| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/19/2015 |
Run |
Three Bridges |
Long |
11.1 mi |
1:39:58 |
9:00 |
 |
| 1/22/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:24 |
9:39 |
|
| 3/5/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:19 |
9:38 |
|
| 7/25/2015 |
Run |
Jamaica North Trail - Culver's to Jamaica |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 9/16/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:06 |
9:37 |
|
| 3/12/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:04 |
9:37 |
|
| 11/28/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:39:00 |
9:46 |
|
| 8/14/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:45 |
9:35 |
|
| 8/21/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:36 |
9:34 |
|
| 1/15/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:34 |
9:34 |
|
| 1/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:32 |
9:34 |
|
| 8/12/2017 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:38:14 |
9:41 |
|
| 9/18/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:57 |
9:31 |
|
| 2/6/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:37 |
9:29 |
|
| 9/4/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:37 |
9:29 |
|
| 12/22/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:56 |
9:25 |
|
| 4/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:40 |
9:23 |
|
| 1/27/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:20 |
9:21 |
|
| 2/19/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:16 |
9:21 |
|
| 11/26/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:16 |
9:21 |
|
| 10/30/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:39 |
9:17 |
|
| 4/9/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:27 |
9:16 |
|
| 2/5/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:27 |
9:16 |
|
| 2/7/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:16 |
9:52 |
|
| 7/26/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:13 |
9:23 |
|
| 4/22/2017 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:09 |
9:23 |
|
| 7/4/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:04 |
9:22 |
|
| 6/19/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:03 |
9:51 |
|
| 7/31/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:34:57 |
9:50 |
|
| 9/10/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:34 |
9:11 |
|
| 1/7/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:29 |
9:10 |
|
| 10/11/2014 |
Run |
Wilderness Park Trail |
Trail |
8.4 mi |
1:34:08 |
11:11 |
|
| 8/27/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:33:59 |
9:07 |
|
| 5/14/2016 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:33:50 |
9:15 |
|
| 4/3/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:32:55 |
9:37 |
|
| 7/17/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:32:45 |
9:36 |
|
| 1/10/2015 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:28 |
9:14 |
|
| 12/9/2016 |
Run |
Home to 84th and Old Cheney |
Easy |
10.3 mi |
1:31:46 |
8:55 |
|
| 11/7/2015 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:31:34 |
9:02 |
|
| 3/6/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:31:25 |
9:28 |
|
| 11/24/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:31:13 |
8:51 |
|
| 2/21/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:30:58 |
9:25 |
|
| 11/15/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:30:30 |
8:55 |
|
| 3/25/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:53 |
9:18 |
|
| 5/3/2014 |
Run |
Home to Hwy 2 and Back |
Easy |
9.8 mi |
1:29:52 |
9:11 |
|
| 5/17/2014 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:50 |
9:18 |
|
| 5/27/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:28:05 |
9:07 |
|
| 7/4/2017 |
Run |
Wilderness Park Lollipop |
Trail |
7.9 mi |
1:26:41 |
10:59 |
|
| 10/29/2016 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:24:57 |
8:23 |
|
| 11/2/2014 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:54 |
10:12 |
|
| 4/12/2017 |
Run |
Yukon to Sumner |
Double |
8.4 mi |
1:21:08 |
9:43 |
|
| 10/8/2015 |
Run |
Penrose Wednesday |
Easy |
8.3 mi |
1:21:02 |
9:50 |
|
| 3/25/2017 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 7/15/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:18:36 |
9:41 |
|
| 5/25/2014 |
Run |
Long Look Cabin 2 |
Hill |
7.9 mi |
1:18:36 |
9:57 |
|
| 3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
| 1/31/2015 |
Run |
Jamaica North Six and a Half Mile |
Easy |
6.6 mi |
1:18:02 |
11:47 |
|
| 12/28/2016 |
Run |
Fort Collins Power Trail 2 |
Easy |
7.5 mi |
1:18:01 |
10:27 |
|
| 10/11/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:17:59 |
9:57 |
|
| 9/27/2015 |
Run |
Home to Cooper with side leg |
Easy |
8.1 mi |
1:17:22 |
9:36 |
|
| 3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
| 9/17/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:16:46 |
9:27 |
|
| 2/28/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:16:44 |
10:16 |
|
| 7/3/2015 |
Run |
Calvert, RI, BW, J Street |
Easy |
8.0 mi |
1:16:35 |
9:34 |
|
| 7/24/2016 |
Run |
Cooper with South Shore Trail and Normal Trail |
Easy |
7.4 mi |
1:15:51 |
10:20 |
|
| 6/24/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:15:13 |
9:16 |
|
| 10/7/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:15:00 |
9:34 |
|
| 7/16/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:14:52 |
10:13 |
|
| 8/16/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:47 |
10:00 |
|
| 11/29/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:40 |
9:59 |
|
| 6/17/2017 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:14:30 |
9:12 |
|
| 10/9/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:14:28 |
9:30 |
|
| 6/5/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:22 |
9:57 |
|
| 1/11/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:07 |
9:55 |
|
| 10/4/2015 |
Run |
TCM 10 |
Race |
10.0 mi |
1:14:03 |
7:25 |
|
| 1/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:13:53 |
11:04 |
|
| 1/31/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:44 |
9:52 |
|
| 12/30/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:34 |
9:46 |
|
| 1/3/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:32 |
9:50 |
|
| 8/8/2016 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:24 |
9:46 |
|
| 5/13/2017 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:13:20 |
9:04 |
|
| 1/2/2016 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:10 |
9:44 |
|
| 9/14/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:06 |
9:47 |
|
| 6/22/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:00 |
9:46 |
|
| 9/28/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:57 |
9:46 |
|
| 11/27/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:56 |
9:46 |
|
| 11/14/2015 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:12:55 |
9:01 |
|
| 3/8/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:44 |
9:44 |
|
| 3/29/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:43 |
9:44 |
|
| 12/13/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:40 |
9:43 |
|
| 5/31/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:32 |
9:42 |
|
| 10/19/2014 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:28 |
7:47 |
|
| 12/29/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:12:27 |
9:39 |
|
| 11/21/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:13 |
9:40 |
|
| 7/19/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
| 6/1/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:02 |
9:38 |
|
| 10/9/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:00 |
9:38 |
|
| 3/13/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:00 |
9:38 |
|
| 12/12/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:59 |
9:38 |
|
| 6/11/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Long |
7.5 mi |
1:11:51 |
9:37 |
|