| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
Westchester 4 |
Easy |
4.0 mi |
26:17 |
6:39 |
 |
| 8/29/2007 |
Run |
Westchester 4 |
Moderate |
4.0 mi |
26:10 |
6:37 |
|
| 8/15/2007 |
Run |
Westchester 4 |
Easy |
4.0 mi |
27:24 |
6:56 |
|
| 7/11/2007 |
Run |
Westchester 4 |
Tempo |
4.0 mi |
26:50 |
6:47 |
|
| 4/28/2007 |
Run |
Westchester 4 |
Tempo |
4.0 mi |
25:03 |
6:20 |
|
| 4/16/2007 |
Run |
Westchester 4 |
Moderate |
4.0 mi |
26:29 |
6:42 |
|
| 4/15/2007 |
Run |
Westchester 4 |
Easy |
4.0 mi |
26:59 |
6:49 |
|
| 6/11/2010 |
Run |
Warm-up |
Slow |
1.9 mi |
15:00 |
8:07 |
|
| 9/26/2009 |
Run |
Walnut Ridge GC 5.82 |
Easy |
5.8 mi |
43:02 |
7:24 |
|
| 11/2/2009 |
Run |
Wakefield 7.92 |
Easy |
7.9 mi |
52:54 |
6:41 |
|
| 6/7/2009 |
Run |
Wakefield 7.92 |
Long |
7.9 mi |
58:02 |
7:20 |
|
| 4/8/2009 |
Run |
Vanhoy 3.86 |
Easy |
3.9 mi |
27:51 |
7:13 |
|
| 8/2/2010 |
Run |
Turfway 4.0 |
Moderate |
4.0 mi |
27:26 |
6:52 |
|
| 6/12/2010 |
Run |
Turfway 4.0 |
Tempo |
4.3 mi |
30:00 |
7:03 |
|
| 6/8/2010 |
Run |
Turfway 4.0 |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 5/16/2012 |
Run |
Treadmill |
Base |
4.0 mi |
27:04 |
6:46 |
|
| 5/15/2012 |
Run |
Treadmill |
Base |
7.0 mi |
49:00 |
7:00 |
|
| 5/6/2012 |
Run |
Treadmill |
Base |
7.0 mi |
49:08 |
7:02 |
|
| 4/29/2012 |
Run |
Treadmill |
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 4/19/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:48 |
6:27 |
|
| 4/11/2012 |
Run |
Treadmill |
Base |
8.0 mi |
56:17 |
7:03 |
|
| 4/10/2012 |
Run |
Treadmill |
Base |
4.0 mi |
26:51 |
6:43 |
|
| 3/31/2012 |
Run |
Treadmill |
Long |
17.0 mi |
2:07:27 |
7:30 |
|
| 3/28/2012 |
Run |
Treadmill |
Base |
7.0 mi |
45:58 |
6:34 |
|
| 3/24/2012 |
Run |
Treadmill |
Long |
15.0 mi |
1:53:09 |
7:33 |
|
| 3/21/2012 |
Run |
Treadmill |
Base |
7.0 mi |
49:17 |
7:03 |
|
| 3/20/2012 |
Run |
Treadmill |
Base |
4.0 mi |
26:56 |
6:44 |
|
| 3/18/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:46:54 |
7:39 |
|
| 3/14/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:29 |
6:50 |
|
| 3/11/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:03:45 |
7:05 |
|
| 3/7/2012 |
Run |
Treadmill |
Base |
6.0 mi |
40:27 |
6:45 |
|
| 3/3/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:32:40 |
7:44 |
|
| 3/1/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:48 |
7:16 |
|
| 2/29/2012 |
Run |
Treadmill |
Base |
6.0 mi |
42:38 |
7:07 |
|
| 2/28/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:30 |
7:10 |
|
| 2/25/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:25:55 |
7:49 |
|
| 2/21/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:23 |
6:48 |
|
| 2/18/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:07:42 |
7:32 |
|
| 2/15/2012 |
Run |
Treadmill |
Base |
5.0 mi |
35:23 |
7:05 |
|
| 2/14/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:00 |
7:00 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:49 |
7:44 |
|
| 1/17/2012 |
Run |
Treadmill |
Base |
4.0 mi |
27:23 |
6:51 |
|
| 1/9/2012 |
Run |
Treadmill |
Base |
4.0 mi |
26:54 |
6:44 |
|
| 1/5/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:59 |
7:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:18 |
7:06 |
|
| 12/29/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:35 |
6:52 |
|
| 12/28/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:20 |
6:47 |
|
| 12/19/2011 |
Run |
Treadmill |
Base |
4.0 mi |
28:04 |
7:01 |
|
| 12/17/2011 |
Run |
Treadmill |
Base |
4.0 mi |
28:05 |
7:02 |
|
| 11/11/2011 |
Run |
Treadmill |
Base |
7.0 mi |
49:03 |
7:01 |
|
| 11/9/2011 |
Run |
Treadmill |
Base |
7.0 mi |
48:13 |
6:54 |
|
| 11/1/2011 |
Run |
Treadmill |
Base |
7.0 mi |
48:28 |
6:56 |
|
| 10/28/2011 |
Run |
Treadmill |
Base |
7.0 mi |
48:40 |
6:58 |
|
| 10/24/2011 |
Run |
Treadmill |
Base |
7.1 mi |
49:11 |
6:56 |
|
| 10/14/2011 |
Run |
Treadmill |
Base |
7.0 mi |
49:12 |
7:02 |
|
| 10/10/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:20 |
6:40 |
|
| 10/4/2011 |
Run |
Treadmill |
Base |
7.0 mi |
49:22 |
7:04 |
|
| 10/3/2011 |
Run |
Treadmill |
Base |
5.0 mi |
34:50 |
6:58 |
|
| 10/2/2011 |
Run |
Treadmill |
Base |
5.0 mi |
35:28 |
7:06 |
|
| 8/30/2011 |
Run |
Treadmill |
Base |
6.1 mi |
43:10 |
7:05 |
|
| 8/29/2011 |
Run |
Treadmill |
Base |
8.2 mi |
1:00:00 |
7:21 |
|
| 8/27/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:40 |
6:44 |
|
| 8/25/2011 |
Run |
Treadmill |
Base |
5.0 mi |
33:40 |
6:44 |
|
| 8/23/2011 |
Run |
Treadmill |
Base |
5.0 mi |
34:04 |
6:49 |
|
| 4/12/2011 |
Run |
Treadmill |
Base |
3.0 mi |
22:30 |
7:30 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 3/30/2011 |
Run |
Treadmill |
Base |
4.0 mi |
30:30 |
7:38 |
|
| 3/22/2011 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:05 |
7:02 |
|
| 2/23/2011 |
Run |
Treadmill |
Moderate |
4.0 mi |
28:16 |
7:04 |
|
| 1/27/2011 |
Run |
Treadmill |
Base |
4.0 mi |
28:08 |
7:02 |
|
| 1/20/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:57 |
6:59 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 1/7/2011 |
Run |
Treadmill |
Moderate |
4.0 mi |
27:38 |
6:55 |
|
| 1/4/2011 |
Run |
Treadmill |
Moderate |
4.0 mi |
28:39 |
7:10 |
|
| 12/7/2010 |
Run |
Treadmill |
Base |
4.2 mi |
30:00 |
7:14 |
|
| 12/6/2010 |
Run |
Treadmill |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2010 |
Run |
Treadmill |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2010 |
Run |
Treadmill |
Base |
4.0 mi |
30:11 |
7:33 |
|
| 11/16/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
23:00 |
7:40 |
|
| 11/14/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
23:00 |
7:40 |
|
| 11/12/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
24:32 |
8:11 |
|
| 10/29/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:37 |
7:13 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 9/21/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:39 |
6:53 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/9/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 1/22/2010 |
Run |
Treadmill |
Moderate |
5.0 mi |
34:16 |
6:52 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 1/11/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
27:28 |
6:52 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
5.0 mi |
35:27 |
7:06 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:27 |
7:22 |
|
|