| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2014 |
Run |
|
Tempo |
5.3 mi |
45:28 |
8:31 |
 |
| 2/8/2014 |
Run |
|
Long |
10.7 mi |
1:36:38 |
9:02 |
|
| 2/10/2014 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 2/11/2014 |
Run |
|
Easy |
6.9 mi |
1:01:39 |
8:54 |
|
| 2/12/2014 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 2/13/2014 |
Run |
|
Tempo |
5.6 mi |
45:55 |
8:16 |
|
| 2/15/2014 |
Run |
|
Long |
10.4 mi |
1:30:09 |
8:39 |
|
| 2/16/2014 |
Run |
|
Easy |
6.3 mi |
1:03:05 |
10:06 |
|
| 2/18/2014 |
Run |
|
Hill |
6.1 mi |
56:13 |
9:17 |
|
| 2/19/2014 |
Run |
|
Easy |
7.4 mi |
1:06:40 |
9:02 |
|
| 2/19/2014 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:02 |
|
| 2/20/2014 |
Run |
|
Tempo |
6.1 mi |
50:00 |
8:16 |
|
| 2/22/2014 |
Run |
|
Long |
10.2 mi |
1:35:01 |
9:18 |
|
| 2/23/2014 |
Run |
|
Easy |
6.8 mi |
1:00:36 |
8:57 |
|
| 2/25/2014 |
Run |
|
Hill |
6.3 mi |
56:42 |
8:57 |
|
| 2/25/2014 |
Run |
|
Easy |
4.2 mi |
38:26 |
9:15 |
|
| 2/26/2014 |
Run |
|
Easy |
4.2 mi |
37:13 |
8:59 |
|
| 2/27/2014 |
Run |
|
Tempo |
6.2 mi |
50:00 |
8:08 |
|
| 3/1/2014 |
Run |
|
Tempo |
10.7 mi |
1:31:41 |
8:33 |
|
| 3/2/2014 |
Run |
|
Easy |
7.1 mi |
1:02:32 |
8:48 |
|
| 3/4/2014 |
Run |
|
Easy |
8.1 mi |
1:10:35 |
8:41 |
|
| 3/5/2014 |
Run |
|
Easy |
6.4 mi |
54:43 |
8:37 |
|
| 3/6/2014 |
Run |
|
Interval |
6.1 mi |
50:00 |
8:14 |
|
| 3/8/2014 |
Run |
|
Easy |
5.1 mi |
46:58 |
9:14 |
|
| 3/9/2014 |
Run |
|
Race |
3.1 mi |
21:06 |
6:47 |
|
| 3/9/2014 |
Run |
|
Interval |
2.6 mi |
21:34 |
8:16 |
|
| 3/11/2014 |
Run |
|
Hill |
5.1 mi |
46:40 |
9:12 |
|
| 3/11/2014 |
Run |
|
Easy |
4.2 mi |
35:45 |
8:36 |
|
| 3/12/2014 |
Run |
|
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 3/13/2014 |
Run |
|
Tempo |
6.2 mi |
50:00 |
8:03 |
|
| 3/15/2014 |
Run |
|
Long |
10.6 mi |
1:30:52 |
8:37 |
|
| 3/18/2014 |
Run |
|
Hill |
5.5 mi |
48:18 |
8:47 |
|
| 3/18/2014 |
Run |
|
Easy |
6.5 mi |
57:03 |
8:49 |
|
| 3/19/2014 |
Run |
|
Easy |
4.9 mi |
44:10 |
9:03 |
|
| 3/20/2014 |
Run |
|
Tempo |
6.5 mi |
53:46 |
8:19 |
|
| 3/22/2014 |
Run |
|
Easy |
4.3 mi |
38:06 |
8:50 |
|
| 3/22/2014 |
Run |
|
Tempo |
6.2 mi |
50:08 |
8:08 |
|
| 3/23/2014 |
Run |
|
Easy |
6.5 mi |
54:45 |
8:30 |
|
| 3/25/2014 |
Run |
|
Easy |
3.6 mi |
31:27 |
8:51 |
|
| 3/25/2014 |
Run |
|
Interval |
7.3 mi |
1:01:07 |
8:21 |
|
| 3/26/2014 |
Run |
|
Easy |
3.5 mi |
31:47 |
9:10 |
|
| 3/27/2014 |
Run |
|
Tempo |
5.1 mi |
42:03 |
8:13 |
|
| 3/29/2014 |
Run |
|
Easy |
8.6 mi |
1:14:35 |
8:41 |
|
| 3/30/2014 |
Run |
|
Easy |
7.2 mi |
1:01:58 |
8:36 |
|
| 4/1/2014 |
Run |
|
Easy |
8.2 mi |
1:10:26 |
8:39 |
|
| 4/2/2014 |
Run |
|
Easy |
4.5 mi |
41:27 |
9:16 |
|
| 4/3/2014 |
Run |
|
Interval |
7.3 mi |
1:00:32 |
8:17 |
|
| 4/5/2014 |
Run |
|
Easy |
6.2 mi |
50:48 |
8:11 |
|
| 4/5/2014 |
Run |
|
Easy |
6.3 mi |
53:57 |
8:32 |
|
| 4/6/2014 |
Run |
|
Easy |
6.6 mi |
57:05 |
8:37 |
|
| 4/8/2014 |
Run |
|
Easy |
6.5 mi |
53:36 |
8:17 |
|
| 4/9/2014 |
Run |
|
Easy |
6.3 mi |
54:40 |
8:39 |
|
| 4/10/2014 |
Run |
|
Easy |
6.4 mi |
55:27 |
8:37 |
|
| 4/12/2014 |
Run |
|
Race |
6.2 mi |
43:18 |
7:00 |
|
| 4/12/2014 |
Run |
|
Interval |
2.3 mi |
18:03 |
7:58 |
|
| 4/13/2014 |
Run |
|
Easy |
6.7 mi |
59:09 |
8:51 |
|
| 4/15/2014 |
Run |
|
Easy |
8.2 mi |
1:10:19 |
8:37 |
|
| 4/16/2014 |
Run |
|
Easy |
4.5 mi |
38:26 |
8:34 |
|
| 4/17/2014 |
Run |
|
Easy |
6.5 mi |
55:32 |
8:36 |
|
| 4/19/2014 |
Run |
|
Easy |
12.0 mi |
1:43:21 |
8:36 |
|
| 4/20/2014 |
Run |
|
Easy |
6.5 mi |
56:23 |
8:43 |
|
| 4/22/2014 |
Run |
|
Hill |
6.1 mi |
52:50 |
8:40 |
|
| 4/22/2014 |
Run |
|
Easy |
5.2 mi |
43:23 |
8:26 |
|
| 4/24/2014 |
Run |
|
Tempo |
7.5 mi |
1:00:25 |
8:04 |
|
| 4/26/2014 |
Run |
|
Long |
10.4 mi |
1:28:03 |
8:31 |
|
| 4/27/2014 |
Run |
|
Easy |
6.5 mi |
56:45 |
8:43 |
|
| 4/29/2014 |
Run |
|
Interval |
6.5 mi |
52:36 |
8:09 |
|
| 4/30/2014 |
Run |
|
Easy |
6.4 mi |
56:40 |
8:49 |
|
| 5/1/2014 |
Run |
|
Easy |
7.2 mi |
1:01:37 |
8:33 |
|
| 5/3/2014 |
Run |
|
Long |
12.2 mi |
1:45:42 |
8:40 |
|
| 5/4/2014 |
Run |
|
Easy |
3.3 mi |
28:08 |
8:27 |
|
| 5/6/2014 |
Run |
|
Hill |
6.6 mi |
56:14 |
8:35 |
|
| 5/7/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 5/8/2014 |
Run |
|
Easy |
7.1 mi |
1:03:43 |
8:56 |
|
| 5/10/2014 |
Run |
|
Race |
3.1 mi |
21:18 |
6:53 |
|
| 5/10/2014 |
Run |
|
Easy |
1.7 mi |
17:50 |
10:30 |
|
| 5/10/2014 |
Run |
|
Easy |
1.7 mi |
18:32 |
10:43 |
|
| 5/11/2014 |
Run |
|
Easy |
3.5 mi |
28:25 |
8:15 |
|
| 5/13/2014 |
Run |
|
Easy |
6.3 mi |
54:53 |
8:45 |
|
| 5/14/2014 |
Run |
|
Easy |
3.3 mi |
27:30 |
8:19 |
|
| 5/15/2014 |
Run |
|
Easy |
7.1 mi |
58:55 |
8:18 |
|
| 5/17/2014 |
Run |
|
Long |
14.2 mi |
2:00:25 |
8:29 |
|
| 5/18/2014 |
Run |
|
Easy |
4.2 mi |
35:23 |
8:26 |
|
| 5/20/2014 |
Run |
|
Hill |
6.8 mi |
59:35 |
8:48 |
|
| 5/21/2014 |
Run |
|
Easy |
3.3 mi |
28:29 |
8:37 |
|
| 5/22/2014 |
Run |
|
Easy |
5.3 mi |
45:19 |
8:33 |
|
| 5/24/2014 |
Run |
|
Long |
7.1 mi |
1:00:29 |
8:29 |
|
| 5/25/2014 |
Run |
|
Easy |
3.3 mi |
27:58 |
8:26 |
|
| 5/27/2014 |
Run |
|
Easy |
4.5 mi |
37:19 |
8:16 |
|
| 5/28/2014 |
Run |
|
Easy |
3.3 mi |
28:13 |
8:32 |
|
| 5/29/2014 |
Run |
|
Easy |
4.1 mi |
33:56 |
8:12 |
|
| 5/31/2014 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:23 |
|
| 6/1/2014 |
Run |
|
Race |
7.0 mi |
53:00 |
7:35 |
|
| 6/7/2014 |
Run |
|
Easy |
6.1 mi |
55:55 |
9:10 |
|
| 6/8/2014 |
Run |
|
Easy |
4.2 mi |
35:10 |
8:28 |
|
| 6/10/2014 |
Run |
|
Hill |
5.4 mi |
48:35 |
9:02 |
|
| 6/12/2014 |
Run |
|
Easy |
6.4 mi |
56:25 |
8:48 |
|
| 6/14/2014 |
Run |
|
Long |
8.1 mi |
1:09:48 |
8:35 |
|
| 6/15/2014 |
Run |
|
Easy |
4.2 mi |
35:11 |
8:28 |
|
| 6/17/2014 |
Run |
|
Interval |
6.1 mi |
51:18 |
8:28 |
|
|