| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2018 |
Run |
Park Run - Carlisle |
Race |
5.0 km |
22:03 |
7:06 |
 |
| 2/17/2018 |
Run |
Carlisle |
Warmup |
2.7 mi |
23:25 |
8:37 |
|
| 2/16/2018 |
Run |
Dumfries - Random Route |
Easy |
5.3 mi |
44:49 |
8:28 |
|
| 2/15/2018 |
Run |
Dock Park |
Easy |
6.0 mi |
52:12 |
8:43 |
|
| 2/14/2018 |
Run |
Random |
Warmdown |
1.4 mi |
14:17 |
10:17 |
|
| 2/14/2018 |
Run |
|
Strides |
1.5 mi |
13:54 |
9:32 |
|
| 2/14/2018 |
Run |
Crichton |
Hill Repeats |
1.9 mi |
18:00 |
9:35 |
|
| 2/14/2018 |
Run |
Random |
Warmup |
4.3 mi |
39:30 |
9:16 |
|
| 2/13/2018 |
Run |
Random |
Easy |
6.8 mi |
1:00:02 |
8:51 |
|
| 2/11/2018 |
Run |
Dunscore-Hollywood |
Long |
19.0 mi |
2:39:06 |
8:23 |
|
| 2/10/2018 |
Run |
Cargenbridge/Cycle Path |
Easy |
8.0 mi |
1:11:23 |
8:55 |
|
| 2/9/2018 |
Run |
Dock Park |
Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 2/8/2018 |
Run |
Random |
Warmdown |
1.4 mi |
14:32 |
10:37 |
|
| 2/8/2018 |
Run |
Crichton |
Strides |
1.5 mi |
13:54 |
9:32 |
|
| 2/8/2018 |
Run |
Crichton |
Hill Repeats |
1.6 mi |
14:42 |
9:19 |
|
| 2/8/2018 |
Run |
Random |
Warmup |
4.0 mi |
33:59 |
8:29 |
|
| 2/7/2018 |
Run |
River Nith |
Easy |
7.0 mi |
1:00:44 |
8:41 |
|
| 2/6/2018 |
Run |
|
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/6/2018 |
Run |
Random |
Easy |
4.2 mi |
36:06 |
8:36 |
|
| 2/4/2018 |
Run |
Random |
Long |
18.0 mi |
2:24:19 |
8:02 |
|
| 2/3/2018 |
Run |
Random |
Easy |
6.0 mi |
50:25 |
8:24 |
|
| 2/2/2018 |
Run |
Random |
Recovery |
5.1 mi |
47:41 |
9:21 |
|
| 2/1/2018 |
Run |
Random |
Warmdown |
1.4 mi |
13:40 |
9:46 |
|
| 2/1/2018 |
Run |
Crichton |
Strides |
1.5 mi |
13:20 |
9:01 |
|
| 2/1/2018 |
Run |
Crichton |
Hill Repeats |
1.6 mi |
14:09 |
9:08 |
|
| 2/1/2018 |
Run |
Random |
Warmup |
4.2 mi |
35:42 |
8:30 |
|
| 1/31/2018 |
Run |
Nith River - Dumfries |
Easy |
4.3 mi |
34:02 |
7:55 |
|
| 1/31/2018 |
Run |
River Nith |
Easy |
3.0 mi |
27:25 |
9:07 |
|
| 1/30/2018 |
Run |
Random |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 1/29/2018 |
Run |
River Nith |
Easy |
4.0 mi |
34:37 |
8:39 |
|
| 1/26/2018 |
Run |
River Nith |
Recovery |
5.5 mi |
53:01 |
9:39 |
|
| 1/25/2018 |
Run |
A76/Holywood |
Last mile pickup |
9.0 mi |
1:13:14 |
8:08 |
|
| 1/24/2018 |
Run |
Random |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/24/2018 |
Run |
Store run |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 1/23/2018 |
Run |
Store run |
Easy |
0.6 mi |
5:50 |
10:04 |
|
| 1/23/2018 |
Run |
|
Strides |
8.0 mi |
1:06:14 |
8:17 |
|
| 1/22/2018 |
Run |
Kingholm Quay.Nith River |
Easy |
5.0 mi |
44:09 |
8:49 |
|
| 1/21/2018 |
Run |
|
Recovery |
3.2 mi |
29:46 |
9:19 |
|
| 1/20/2018 |
Run |
Random |
Warmdown |
10.0 mi |
1:30:34 |
9:03 |
|
| 1/20/2018 |
Run |
Park Run - Crichton |
Tempo |
5.0 km |
21:51 |
7:02 |
|
| 1/20/2018 |
Run |
Random |
Warmup |
4.0 mi |
35:14 |
8:48 |
|
| 1/19/2018 |
Run |
Random |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 1/18/2018 |
Run |
Random |
Easy |
6.0 mi |
52:51 |
8:48 |
|
| 1/17/2018 |
Run |
Random |
Last mile pickup |
8.0 mi |
1:02:28 |
7:48 |
|
| 1/16/2018 |
Run |
Random |
Easy |
5.6 mi |
48:12 |
8:37 |
|
| 1/16/2018 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/15/2018 |
Run |
Random |
Recovery |
3.1 mi |
29:02 |
9:22 |
|
| 1/14/2018 |
Run |
Lochfoot (Kilnford last) |
Long |
12.0 mi |
1:36:42 |
8:04 |
|
| 1/13/2018 |
Run |
Random |
Easy |
2.6 mi |
22:03 |
8:33 |
|
| 1/13/2018 |
Run |
Crichton |
Easy |
1.4 mi |
|
|
|
| 1/12/2018 |
Run |
Cargenbridge/Cycle Path |
Strides |
8.1 mi |
1:04:46 |
8:01 |
|
| 1/11/2018 |
Run |
River Nith/Dock Park |
Easy |
6.6 mi |
55:35 |
8:26 |
|
| 1/10/2018 |
Run |
Random |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 1/9/2018 |
Run |
|
Warmdown |
1.3 mi |
12:12 |
9:23 |
|
| 1/9/2018 |
Run |
A76/Holywood |
Last mile pickup |
10.0 mi |
1:19:19 |
7:56 |
|
| 1/6/2018 |
Run |
Random |
Easy |
8.8 mi |
1:16:09 |
8:40 |
|
| 1/6/2018 |
Run |
Park Run - Crichton |
Marathon Tempo |
5.0 km |
22:21 |
7:12 |
|
| 1/6/2018 |
Run |
Random |
Warmup |
4.1 mi |
35:41 |
8:44 |
|
| 1/5/2018 |
Run |
River Nith/Dock Park |
Last mile pickup |
6.0 mi |
48:48 |
8:08 |
|
| 1/4/2018 |
Run |
Random |
Easy |
6.2 mi |
54:45 |
8:50 |
|
| 1/3/2018 |
Run |
Gilbrae-Crichton |
Strides |
9.4 mi |
1:16:46 |
8:11 |
|
| 1/1/2018 |
Run |
River Nith/Dock Park |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 12/31/2017 |
Run |
Random |
Long |
10.0 mi |
1:30:02 |
9:01 |
|
| 12/30/2017 |
Run |
Random |
Last mile pickup |
7.0 mi |
55:43 |
7:57 |
|
| 12/29/2017 |
Run |
Dock Park - White Sands |
Recovery |
5.0 mi |
45:28 |
9:05 |
|
| 12/28/2017 |
Run |
Dock Park - White Sands |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 12/27/2017 |
Run |
River Nith/Dock Park |
Strides |
6.0 mi |
49:13 |
8:13 |
|
| 12/27/2017 |
Run |
Random |
Easy |
0.5 mi |
|
|
|
| 12/26/2017 |
Run |
Dock Park |
Easy |
5.0 mi |
|
|
|
| 12/25/2017 |
Run |
Random |
Easy |
3.0 mi |
25:58 |
8:38 |
|
| 12/24/2017 |
Run |
Dock Park |
Recovery |
3.8 mi |
39:53 |
10:30 |
|
| 12/23/2017 |
Run |
Caladonian Bike Path/Heath Hall Trail |
Long |
15.0 mi |
2:03:16 |
8:13 |
|
| 12/22/2017 |
Run |
|
Easy |
4.4 mi |
37:29 |
8:30 |
|
| 12/21/2017 |
Run |
Random |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 12/19/2017 |
Run |
Crichton/Dock Park |
Last mile pickup |
10.0 mi |
1:22:05 |
8:13 |
|
| 12/18/2017 |
Run |
Random |
Easy |
2.8 mi |
24:51 |
8:51 |
|
| 12/17/2017 |
Run |
Random |
Easy |
7.0 mi |
1:03:29 |
9:05 |
|
| 12/16/2017 |
Run |
Random |
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 12/15/2017 |
Run |
Cargenbridge/Cycle Path |
Strides |
7.0 mi |
56:51 |
8:07 |
|
| 12/14/2017 |
Run |
Random |
Easy |
5.2 mi |
45:21 |
8:44 |
|
| 12/13/2017 |
Run |
A75 |
Last mile pickup |
8.8 mi |
1:10:04 |
7:58 |
|
| 12/12/2017 |
Run |
Cycle Path/Dock Park |
Easy |
8.4 mi |
1:12:36 |
8:40 |
|