| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2014 |
Run |
Curtin |
Pre Race Strides |
4.8 km |
24:48 |
5:11 |
 |
| 9/7/2014 |
Run |
Curtin |
Brick |
0.5 km |
2:12 |
4:30 |
|
| 9/7/2014 |
Run |
Curtin |
Brick |
0.5 km |
2:16 |
4:32 |
|
| 9/7/2014 |
Run |
Curtin |
Brick |
0.5 km |
2:15 |
4:25 |
|
| 9/1/2014 |
Run |
Curtin |
Race Pace |
5.0 km |
24:53 |
4:58 |
|
| 8/27/2014 |
Run |
Curtin |
Race Pace - Double run |
5.0 km |
25:36 |
5:06 |
|
| 8/25/2014 |
Run |
Curtin |
Race Pace |
5.0 km |
25:41 |
5:08 |
|
| 8/17/2014 |
Run |
Curtin |
Brick |
2.9 km |
14:22 |
4:58 |
|
| 8/11/2014 |
Run |
Curtin |
Race Pace |
5.0 km |
24:31 |
4:54 |
|
| 7/28/2014 |
Run |
Curtin |
Tempo |
5.0 km |
27:14 |
5:27 |
|
| 7/21/2014 |
Run |
Curtin |
Tempo |
5.0 km |
24:49 |
4:58 |
|
| 6/6/2014 |
Run |
Curtin |
Default |
2.0 km |
10:06 |
5:07 |
|
| 4/18/2014 |
Run |
Curtin |
Brick |
2.1 km |
10:17 |
5:01 |
|
| 4/13/2014 |
Run |
Curtin |
Brick |
4.0 km |
20:36 |
5:09 |
|
| 4/2/2014 |
Run |
Curtin |
Brick |
3.0 km |
15:23 |
5:05 |
|
| 3/30/2014 |
Brick |
Curtin |
Default |
56.6 km |
2:53:59 |
3:05 |
|
| 3/23/2014 |
Run |
Curtin |
Brick |
8.0 km |
39:35 |
4:57 |
|
| 3/22/2014 |
Run |
Curtin |
Brick |
4.0 km |
19:36 |
4:54 |
|
| 3/17/2014 |
Run |
Curtin |
Vdot Retest |
5.0 km |
25:06 |
5:02 |
|
| 3/16/2014 |
Run |
Curtin |
Brick |
8.0 km |
40:55 |
5:07 |
|
| 3/11/2014 |
Run |
Curtin |
Default |
5.0 km |
26:43 |
5:21 |
|
| 3/9/2014 |
Brick |
Curtin |
Default |
48.0 km |
2:06:05 |
2:38 |
|
| 2/26/2014 |
Run |
Curtin |
Interval |
4.0 km |
18:31 |
4:38 |
|
| 2/24/2014 |
Run |
Curtin |
Brick |
3.9 km |
19:45 |
5:03 |
|
| 2/21/2014 |
Run |
Curtin |
Brick |
1.6 km |
7:46 |
4:54 |
|
| 2/19/2014 |
Run |
Curtin |
Brick |
1.9 km |
9:57 |
5:12 |
|
| 2/14/2014 |
Run |
Curtin |
Interval |
6.8 km |
33:15 |
4:54 |
|
| 2/6/2014 |
Bike |
Curtin |
Brick |
9.8 km |
22:40 |
2:20 |
|
| 2/3/2014 |
Run |
Curtin |
Vdot Retest |
5.0 km |
25:15 |
5:03 |
|
| 1/31/2014 |
Run |
Curtin |
Brick |
6.0 km |
32:25 |
5:23 |
|
| 1/29/2014 |
Run |
Curtin |
Interval |
5.1 km |
24:15 |
4:47 |
|
| 1/25/2014 |
Run |
Curtin |
Easy |
3.1 km |
16:55 |
5:26 |
|
| 1/24/2014 |
Bike |
Curtin |
Brick |
30.8 km |
1:28:08 |
2:52 |
|
| 1/23/2014 |
Bike |
Curtin |
Brick |
7.5 km |
19:37 |
2:37 |
|
| 1/22/2014 |
Run |
Curtin |
Interval |
3.6 km |
18:24 |
5:12 |
|
| 1/22/2014 |
Run |
Curtin |
Interval |
1.2 km |
6:51 |
5:43 |
|
| 1/17/2014 |
Run |
Curtin |
Brick |
1.9 km |
10:01 |
5:18 |
|
|