| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 6/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
38:59 |
6:30 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
57:21 |
7:11 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 1/24/2008 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
8.0 mi |
57:25 |
7:11 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 7/29/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 7/30/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 8/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.5 mi |
46:21 |
7:08 |
|
| 8/3/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 8/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 8/5/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
24:59 |
6:15 |
|
| 8/5/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 8/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 8/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
31:45 |
7:57 |
|
| 8/7/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 8/8/2010 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:18:37 |
7:52 |
|
| 8/9/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 8/11/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:14 |
6:34 |
|
| 8/11/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:36 |
7:54 |
|
| 8/12/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/13/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 8/14/2010 |
Run |
Random Route |
Hill |
2.0 mi |
14:45 |
7:23 |
|
| 8/14/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 8/15/2010 |
Run |
High Cliff Lower 10 |
Long |
10.2 mi |
1:14:58 |
7:24 |
|
| 8/16/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 8/17/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 8/19/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 8/21/2010 |
Run |
Kim HS to Home |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 8/21/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 8/22/2010 |
Run |
High Cliff Lower 10 |
Long |
10.3 mi |
1:15:23 |
7:22 |
|
| 9/20/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 9/21/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 9/22/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 9/23/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 9/24/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/25/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 9/26/2010 |
Run |
Highcliff Upper 6 |
Long |
6.0 mi |
43:30 |
7:15 |
|
| 9/27/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 9/28/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 9/29/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 9/30/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 10/1/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
8.0 mi |
56:42 |
7:06 |
|
| 10/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 10/5/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 10/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 10/7/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 10/8/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:38 |
7:07 |
|
| 10/10/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 10/12/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/15/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 10/16/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 10/18/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 11/15/2010 |
Run |
|
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 11/16/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 11/17/2010 |
Run |
|
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 11/19/2010 |
Run |
|
Easy |
4.0 mi |
26:05 |
6:32 |
|
| 11/20/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 11/21/2010 |
Run |
|
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 11/22/2010 |
Run |
|
Easy |
4.0 mi |
25:44 |
6:26 |
|
| 11/23/2010 |
Run |
|
Easy |
4.0 mi |
25:56 |
6:29 |
|
| 11/24/2010 |
Run |
|
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 11/25/2010 |
Run |
|
Easy |
4.0 mi |
26:22 |
6:36 |
|
| 11/26/2010 |
Run |
|
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 11/27/2010 |
Run |
|
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
6.0 mi |
45:10 |
7:32 |
|
|