Run |
|
Easy |
4.0 km |
19:19 |
4:50 |
|
| 6/8/2011 |
Run |
|
Easy |
9.4 km |
40:00 |
4:17 |
|
| 6/9/2011 |
Run |
|
Easy |
8.0 km |
38:00 |
4:45 |
|
| 6/9/2011 |
Run |
|
Easy |
7.1 km |
30:00 |
4:14 |
|
| 6/10/2011 |
Run |
|
Easy |
8.0 km |
36:00 |
4:30 |
|
| 6/12/2011 |
Run |
|
Interval |
7.2 km |
29:17 |
4:04 |
|
| 6/13/2011 |
Run |
|
Easy |
11.8 km |
50:01 |
4:15 |
|
| 6/14/2011 |
Run |
|
Interval |
5.4 km |
22:23 |
4:09 |
|
| 6/15/2011 |
Run |
|
Easy |
6.0 km |
26:00 |
4:20 |
|
| 6/16/2011 |
Run |
|
Easy |
4.6 km |
22:00 |
4:47 |
|
| 6/20/2011 |
Run |
|
Easy |
10.8 km |
45:03 |
4:11 |
|
| 6/21/2011 |
Run |
|
Interval |
6.9 km |
27:09 |
3:57 |
|
| 6/22/2011 |
Run |
|
Easy |
9.6 km |
41:40 |
4:21 |
|
| 6/23/2011 |
Run |
|
Race |
8.2 km |
27:30 |
3:22 |
|
| 6/23/2011 |
Run |
|
Easy |
3.8 km |
18:00 |
4:45 |
|
| 6/24/2011 |
Run |
|
Easy |
9.6 km |
41:43 |
4:21 |
|
| 6/26/2011 |
Run |
|
Easy |
7.6 km |
30:18 |
4:00 |
|
| 7/18/2011 |
Run |
|
Easy |
8.4 km |
38:09 |
4:33 |
|
| 7/19/2011 |
Run |
|
Easy |
7.6 km |
33:58 |
4:28 |
|
| 7/20/2011 |
Run |
|
Easy |
5.2 km |
23:28 |
4:31 |
|
| 7/21/2011 |
Run |
|
Interval |
7.1 km |
28:42 |
4:03 |
|
| 7/26/2011 |
Run |
|
Easy |
6.4 km |
30:06 |
4:43 |
|
| 7/28/2011 |
Run |
|
Easy |
6.4 km |
29:25 |
4:36 |
|
| 8/1/2011 |
Run |
|
Easy |
9.6 km |
41:41 |
4:21 |
|
| 8/2/2011 |
Run |
|
Easy |
9.5 km |
38:08 |
4:01 |
|
| 8/3/2011 |
Run |
|
Easy |
10.8 km |
45:40 |
4:14 |
|
| 8/4/2011 |
Run |
|
Easy |
6.4 km |
27:53 |
4:22 |
|
| 8/4/2011 |
Run |
|
Easy |
8.6 km |
39:02 |
4:34 |
|
| 8/5/2011 |
Run |
|
Easy |
12.0 km |
49:59 |
4:10 |
|
| 8/8/2011 |
Run |
|
Easy |
9.9 km |
46:42 |
4:42 |
|
| 8/9/2011 |
Run |
|
Easy |
5.9 km |
26:05 |
4:26 |
|
| 8/10/2011 |
Run |
|
Easy |
8.5 km |
37:33 |
4:26 |
|
| 8/12/2011 |
Run |
|
Easy |
8.0 km |
33:04 |
4:08 |
|
| 8/17/2011 |
Run |
|
Easy |
5.8 km |
24:40 |
4:16 |
|
| 8/18/2011 |
Run |
|
Easy |
9.6 km |
40:26 |
4:13 |
|
| 8/22/2011 |
Run |
|
Easy |
8.2 km |
36:00 |
4:24 |
|
| 8/23/2011 |
Run |
|
Easy |
8.4 km |
36:23 |
4:20 |
|
|