Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/4/2016 Run   Recovery 8.0 mi 1:06:00 8:15
9/5/2016 Run   Fartlek 6.0 mi    
9/5/2016 Run   Recovery 5.0 mi    
9/6/2016 Run   Regular 8.0 mi 1:06:20 8:18
9/6/2016 Run   Regular 5.0 mi 41:05 8:13
9/7/2016 Run   Regular 8.0 mi 1:04:05 8:01
9/8/2016 Run   Tempo 6.0 mi    
9/9/2016 Run   Regular 2.5 mi    
9/10/2016 Run   Regular 4.0 mi    
9/10/2016 Run   Race 6.0 mi    
9/11/2016 Run   Regular 8.5 mi    
9/12/2016 Run   Long 11.7 mi 1:32:00 7:52
9/13/2016 Run   Recovery 5.0 mi 43:00 8:36
9/14/2016 Run   Regular 8.0 mi 1:06:40 8:20
9/15/2016 Run   Recovery 4.0 mi    
9/15/2016 Run   Tempo 7.5 mi    
9/16/2016 Run   Recovery 6.7 mi    
9/17/2016 Run
Move and match
 Tempo 7.0 mi    
9/17/2016 Run   Recovery 4.0 mi    
9/18/2016 Run   Regular 8.1 mi 1:08:40 8:27
9/19/2016 Run   Regular 8.0 mi 1:04:04 8:01
9/20/2016 Run   Recovery 4.0 mi 36:00 9:00
9/20/2016 Run
oregon 200s
 Tempo 8.0 mi    
9/21/2016 Run   Recovery 5.0 mi 44:00 8:48
9/22/2016 Run   Long 10.0 mi 1:20:00 8:00
9/22/2016 Run   Recovery 4.0 mi    
9/23/2016 Run   Regular 8.0 mi 1:05:00 8:08
9/24/2016 Run   Recovery 4.0 mi    
9/25/2016 Run   Race 8.7 mi    
9/25/2016 Run   Recovery 4.6 mi    
9/26/2016 Run   Regular 8.0 mi    
9/27/2016 Run   Recovery 4.0 mi    
9/27/2016 Run   Fartlek 8.0 mi    
9/28/2016 Run   Recovery 5.0 mi    
9/29/2016 Run   Tempo 7.3 mi    
9/30/2016 Run   Recovery 4.0 mi    
10/1/2016 Run   Recovery 4.0 mi    
10/1/2016 Run
Paul Short
 Race 8.0 mi    
10/2/2016 Run   Long 12.0 mi 1:39:00 8:15
10/3/2016 Run   Recovery 5.0 mi    
10/4/2016 Run   Recovery 4.0 mi    
10/4/2016 Run   Tempo 8.0 mi    
10/5/2016 Run   Regular 9.0 mi 1:12:00 8:00
10/6/2016 Run   Regular 8.0 mi 1:06:00 8:15
10/6/2016 Run   Recovery 5.0 mi    
10/7/2016 Run   Recovery 6.0 mi    
10/8/2016 Run   Interval 6.0 mi    
10/8/2016 Run   Recovery 5.0 mi    
10/9/2016 Run   Long 12.5 mi 1:38:00 7:51
10/10/2016 Run   Recovery 6.0 mi    
10/11/2016 Run   Interval 6.5 mi    
10/11/2016 Run   Recovery 4.0 mi    
10/12/2016 Run   Regular 8.0 mi 1:05:35 8:12
10/13/2016 Run   Tempo 7.0 mi    
10/13/2016 Run   Regular 5.0 mi    
10/14/2016 Run   Recovery 6.0 mi    
10/15/2016 Run   Recovery 4.3 mi    
10/15/2016 Run   Interval 4.5 mi    
10/16/2016 Run   Long 10.0 mi 1:26:00 8:36
10/17/2016 Run   Recovery 6.0 mi    
10/18/2016 Run   Regular 6.3 mi    
10/18/2016 Run   Recovery 4.0 mi    
10/19/2016 Run   Regular 8.0 mi 1:04:45 8:06
10/20/2016 Run   Recovery 4.0 mi    
10/20/2016 Run   Tempo 10.0 mi    
10/21/2016 Run   Regular 6.0 mi    
10/22/2016 Run   Interval 6.0 mi    
10/22/2016 Run   Recovery 4.0 mi    
10/23/2016 Run   Long 9.0 mi 1:13:00 8:07
10/24/2016 Run   Recovery 6.0 mi 50:00 8:20
10/25/2016 Run   Tempo 9.0 mi    
10/25/2016 Run   Recovery 4.0 mi    
10/26/2016 Run   Recovery 8.2 mi 1:07:00 8:11
10/27/2016 Run   Interval 7.0 mi    
10/27/2016 Run   Recovery 4.0 mi    
10/28/2016 Run   Recovery 7.0 mi    
10/30/2016 Run   Regular 8.0 mi    
10/31/2016 Run   Recovery 6.0 mi    
11/1/2016 Run   Recovery 4.0 mi    
11/1/2016 Run   Hill 8.0 mi    
11/2/2016 Run   Recovery 8.3 mi    
11/3/2016 Run   Recovery 4.0 mi    
11/3/2016 Run   Interval 6.0 mi    
11/4/2016 Run   Recovery 6.0 mi    
11/5/2016 Run   Recovery 4.0 mi    
11/6/2016 Run   Race 10.0 mi    
11/7/2016 Run   Recovery 4.0 mi    
11/8/2016 Run   Regular 6.0 mi    
11/9/2016 Run   Regular 7.0 mi    
11/10/2016 Run   Recovery 4.0 mi    
11/10/2016 Run   Interval 7.0 mi    
11/11/2016 Run   Recovery 6.8 mi    
11/12/2016 Run   Regular 7.0 mi 56:00 8:00
11/13/2016 Run   Regular 4.0 mi    
11/13/2016 Run   Fartlek 5.0 mi    
11/14/2016 Run   Recovery 6.0 mi    
11/15/2016 Run   Interval 7.0 mi    
11/15/2016 Run   Recovery 4.0 mi    
11/16/2016 Run   Recovery 6.2 mi    
11/17/2016 Run   Recovery 5.0 mi    
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