| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 1/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/21/2013 |
Run |
Random Route |
Interval |
5.0 mi |
27:08 |
5:26 |
|
| 5/17/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.0 mi |
36:07 |
7:14 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/27/2013 |
Run |
Random Route |
Race |
8.0 km |
27:26 |
5:32 |
|
| 11/20/1999 |
Run |
Random Route |
Race |
8000.0 m |
24:23 |
4:55 |
|
| 10/16/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 10/15/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 10/12/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 10/1/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/30/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 9/28/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 9/25/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 9/24/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/23/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 9/22/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 9/21/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 9/20/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 8/14/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 8/11/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:36 |
7:54 |
|
| 8/11/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:14 |
6:34 |
|
| 8/7/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 8/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
31:45 |
7:57 |
|
| 8/5/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
24:59 |
6:15 |
|
| 8/5/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 7/29/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 4/3/2007 |
Run |
Fox River Mills 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Fox River Trail 8 |
Fartlek |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Fox River Trail 8 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/27/2007 |
Run |
Fox River Trail 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/6/2007 |
Run |
Kolf |
Interval |
4.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/11/2012 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 5/16/1999 |
Run |
Random Route |
Race |
5000.0 m |
14:37 |
4:43 |
|
| 4/21/2007 |
Run |
Run for Home 5K |
Race |
3.1 mi |
17:11 |
5:33 |
|
| 8/8/2013 |
Run |
Highcliff Lower 4 |
Interval |
3.0 mi |
15:18 |
5:06 |
|
| 8/8/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Hill |
2.0 mi |
14:45 |
7:23 |
|
| 5/12/2007 |
Run |
Titan Stadium Track |
Race |
2.0 mi |
10:12 |
5:06 |
|
| 4/3/2007 |
Run |
Fox River Mills 6 |
Fartlek |
2.0 mi |
|
|
|
| 3/27/2007 |
Run |
Fox River Trail 6 |
Fartlek |
2.0 mi |
|
|
|
| 5/26/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:55 |
4:48 |
|
| 2/12/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:29:56 |
4:33:34 |
|
| 5/16/2000 |
Run |
Random Route |
Race |
1500.0 m |
3:54:41 |
4:11:48 |
|
|