| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Run |
1st |
Easy |
6.0 mi |
43:00 |
7:10 |
 |
| 11/25/2012 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/23/2012 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2014 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/28/2014 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/28/2015 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/3/2016 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/14/2016 |
Run |
1st |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/2/2017 |
Run |
1st |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/11/2017 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2017 |
Run |
1st |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/19/2018 |
Run |
1st |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/23/2018 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2018 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/6/2018 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/22/2018 |
Run |
1st |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/23/2018 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2018 |
Run |
1st |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/23/2018 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/6/2019 |
Run |
1st |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/6/2020 |
Run |
1st |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/19/2020 |
Run |
1st |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/29/2020 |
Run |
1st |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 6/6/2021 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/10/2022 |
Run |
1st |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2022 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/28/2023 |
Run |
1st |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 9/15/2010 |
Run |
1st |
Hill |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/12/2011 |
Run |
1st |
Hill |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/6/2011 |
Run |
1st |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 10/19/2013 |
Run |
1st |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 8/20/2019 |
Run |
1st |
Hill |
7.5 mi |
56:00 |
7:28 |
|
| 6/1/2020 |
Run |
1st |
Hill |
4.0 mi |
29:30 |
7:23 |
|
| 6/8/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 6/18/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 8/11/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 2/16/2014 |
Run |
1st |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/25/2018 |
Run |
1st |
Long |
13.0 mi |
1:26:00 |
6:37 |
|
| 12/31/2013 |
Run |
1st |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/18/2015 |
Run |
1st |
Fartlek/Varied |
8.0 mi |
57:00 |
7:08 |
|
| 12/25/2017 |
Run |
1st |
Fartlek/Varied |
8.0 mi |
58:00 |
7:15 |
|
| 7/10/2010 |
Run |
1st |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 9/24/2010 |
Run |
1st |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/5/2010 |
Run |
1st |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/5/2010 |
Run |
1st |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/23/2010 |
Run |
1st |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/31/2011 |
Run |
1st |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/1/2011 |
Run |
1st |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/20/2011 |
Run |
1st |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/21/2011 |
Run |
1st |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/1/2013 |
Run |
1st |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 12/29/2016 |
Run |
1st |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/17/2017 |
Run |
1st |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 12/7/2017 |
Run |
1st |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 3/7/2018 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 3/19/2018 |
Run |
1st |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 8/10/2018 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2018 |
Run |
1st |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 10/9/2018 |
Run |
1st |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/18/2018 |
Run |
1st |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 11/28/2018 |
Run |
1st |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 1/7/2019 |
Run |
1st |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 2/16/2019 |
Run |
1st |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 2/20/2019 |
Run |
1st |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 5/7/2019 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 10/28/2019 |
Run |
1st |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 10/29/2019 |
Run |
1st |
Distance |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/27/2019 |
Run |
1st |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 11/28/2019 |
Run |
1st |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/2/2020 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 5/5/2020 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 7/22/2020 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 12/26/2020 |
Run |
1st |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 7/20/2021 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 8/1/2021 |
Run |
1st |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 11/19/2022 |
Run |
1st |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 12/16/2022 |
Run |
1st |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 12/25/2013 |
Run |
1st |
Hilly |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/10/2014 |
Run |
1st |
Hilly |
6.0 mi |
41:00 |
6:50 |
|
| 12/31/2014 |
Run |
1st |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
| 2/10/2015 |
Run |
1st |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
| 7/1/2016 |
Run |
1st |
Hilly |
7.0 mi |
52:00 |
7:26 |
|
| 8/21/2016 |
Run |
1st |
Hilly |
7.0 mi |
49:00 |
7:00 |
|
| 12/26/2016 |
Run |
1st |
Hilly |
7.0 mi |
50:00 |
7:09 |
|
| 6/20/2017 |
Run |
1st |
Hilly |
6.0 mi |
43:00 |
7:10 |
|
| 1/3/2018 |
Run |
1st |
Hilly |
8.0 mi |
59:00 |
7:23 |
|
| 2/12/2018 |
Run |
1st |
Hilly |
7.0 mi |
51:00 |
7:18 |
|
| 7/17/2019 |
Run |
1st |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 12/17/2019 |
Run |
1st |
Hilly |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/2/2020 |
Run |
1st |
Hilly |
8.0 mi |
59:30 |
7:27 |
|
| 2/10/2020 |
Run |
1st |
Hilly |
7.0 mi |
51:00 |
7:18 |
|
| 2/14/2020 |
Run |
1st |
Hilly |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/11/2020 |
Run |
1st |
Hilly |
8.0 mi |
59:30 |
7:27 |
|
| 5/14/2020 |
Run |
1st |
Hilly |
7.0 mi |
50:00 |
7:09 |
|
| 10/17/2020 |
Run |
1st |
Hilly |
7.0 mi |
52:30 |
7:30 |
|
| 4/3/2021 |
Run |
1st |
Hilly |
8.0 mi |
59:00 |
7:23 |
|
| 12/25/2021 |
Run |
1st |
Hilly |
6.0 mi |
43:00 |
7:10 |
|
| 6/23/2010 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 6/25/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 7/8/2010 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
|