| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/10/2011 |
Run |
TM |
Easy |
3.5 mi |
49:56 |
14:16 |
 |
| 10/2/2008 |
Run |
Brick Reservoir |
Easy |
4.3 mi |
49:08 |
11:26 |
|
| 9/29/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
49:02 |
12:16 |
|
| 9/23/2011 |
Run |
Brick Reservoir |
Tempo |
4.0 mi |
49:02 |
12:16 |
|
| 6/19/2010 |
Run |
Outer Neighborhood |
Long |
4.0 mi |
49:00 |
12:15 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 1/17/2009 |
Run |
Brick Reservoir |
Easy |
4.5 mi |
48:44 |
10:50 |
|
| 5/31/2010 |
Run |
Outer Neighborhood |
Easy |
3.6 mi |
48:15 |
13:25 |
|
| 10/3/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 10/7/2013 |
Run |
Brick Reservoir |
Easy |
4.0 mi |
48:14 |
11:59 |
|
| 7/11/2011 |
Run |
TM |
MAF Run |
3.0 mi |
48:10 |
16:04 |
|
| 8/1/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 6/19/2011 |
Run |
Brick Reservoir |
MAF Run |
2.8 mi |
47:52 |
17:25 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 11/13/2007 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
47:09 |
11:48 |
|
| 12/4/2008 |
Run |
Outer Neighborhood |
Easy |
4.3 mi |
47:01 |
11:00 |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.8 mi |
47:00 |
12:23 |
|
| 8/28/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 12/13/2008 |
Run |
Outer Neighborhood |
Easy |
4.1 mi |
46:11 |
11:15 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/17/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 1/16/2011 |
Run |
Brick Reservoir |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 1/3/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 1/23/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:24 |
11:21 |
|
| 10/10/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 1/25/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 8/14/2015 |
Run |
Brick Reservoir |
Easy |
3.5 mi |
45:05 |
12:53 |
|
| 10/18/2011 |
Run |
TM |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 12/20/2010 |
Run |
Outer Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 1/26/2009 |
BFL Upper Body |
|
Default |
|
45:00 |
|
|
| 1/15/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/3/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 10/7/2011 |
Run |
|
Tempo |
4.0 mi |
44:45 |
11:12 |
|
| 10/9/2010 |
Run |
Outer Neighborhood |
Easy |
3.7 mi |
44:44 |
12:06 |
|
| 5/7/2010 |
Run |
Brick Reservoir |
Easy |
3.5 mi |
44:30 |
12:43 |
|
| 4/25/2010 |
Run |
Outer Neighborhood |
Easy |
3.5 mi |
44:22 |
12:41 |
|
| 4/2/2012 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
44:15 |
12:39 |
|
| 9/18/2018 |
Default_30 |
|
Default |
0.7 mi |
44:09 |
1:03:05 |
|
| 11/1/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
43:39 |
14:33 |
|
| 8/26/2011 |
Run |
TM |
LHR Run |
3.0 mi |
43:20 |
14:27 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
43:15 |
12:22 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
3.7 mi |
43:00 |
11:34 |
|
| 7/5/2011 |
Run |
TM |
MAF Run |
2.5 mi |
42:50 |
17:08 |
|
| 5/15/2009 |
Run |
Seaside Boardwalk |
Easy |
3.1 mi |
42:28 |
13:42 |
|
| 9/15/2013 |
Run |
Brick Reservoir |
Easy |
3.5 mi |
42:13 |
12:04 |
|
| 9/14/2011 |
Run |
TM |
Interval |
3.0 mi |
42:05 |
14:02 |
|
| 10/29/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.9 mi |
42:03 |
10:47 |
|
| 9/20/2011 |
Run |
TM |
Interval |
3.0 mi |
42:02 |
14:01 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
42:00 |
15:00 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
3.4 mi |
41:56 |
12:20 |
|
| 9/27/2011 |
Run |
Inner |
Interval |
3.0 mi |
41:55 |
13:59 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
41:55 |
13:27 |
|
| 7/6/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.6 mi |
41:44 |
11:46 |
|
| 7/9/2009 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
41:43 |
13:55 |
|
| 3/20/2010 |
Run |
Cattus Island Trail and Road |
Easy |
3.1 mi |
41:37 |
13:26 |
|
| 10/3/2013 |
Run |
Brick Reservoir |
Easy |
3.5 mi |
41:34 |
11:53 |
|
| 10/11/2011 |
Run |
Cattus Island Trail and Road |
Interval |
3.5 mi |
41:33 |
11:53 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.4 mi |
41:32 |
12:13 |
|
| 9/4/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
41:31 |
11:52 |
|
| 10/4/2011 |
Run |
|
Interval |
3.3 mi |
41:29 |
12:35 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
41:26 |
13:17 |
|
| 9/3/2008 |
Run |
Inner Neighborhood |
Easy |
3.3 mi |
41:08 |
12:28 |
|
| 3/12/2012 |
Run |
Outer Neighborhood |
Easy |
3.3 mi |
41:00 |
12:26 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 9/18/2009 |
Walking |
Inner Neighborhood |
Default |
2.3 mi |
41:00 |
18:14 |
|
| 3/12/2008 |
Run |
Parent's Neighborhood |
Hill |
3.5 mi |
41:00 |
11:43 |
|
| 2/18/2016 |
Run |
Brick Reservoir |
Easy |
3.3 mi |
40:42 |
12:32 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
40:29 |
11:34 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
40:18 |
12:55 |
|
| 7/3/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.6 mi |
40:15 |
11:21 |
|
| 7/17/2010 |
Run |
Inner Neighborhood |
Easy |
3.2 mi |
40:13 |
12:47 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:13 |
12:12 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
40:12 |
12:32 |
|
| 1/25/2016 |
Run |
Brick Reservoir |
Easy |
3.1 mi |
40:07 |
12:57 |
|
| 9/1/2011 |
Run |
Outer Neighborhood |
Tempo |
3.0 mi |
40:05 |
13:22 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/7/2009 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
39:44 |
13:15 |
|
| 8/20/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
39:32 |
11:18 |
|
| 2/5/2011 |
Run |
TM |
Easy |
3.3 mi |
39:30 |
12:10 |
|
| 3/2/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
39:30 |
12:45 |
|
| 8/5/2011 |
Run |
Outer Neighborhood |
LHR Run |
2.5 mi |
39:08 |
15:40 |
|
| 12/24/2007 |
Run |
Random Route |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
38:57 |
11:08 |
|
| 7/4/2015 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
38:46 |
12:31 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 7/7/2010 |
Run |
Outer Neighborhood |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 2/3/2016 |
Run |
Brick Reservoir |
Easy |
3.2 mi |
38:12 |
12:06 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:10 |
12:44 |
|