| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:10 |
9:29 |
 |
| 3/24/2009 |
Run |
Hill up, Harrowby Down |
Tempo |
2.9 mi |
27:00 |
9:29 |
|
| 5/21/2009 |
Run |
Belton Golf Club and back (Green lane return) |
Tempo |
4.8 mi |
45:30 |
9:29 |
|
| 4/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:13 |
9:30 |
|
| 3/15/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:23 |
9:33 |
|
| 4/25/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:25 |
9:34 |
|
| 5/9/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:25 |
9:34 |
|
| 5/22/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:30 |
9:35 |
|
| 4/30/2009 |
Run |
first fast to Belton |
Tempo |
3.6 mi |
34:36 |
9:36 |
|
| 8/20/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 4/5/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:34 |
9:36 |
|
| 3/11/2009 |
Run |
4 miles after work, newark |
Tempo |
4.1 mi |
39:22 |
9:39 |
|
| 4/27/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:47 |
9:41 |
|
| 4/13/2009 |
Run |
Londonthorpe/Newgate Lane/Harrowby Hill |
Hill |
5.1 mi |
49:03 |
9:43 |
|
| 7/6/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:00 |
9:45 |
|
| 7/9/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 2/10/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
13:39 |
9:45 |
|
| 3/7/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:06 |
9:47 |
|
| 6/20/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 6/17/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
31:15 |
9:50 |
|
| 4/18/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:21 |
9:52 |
|
| 7/20/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:44 |
9:59 |
|
| 7/16/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
31:50 |
10:01 |
|
| 11/16/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:51 |
10:01 |
|
| 7/11/2009 |
Run |
Belton,river,harrowbylane,newbeacon 4 miler |
Tempo |
4.0 mi |
40:15 |
10:03 |
|
| 6/29/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:56 |
10:03 |
|
| 8/3/2009 |
Run |
Millennium Pathway Llanelli |
Easy |
6.5 mi |
1:05:30 |
10:05 |
|
| 8/12/2008 |
Run |
4 mile Jerrys plan |
solo run |
4.1 mi |
40:50 |
10:05 |
|
| 7/23/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
32:04 |
10:06 |
|
| 9/20/2008 |
Run |
to Wendy's |
solo run |
1.3 mi |
13:13 |
10:06 |
|
| 3/29/2009 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:02:49 |
10:07 |
|
| 1/11/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:25 |
10:08 |
|
| 6/1/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:32 |
10:10 |
|
| 5/10/2009 |
Run |
Blair witch hunt |
Hill |
4.8 mi |
48:28 |
10:13 |
|
| 8/24/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
31:26 |
10:13 |
|
| 7/3/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:27 |
10:13 |
|
| 3/18/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
33:43 |
10:14 |
|
| 7/15/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:29 |
10:14 |
|
| 3/2/2010 |
Run |
2.25 Newark |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 1/19/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
9:49 |
10:14 |
|
| 3/1/2009 |
Run |
short and sweet |
Easy |
2.8 mi |
28:47 |
10:15 |
|
| 1/15/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:52 |
10:16 |
|
| 5/18/2009 |
Run |
3.36 mile after work, newark |
Tempo |
3.4 mi |
34:29 |
10:16 |
|
| 3/22/2009 |
Run |
five gates 6.08 mile |
Long |
6.1 mi |
1:02:24 |
10:16 |
|
| 6/18/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:38 |
10:17 |
|
| 7/14/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:38 |
10:17 |
|
| 4/20/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
34:00 |
10:19 |
|
| 11/5/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
30:02 |
10:20 |
|
| 12/13/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
31:48 |
10:20 |
|
| 8/8/2007 |
Run |
early morning solo run |
Easy |
2.6 mi |
26:39 |
10:20 |
|
| 12/14/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:07 |
10:21 |
|
| 8/7/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:55 |
10:22 |
|
| 2/16/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:56 |
10:23 |
|
| 4/6/2009 |
Run |
five gates 6.08 mile |
Tempo |
6.1 mi |
1:03:03 |
10:23 |
|
| 6/24/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:59 |
10:24 |
|
| 6/16/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
32:00 |
10:24 |
|
| 6/30/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
33:04 |
10:24 |
|
| 2/22/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:04 |
10:25 |
|
| 7/25/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:06 |
10:26 |
|
| 7/30/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:06 |
10:26 |
|
| 2/9/2007 |
Run |
Newark Wednesday route |
Easy |
1.7 mi |
17:56 |
10:26 |
|
| 6/4/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:07 |
10:26 |
|
| 5/29/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:08 |
10:26 |
|
| 6/16/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
32:09 |
10:27 |
|
| 1/3/2010 |
Run |
3 miles via Julies. |
Easy |
3.1 mi |
31:59 |
10:28 |
|
| 3/8/2009 |
Run |
five gates 6.08 mile |
Tempo |
6.1 mi |
1:03:34 |
10:28 |
|
| 6/6/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
33:17 |
10:28 |
|
| 12/30/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:33 |
10:29 |
|
| 1/17/2007 |
Run |
Newark Wednesday route |
Easy |
1.7 mi |
18:02 |
10:30 |
|
| 4/5/2010 |
Run |
Gentle 2.4 |
Easy |
2.4 mi |
25:11 |
10:30 |
|
| 3/21/2010 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:05:15 |
10:31 |
|
| 9/17/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:22 |
10:31 |
|
| 12/28/2009 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
33:26 |
10:31 |
|
| 8/15/2008 |
Run |
5.00 mile morning run |
Tempo |
5.0 mi |
52:57 |
10:32 |
|
| 8/5/2008 |
Run |
2.49 river queensway |
Hill |
2.5 mi |
26:14 |
10:33 |
|
| 5/28/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
50:05 |
10:33 |
|
| 7/4/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
50:05 |
10:33 |
|
| 3/16/2009 |
Run |
I hate winter! |
Tempo |
2.2 mi |
23:21 |
10:34 |
|
| 10/28/2007 |
Bike |
|
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 4/26/2009 |
Run |
country and town 8.5 |
Long |
8.6 mi |
1:30:50 |
10:37 |
|
| 8/4/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
33:45 |
10:37 |
|
| 12/2/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 5/19/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:43 |
10:38 |
|
| 6/3/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
28:10 |
10:38 |
|
| 10/15/2008 |
Run |
3.75 after work |
solo run |
3.8 mi |
39:55 |
10:39 |
|
| 1/4/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
35:09 |
10:40 |
|
| 6/2/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:49 |
10:40 |
|
| 6/9/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:51 |
10:40 |
|
| 6/27/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:52 |
10:41 |
|
| 8/10/2008 |
Run |
Londonthorpe/Newgate Lane/Harrowby Hill |
Hill |
5.1 mi |
53:59 |
10:42 |
|
| 6/14/2008 |
Run |
five gates 6.08 mile |
Long |
6.1 mi |
1:05:02 |
10:42 |
|
| 10/7/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
30:51 |
10:43 |
|
| 11/25/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
30:51 |
10:43 |
|
| 12/17/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 12/10/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 4/23/2009 |
Run |
Sneeky 7 and a great big hill! |
Easy |
7.0 mi |
1:15:31 |
10:44 |
|
| 1/12/2010 |
Run |
Brook Street, North Parade, Great Gonerby |
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
| 4/11/2009 |
Run |
five gates 6.08 mile |
Easy |
6.1 mi |
1:05:19 |
10:45 |
|
| 8/27/2009 |
Run |
five gates 6.08 mile |
Easy |
6.1 mi |
1:05:20 |
10:45 |
|
| 12/7/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:04 |
10:46 |
|