| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
 |
| 11/25/2010 |
Run |
Naperville Roads |
Easy |
0.5 mi |
4:07 |
8:24 |
|
| 10/1/2009 |
Run |
Random |
Interval |
0.5 mi |
4:15 |
8:30 |
|
| 2/8/2015 |
Run |
Tallahassee Half Marathon |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 11/5/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 5/3/2008 |
Run |
Random |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/8/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/13/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/21/2010 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/19/2011 |
Run |
Health Club |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/5/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/5/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/12/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/23/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
10:00 |
|
| 5/30/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 6/4/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/1/2011 |
Run |
Chicago Roads |
Easy |
0.6 mi |
4:31 |
8:13 |
|
| 8/13/2014 |
Run |
|
Default |
0.5 mi |
4:31 |
8:53 |
|
| 3/19/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:36 |
9:12 |
|
| 3/30/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 4/9/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
9:30 |
|
| 4/16/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
10:34 |
|
| 4/18/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
10:34 |
|
| 4/19/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
10:34 |
|
| 6/18/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 6/8/2008 |
Run |
Random |
Interval |
0.7 mi |
4:46 |
7:14 |
|
| 8/30/2008 |
Run |
NC Track |
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 1/31/2005 |
Bicycling |
|
Default |
1.0 mi |
5:00 |
5:00 |
|
| 3/19/2006 |
Run |
Cary, IL |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 4/12/2006 |
Run |
PT Treadmill |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 3/26/2009 |
Elliptical |
|
Default |
|
5:00 |
|
|
| 4/29/2009 |
Elliptical |
|
Default |
|
5:00 |
|
|
| 8/17/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/8/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/2/2011 |
Run |
Treadmill Work |
Easy |
0.5 mi |
5:00 |
10:53 |
|
| 12/16/2011 |
Run |
Treadmill Work |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 3/21/2012 |
Run |
Treadmill Work |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 6/11/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 7/12/2012 |
Run |
Health Club |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 3/15/2010 |
Run |
Treadmill Work |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 6/8/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 2/17/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:45 |
9:17 |
|
| 6/13/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 11/20/2011 |
Run |
Around the Block |
Easy |
0.6 mi |
5:52 |
9:28 |
|
| 3/28/2010 |
Run |
Ellicott Creek Trail |
Long |
0.6 mi |
5:53 |
9:29 |
|
| 3/26/2012 |
Run |
Treadmill Work |
Easy |
0.6 mi |
6:00 |
9:32 |
|
| 7/20/2014 |
Run |
|
Default |
0.7 mi |
6:10 |
9:05 |
|
| 3/26/2006 |
Run |
Morton Arboretum |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 5/23/2012 |
Run |
Health Club |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 6/6/2012 |
Run |
Health Club |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 12/25/2017 |
Run |
Naperville Roads |
Easy |
0.8 mi |
6:31 |
8:29 |
|
| 11/19/2011 |
Run |
Around the Block |
Easy |
0.6 mi |
6:35 |
10:48 |
|
| 12/6/2004 |
Run |
to Train Station |
Easy |
0.8 mi |
6:37 |
8:17 |
|
| 11/30/2011 |
Run |
Around the Block |
Easy |
0.7 mi |
6:39 |
10:05 |
|
| 12/25/2017 |
Run |
Naperville Roads |
Easy |
0.8 mi |
6:44 |
8:59 |
|
| 6/13/2010 |
Run |
Random |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 3/14/2012 |
Run |
Treadmill Work |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 8/20/2011 |
Run |
Madison Roads |
Easy |
0.7 mi |
6:56 |
9:55 |
|
| 8/29/2009 |
Run |
NC Track |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/28/2009 |
Run |
Herrick Lake |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 2/15/2012 |
Run |
Health Club |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 10/7/2015 |
Run |
Naperville Roads |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 8/13/2010 |
Run |
Roads Near Work |
Easy |
0.8 mi |
7:06 |
8:53 |
|
| 10/6/2015 |
Run |
Naperville Roads |
Easy |
0.8 mi |
7:18 |
9:29 |
|
| 8/2/2015 |
Run |
Danada / Herrick |
Easy |
0.8 mi |
7:29 |
9:43 |
|
| 6/25/2012 |
Run |
Treadmill Work |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 8/6/2015 |
Run |
London Roads |
Easy |
0.9 mi |
7:36 |
8:28 |
|
| 4/26/2009 |
Run |
NC Track |
Race |
1600.0 m |
7:52 |
7:55 |
|
| 10/30/2011 |
Run |
Naperville Roads |
Easy |
0.8 mi |
7:52 |
10:30 |
|
| 9/6/2010 |
Run |
Random |
Easy |
0.8 mi |
7:53 |
10:31 |
|
| 8/8/2008 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2010 |
Elliptical |
|
Default |
|
8:00 |
|
|
| 5/21/2012 |
Run |
Health Club |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 12/4/2011 |
Run |
Around the Block |
Easy |
0.8 mi |
8:08 |
10:03 |
|
| 12/14/2011 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 8/21/2005 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/13/2004 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/22/2010 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/18/2009 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:35 |
8:36 |
|
| 7/16/2010 |
Run |
Random |
Easy |
1.0 mi |
8:36 |
8:26 |
|
| 4/24/2006 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/10/2009 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 12/24/2009 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 4/28/2012 |
Run |
Naperville Roads |
Easy |
1.1 mi |
8:44 |
7:57 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 8/6/2015 |
Run |
London Roads |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 11/26/2009 |
Run |
Treadmill Work |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/24/2016 |
Run |
Danada / Herrick |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 4/26/2009 |
Run |
NC Track |
Easy |
1600.0 m |
9:01 |
9:05 |
|
| 5/3/2009 |
Run |
Seven Bridges 1 Mile Fun Run |
Race |
1.0 mi |
9:23 |
9:24 |
|
| 12/5/2009 |
Run |
Random |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 9/25/2011 |
Run |
Danada / Herrick |
Easy |
1.2 mi |
9:36 |
8:21 |
|
| 11/14/2009 |
Run |
Random |
Easy |
1.1 mi |
9:36 |
8:44 |
|
| 6/26/2018 |
Run |
Naperville Roads |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 7/19/2012 |
Run |
Treadmill Work |
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 11/25/2010 |
Run |
Naperville Roads |
Easy |
1.1 mi |
9:59 |
8:45 |
|
| 5/30/2011 |
Run |
Elgin Roads |
Easy |
1.1 mi |
9:59 |
8:56 |
|
| 1/31/2018 |
Elliptical |
|
Default |
0.8 mi |
10:00 |
12:30 |
|
| 1/7/2005 |
Bicycling |
|
Default |
2.3 mi |
10:00 |
4:27 |
|