| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
 |
| 2/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/23/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:24 |
11:21 |
|
| 1/20/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/18/2011 |
Run |
TM |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 9/20/2011 |
Run |
TM |
Interval |
3.0 mi |
42:02 |
14:01 |
|
| 9/14/2011 |
Run |
TM |
Interval |
3.0 mi |
42:05 |
14:02 |
|
| 9/10/2011 |
Run |
TM |
Easy |
3.5 mi |
49:56 |
14:16 |
|
| 8/30/2011 |
Run |
TM |
Easy |
0.8 mi |
12:02 |
16:03 |
|
| 8/30/2011 |
Run |
TM |
Interval |
1.0 mi |
15:11 |
15:11 |
|
| 8/30/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:45 |
15:45 |
|
| 8/30/2011 |
Run |
TM |
Tempo |
1.0 mi |
10:56 |
10:56 |
|
| 8/27/2011 |
Run |
TM |
WarmUP |
0.6 mi |
10:00 |
16:08 |
|
| 8/27/2011 |
Run |
TM |
Long |
4.0 mi |
1:02:00 |
15:30 |
|
| 8/26/2011 |
Run |
TM |
LHR Run |
3.0 mi |
43:20 |
14:27 |
|
| 8/23/2011 |
Run |
TM |
Tempo |
1.0 mi |
13:34 |
13:34 |
|
| 8/23/2011 |
Run |
TM |
Interval |
1.0 mi |
15:46 |
15:46 |
|
| 8/23/2011 |
Run |
TM |
WarmUP |
0.6 mi |
9:34 |
16:48 |
|
| 8/12/2011 |
Run |
TM |
WarmUP |
0.7 mi |
10:00 |
15:24 |
|
| 8/12/2011 |
Run |
TM |
MAF Run |
1.3 mi |
21:30 |
16:33 |
|
| 8/9/2011 |
Run |
TM |
MAF Run |
1.9 mi |
31:30 |
16:15 |
|
| 8/7/2011 |
Run |
TM |
LHR Run |
2.0 mi |
31:12 |
15:36 |
|
| 8/7/2011 |
Run |
TM |
WarmUP |
1.0 mi |
16:00 |
16:00 |
|
| 8/2/2011 |
Run |
TM |
LHR Run |
2.0 mi |
33:00 |
16:30 |
|
| 8/2/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 7/26/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:30 |
15:30 |
|
| 7/26/2011 |
Run |
TM |
LHR Run |
2.8 mi |
|
|
|
| 7/22/2011 |
Run |
TM |
LHR Run |
2.3 mi |
35:48 |
15:55 |
|
| 7/22/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/18/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:30 |
15:30 |
|
| 7/18/2011 |
Run |
TM |
LHR Run |
2.0 mi |
30:00 |
15:00 |
|
| 7/13/2011 |
Run |
TM |
MAF Run |
2.3 mi |
35:50 |
15:56 |
|
| 7/13/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/11/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/11/2011 |
Run |
TM |
MAF Run |
3.0 mi |
48:10 |
16:04 |
|
| 7/5/2011 |
Run |
TM |
MAF Run |
2.5 mi |
42:50 |
17:08 |
|
| 7/5/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 6/12/2011 |
Run |
TM |
WarmUP |
0.6 mi |
10:00 |
16:08 |
|
| 6/12/2011 |
Run |
TM |
MAF Test |
2.5 mi |
37:39 |
15:04 |
|
| 6/10/2011 |
Run |
TM |
MAF Test |
2.0 mi |
32:15 |
16:08 |
|
| 6/10/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 6/4/2011 |
Run |
TM |
LHR Run |
2.0 mi |
28:00 |
14:00 |
|
| 6/1/2011 |
Run |
TM |
Easy |
2.0 mi |
25:45 |
12:53 |
|
| 4/29/2011 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 4/1/2011 |
Run |
TM |
Easy |
3.5 mi |
|
|
|
| 3/25/2011 |
Run |
TM |
Easy |
1.5 mi |
|
|
|
| 3/19/2011 |
Run |
TM |
Easy |
1.5 mi |
|
|
|
| 3/6/2011 |
Run |
TM |
Easy |
2.0 mi |
|
|
|
| 2/22/2011 |
Run |
TM |
Easy |
0.5 mi |
|
|
|
| 2/19/2011 |
Run |
TM |
Easy |
2.5 mi |
|
|
|
| 2/16/2011 |
Run |
TM |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 2/12/2011 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 2/5/2011 |
Run |
TM |
Easy |
3.3 mi |
39:30 |
12:10 |
|
| 2/2/2011 |
Run |
TM |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 2/2/2011 |
Run |
TM |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/30/2011 |
Run |
TM |
Long |
4.5 mi |
58:00 |
12:54 |
|
| 1/28/2011 |
Run |
TM |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/25/2011 |
Run |
TM |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/21/2011 |
Run |
TM |
Easy |
4.2 mi |
58:00 |
13:49 |
|
| 1/19/2011 |
Run |
TM |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 1/14/2011 |
Run |
TM |
Interval |
3.1 mi |
|
|
|
| 1/9/2011 |
Run |
TM |
Easy |
4.0 mi |
|
|
|
| 10/1/2010 |
Run |
TM |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 9/4/2010 |
Run |
TM |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/16/2011 |
Run |
Tall Oaks |
Easy |
2.3 mi |
26:02 |
11:35 |
|
| 2/6/2011 |
Run |
Tall Oaks |
Long |
4.5 mi |
53:35 |
11:55 |
|
| 11/25/2010 |
Run |
Tall Oaks |
Easy |
2.2 mi |
26:00 |
12:06 |
|
| 5/24/2008 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
1:02:00 |
12:24 |
|
| 3/23/2016 |
Walking |
Soch |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/5/2015 |
Walking |
Soch |
Default |
1.5 mi |
24:14 |
16:10 |
|
| 4/29/2015 |
Walking |
Soch |
Default |
0.9 mi |
16:16 |
18:05 |
|
| 3/19/2012 |
Run |
Soch |
Easy |
1.5 mi |
|
|
|
| 3/13/2012 |
Run |
Soch |
Easy |
1.5 mi |
|
|
|
| 8/17/2011 |
Run |
Soch |
MAF Run |
0.8 mi |
11:41 |
14:48 |
|
| 8/17/2011 |
Run |
Soch |
WarmUP |
0.3 mi |
5:00 |
15:38 |
|
| 8/10/2011 |
Run |
Soch |
MAF Run |
1.0 mi |
15:45 |
15:45 |
|
| 6/15/2011 |
Run |
Soch |
WarmUP |
0.8 mi |
12:42 |
15:53 |
|
| 6/15/2011 |
Run |
Soch |
MAF Run |
1.3 mi |
20:00 |
15:38 |
|
| 9/10/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 9/1/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 8/26/2009 |
Walking |
Soch |
Default |
1.8 mi |
|
|
|
| 8/24/2009 |
Walking |
Soch |
Default |
1.8 mi |
|
|
|
| 8/19/2009 |
Walking |
Soch |
Default |
1.4 mi |
|
|
|
| 8/18/2009 |
Walking |
Soch |
Default |
1.0 mi |
|
|
|
| 8/11/2009 |
Walking |
Soch |
Default |
1.0 mi |
|
|
|
| 8/4/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 8/3/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 7/29/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 7/28/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 10/5/2008 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 9/20/2008 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 9/19/2008 |
Run |
Short loop |
Easy |
3.0 mi |
36:42 |
12:14 |
|
| 8/15/2008 |
Run |
Short loop |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 6/20/2008 |
Run |
Short loop |
Easy |
2.2 mi |
23:45 |
10:48 |
|
| 6/19/2008 |
Run |
Short loop |
Easy |
2.7 mi |
29:04 |
10:56 |
|
| 5/8/2008 |
Run |
Short loop |
Easy |
2.2 mi |
26:00 |
11:50 |
|
|